Aha! Moments with Elliott Connie
643 episodes - English - Latest episode: 13 days ago - ★★★★★ - 59 ratingsJoin me every weekday as I share lessons from both my own life and my experiences as a trained psychotherapist to refresh your perspective and allow you to be your best self.
In 5 short minutes, I hope to leave you saying "...Aha!" as you apply these lessons to your own life.
My aim is to inspire you and light the fire and passion that my work for 15+ years as a world-renowned solution focused brief therapist lit in me, so that you too, can transform your own life and the lives of others.
Thanks for listening! -- EC
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Episodes
How I Achieve My Goals
December 28, 2021 11:00 - 5 minutes - 5.25 MBWhat is a big goal you're working on in your life? What are the daily, persistent steps you can take to reach that goal? I'd love to hear your stories and goals. Text me at 972-426-2640 so we can stay connected! Twitter: @elliottspeaks Instagram: @elliottspeaks
I Wanted to Be an MLB Star
December 27, 2021 11:00 - 5 minutes - 5.2 MBWe all have goals that we want to achieve in life. What were some of your goals in life? And what lessons from these goals do you carry with you to this day, whether you achieved it or not? Text me at 972-426-2640 so we can stay connected! Twitter: @elliottspeaks Instagram: @elliottspeaks
Found Family
December 24, 2021 11:00 - 5 minutes - 4.76 MBRemember that you are not along in this world. There are people who love you and love on you. Think of at least two people in your life that you care about. How do they show their love and appreciation for you? How do you show and love your appreciation for them? I'd love to hear about someone special to your heart. Please share your stories with me! Text me at 972-426-2640 so we can stay connected! Twitter: @elliottspeaks Instagram: @elliottspeaks
We Are Better Together
December 23, 2021 11:00 - 4 minutes - 4.46 MBThink about the people in your life who you are most connected with (family, friends, partners, coworkers, etc.) How do they help improve your life and get you further than you would by yourself? How do you help them in their everyday life? I would love to hear your stories! Text me at 972-426-2640 so we can stay connected! Twitter: @elliottspeaks Instagram: @elliottspeaks
Rituals & Routines
December 22, 2021 11:00 - 5 minutes - 5.05 MBI want to invite you to think of what you have learned from the rituals and routines you have in your life. What routines and rituals can you create and maintain going forward so you can continue to stay connected with your loved ones? I'd love to hear your thoughts! Text me at 972-426-2640 so we can stay connected! Twitter: @elliottspeaks Instagram: @ellliottspeaks
Bonding Together
December 21, 2021 11:00 - 4 minutes - 4.5 MBAs you go through this holiday season, I want you to remember that you are building bonds that last a lifetime... so make sure you use social media to build and strengthen those connections, not erode them. What ways can you use social media and technology to strengthen your connections with loved ones? Text me at 972-426-2640 so we can stay connected! Twitter: @elliottspeaks Instagram: @ellliottspeaks
My Mother, My Hero
December 20, 2021 11:00 - 5 minutes - 5.29 MBDuring this holiday season, I want you to make a list of people you want to show gratitude for. What difference have they made in your life? Show them your gratitude by letting them know how much they mean to you. And please share your stories with me! I'd love to hear about the beauty and love in your life. Text me at 972-426-2640 so we can stay connected! Twitter: @elliottspeaks Instagram: @ellliottspeaks
Take Action, Be Patient
December 17, 2021 11:00 - 5 minutes - 4.81 MBPlanning is important, but don't spend too much of your time and energy on it! Take action and achieve your goals step by step. Write down one of your goals and the steps you need to get there... THEN TAKE ACTION!!! (And be patient, because goals can't just be achieved overnight!) Text me at 972-426-2640 so we can stay connected! Twitter: @elliottspeaks Instagram: @ellliottspeaks
Patience Will Light the Way
December 16, 2021 11:00 - 4 minutes - 4.53 MBWhat is a lesson about patience that we can all learn from Thomas Edison? And how would you apply that lesson to your own life? I'd love to hear your thoughts! Text me at 972-426-2640 so we can stay connected! Twitter: @elliottspeaks Instagram: @ellliottspeaks
