Adulting with Ebonie
220 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 12 ratingsEver felt like you suck at being an adult? Like there's a secret manual that someone forgot to give you when you turned 18?
Join life & business coach Ebonie Allard, as she & her guests explore with humour & curiosity what it means to be a kickass and kind adult in our modern world. Each week they’ll navigate the complete spectrum of adulting from wildness to responsibility, with compassion rather than expectation.
Expect strong language and viewpoints as no topic is out of bounds, after all we’re all adults here, right?!
The idea is to unpack sovereignty, creativity, privilege, intimacy, love, and rewild into discovering how we can be good humans, AND still have FUN.
Most episodes Ebonie’ll have a guest, sometimes she’ll be live coaching and you’ll get to be a fly on the wall, and occasionally she’ll rock the mic alone and talk directly to you with her thoughts and challenges.
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Episodes
The One About Boundaries (yep, them again)
February 08, 2018 11:00 - 20 minutes - 18.4 MBLet's talk about Boundaries! Join Ebonie to reflect on the last 10 episodes, shout out to The Guilty Feminist and explore the importance of saying No so that you can say yes to growing a business, being successful and take time out to enjoy your life!
Episode 10 – Boundaries (yep, them again)
February 08, 2018 07:00 - 5 MBLet's talk about Boundaries! Join Ebonie to reflect on the last 10 episodes, shout out to The Guilty Feminist and explore the importance of saying No so that you can say yes to growing a business, being successful and take time out to enjoy your life! Fav quotes from this episode: 'When you are saying no to something, you are saying YES, to something else' 'I have enough self-worth' 'Time is a valuable asset and you can't make more of it' 'Set your parameters overtly' In this episode we...
The One About Finding Out About Your Block
February 01, 2018 11:00 - 37 minutes - 50.8 MBMeet Lucinder Kerr Lucinda won a competition to get a free mini coaching session