1,319 Days
December 15, 2021 11:00 - 5 minutes - 4.67 MBPatience is a really important quality you need to accomplish any goal. Who in your life has demonstrated patience in achieving a goal and what did that look like? Text me at 972-426-2640 so we can stay connected! Twitter: @elliottspeaks Instagram: @ellliottspeaks
Patience Requires Practice
December 14, 2021 11:00 - 4 minutes - 4.5 MBLook for opportunities to be patient and exercise those muscles! What is one situation recently where you had to exhibit patience? I'd love to hear your story! Text me at 972-426-2640 so we can stay connected! Twitter: @elliottspeaks Instagram: @ellliottspeaks
Let Patience Work For You
December 13, 2021 11:00 - 5 minutes - 4.9 MBThink about how YOU learned that patience was an important virtue. What are you doing to be sure you're allowing yourself to be led by patience, logic and good choices instead of instant gratification? Please share your story with me! Text me at 972-426-2640 so we can stay connected! Twitter: @elliottspeaks Instagram: @ellliottspeaks
Inspiration in Representation
December 10, 2021 11:00 - 5 minutes - 4.94 MBRemember that you are valued. You are important. You have the ability to inspire others and create change in this world. If you woke up tomorrow knowing you inspired someone, what difference would it make to you? Text me at 972-426-2640 so we can stay connected! Twitter: @elliottspeaks Instagram: @ellliottspeaks
The Legend of Richard Pryor
December 09, 2021 11:00 - 5 minutes - 4.61 MBI want everyone to understand the power and strength of being your true, authentic self. What are traits you possess that are unapologetically YOU? How do you use those traits to inspire you to be the best version of yourself? Text me! at 972-426-2640 so I can share your story with the world. DM me! Twitter: @elliottspeaks Instagram: @ellliottspeaks
How Archery Improved My Life
December 08, 2021 11:00 - 5 minutes - 5.06 MBDo you have a hobby or activity that has improved the quality of your life? What is it and what changes did you notice after you introduced it to your life? Text me! at 972-426-2640 so I can share your story with the world. DM me! Twitter: @elliottspeaks Instagram: @ellliottspeaks
Why I Became a Psychotherapist
December 07, 2021 11:00 - 4 minutes - 4.56 MBThinking about the things that inspire us helps us stay in a state of inspiration. What from your life inspires you? It can be related to your family, career, or anything else. Text me! at 972-426-2640 so I can share your story with the world. DM me! Twitter: @elliottspeaks Instagram: @ellliottspeaks
The Impact of My Friend's Parents
December 06, 2021 11:00 - 5 minutes - 5.19 MBI want you guys to really think about those things in your life that inspire you. Reflect on a moment, person, or experience from your childhood that has allowed you to transform your life. How did they inspire you and make a difference to you? Text me! at 972-426-2640 so I can share your story with the world. DM me! Twitter: @elliottspeaks Instagram: @ellliottspeaks
The Impact of Helping Others
December 03, 2021 11:00 - 4 minutes - 4.43 MBRemember that you have the impact to make a difference in someone's life. What are some ways that you can help others in their time of need? Who are 3 people you can help? Text me! at 972-426-2640 so I can share your ideas and thoughts with the world. DM me! Twitter: @elliottspeaks Instagram: @ellliottspeaks
Self Help
December 02, 2021 11:00 - 4 minutes - 4.43 MBHow have you been able to help yourself overcome a difficult challenge? What traits in yourself did you use to make a difference in your own life? Remember to keep these traits in your mind going forward. Text me! at 972-426-2640 so I can share your story with the world. DM me! Twitter: @elliottspeaks Instagram: @ellliottspeaks
How Tom Brady Helped His Fan
December 01, 2021 11:00 - 5 minutes - 4.73 MBWhere have you seen examples of someone helping or inspiring their fans? What difference did it make to their fans and how did it impact everyone watching that moment? Text me! at 972-426-2640 so I can share your story with the world. DM me! Twitter: @elliottspeaks Instagram: @ellliottspeaks
Accepting Help From Others
November 30, 2021 11:00 - 5 minutes - 5.27 MBThink about someone in your life who has helped you at some point. How did their help make you feel... and how do you think it made THEM feel? What can you learn from this going forward? Text me! at 972-426-2640 so I can share your story with the world. DM me! Twitter: @elliottspeaks Instagram: @ellliottspeaks
Snow Shovels and Helping Others
November 29, 2021 11:00 - 4 minutes - 4.39 MBThink back to your childhood. What is one of the first memories you have of helping another person? And what lessons did you learn from that time that you carry with you now? Text me! at 972-426-2640 so I can share your story with the world. DM me! Twitter: @elliottspeaks Instagram: @ellliottspeaks
Showing Gratitude Despite Grief
November 26, 2021 11:00 - 5 minutes - 4.86 MBAs you go through life, look for even the smallest things you can be grateful for. I think that is how you change the world. Text me! at 972-426-2640 so I can share your gratitude with the world. DM me! Twitter: @elliottspeaks Instagram: @ellliottspeaks
Thanksgiving and Gratitude
November 25, 2021 11:00 - 5 minutes - 4.97 MBThis Thanksgiving season, remember the people, places, and things in your life that you hold close to your heart. How have they made a difference to you? And how can you make a difference to others? Text me! at 972-426-2640 so I can share your gratitude with the world. DM me! Twitter: @elliottspeaks Instagram: @ellliottspeaks
Seeing Gratitude in Others
November 24, 2021 11:00 - 5 minutes - 5.12 MBThink about a person in YOUR life that shows gratitude. How do they express their feelings of gratitude towards others? What can you learn from them and how can you apply those lessons to your own life? Text me! at 972-426-2640 so I can share your gratitude with the world. DM me! Twitter: @elliottspeaks Instagram: @ellliottspeaks
Gratitude and Friendship
November 23, 2021 11:00 - 5 minutes - 4.89 MBWhat are the big things in your life that you are grateful for? Think of your career, family, friends, the place you call home... how can you share your gratitude with these people and places? Text me! at 972-426-2640 so I can share your gratitude with the world. DM me! Twitter: @elliottspeaks Instagram: @ellliottspeaks
Life is Beautiful
November 22, 2021 11:00 - 4 minutes - 4.2 MBBe grateful for all the memories you make, whether it's sitting on the couch with loved ones or going on a safari trip in South Africa. As you go through your day, think of 3 moments you can be grateful for and appreciate going forward. Text me! at 972-426-2640 so I can share your story. DM me! Twitter: @elliottspeaks Instagram: @ellliottspeaks
You Can Overcome Anything
November 19, 2021 11:00 - 5 minutes - 4.63 MBRemember when you did that thing you never thought you could do? Think of all the adversities you have overcome in your life and write down the personality traits that helped you pull through your difficult times. Text me! at 972-426-2640 so I can share your story. DM me! Twitter: @elliottspeaks Instagram: @ellliottspeaks
A Lesson From Simone Biles
November 18, 2021 11:00 - 4 minutes - 4.37 MBLet's remember that we can response to vile hatred with dignity and grace. Who is someone you know that has overcome challenging obstacles? How did they respond to challenges they faced and what can you learn from them? Text me! at 972-426-2640 so I can share your thoughts. DM me! Twitter: @elliottspeaks Instagram: @ellliottspeaks
Overcoming Racism in My Career
November 17, 2021 11:00 - 5 minutes - 4.91 MBHate, anger, and negativity will never win. Remember how important it is to embrace differences and respect people who are different from you. How can you support and embrace diversity in your life? Text me! at 972-426-2640 so I can share your thoughts. DM me! Twitter: @elliottspeaks Instagram: @ellliottspeaks
One Step at a Time
November 16, 2021 11:00 - 4 minutes - 4.51 MBThink of a challenge or obstacle that you are currently facing in your life. What are three ways your love for someone in your life motivate you to overcome these difficulties? Text me! at 972-426-2640 so I can share your story. DM me! Twitter: @elliottspeaks Instagram: @ellliottspeaks
Baseball Transformed My Life
November 15, 2021 11:00 - 5 minutes - 4.99 MBYou have to do everything possible to carry yourself forward in life... and you've probably done that more than you realize! Think of a time in your life where you had to overcome a challenge. How did you overcome that moment and what skills did you learn that you can apply in your life going forward? Text me! at 972-426-2640 so I can share your story. DM me! Twitter: @elliottspeaks Instagram: @ellliottspeaks
Optimism Helps You Succeed
November 12, 2021 06:00 - 5 minutes - 4.9 MBLook through the lens of optimism. Look at the things in life that you are looking forward to most. What are you most excited about? How have you succeeded in the past and how can you apply that optimism to help get you to your ideal future? Text me! at 972-426-2640 so I can share your story. DM me! Twitter: @elliottspeaks Instagram: @ellliottspeaks
Chasing Your Dreams With Optimism
November 11, 2021 11:00 - 4 minutes - 4.52 MBI invite you to look around your life and think about the optimism that plays a role in the people around you. Find two people who are important to you that you can look up to and be inspired by. Text me! at 972-426-2640 so I can share your story. DM me! Twitter: @elliottspeaks Instagram: @ellliottspeaks
Will Smith and Optimism
November 10, 2021 11:00 - 5 minutes - 4.78 MBPick an actor or individual from a show or movie you are currently watching and look into their career history. How have they shown optimism throughout their life? Now do the same for yourself! Text me! at 972-426-2640 so I can share your story. DM me! Twitter: @elliottspeaks Instagram: @ellliottspeaks
A Black Belt in Optimism
November 09, 2021 11:00 - 5 minutes - 4.75 MBPlease hang on to your optimism this week! Think about one goal in your life that you really want to achieve. In what ways can you become optimistic about your ability to achieve that goal? Text me! at 972-426-2640 so I can share your story. DM me! Twitter: @elliottspeaks Instagram: @ellliottspeaks
Overcoming Setbacks with Optimism
November 08, 2021 11:00 - 5 minutes - 5.1 MBThink about a moment that you faced (or are currently facing) where you had to overcome setbacks or challenges. What did you notice about yourself or your circumstance that let you know that you were able to get through it? Text me! at 972-426-2640 so I can share your story. DM me! Twitter: @elliottspeaks Instagram: @ellliottspeaks
Hard Work Brings Change
November 05, 2021 10:00 - 5 minutes - 4.64 MBI want to invite you to think about 3 things in your life that cause you to think about your future in hopeful ways. How can those 3 things help build the future that you would like to live in? Text me! at 972-426-2640 so I can share your story. DM me! Twitter: @elliottspeaks Instagram: @ellliottspeaks
The Evolution of Relationships
November 04, 2021 10:00 - 5 minutes - 4.82 MBDo you have a partner or someone with whom you are very close? Think of 3 ways you can work with them to figure out how you can evolve WITH them and not against them. Text me! at 972-426-2640 so I can share your story. DM me! Twitter: @elliottspeaks Instagram: @ellliottspeaks
Is Change Always Worth It?
November 03, 2021 10:00 - 5 minutes - 4.78 MBThink about a hard decision you made in your past where you avoided change. What was that decision? How did it work out for you? Text me! at 972-426-2640 so I can share your story. DM me! Twitter: @elliottspeaks Instagram: @ellliottspeaks
Dealing with Forced Change
November 02, 2021 10:00 - 4 minutes - 4.35 MBTake some time to reflect on a hard thing you went through. What was the positive outcome from that hard thing, and how did you help that positive outcome happen from that hard thing? Text me! at 972-426-2640 so I can share your story. DM me! Twitter: @elliottspeaks Instagram: @ellliottspeaks
Embracing Change
November 01, 2021 10:00 - 5 minutes - 5.11 MBToday I'm reflecting on an uncertain time that ended up becoming the best part of my childhood. Can you think back on a similar experience in your life? Text me! at 972-426-2640 so I can share your story. DM me! Twitter: @elliottspeaks Instagram: @ellliottspeaks
Welcome to Aha! Moments with Elliott Connie
October 30, 2021 22:16 - 1 minute - 1 MBWelcome to Aha! Moments with Elliott Connie. Join me every weekday starting November 1st as I share lessons from my own life, alongside my experiences as a trained psychotherapist, to refresh your perspective and allow you to be your best self. In 5 short minutes, I hope to leave you saying "..Aha!" as you apply these lessons to your own life. I aim to inspire you and light the fire and passion that my work as a solution focused brief therapist lit in me, so that you too, can transform ...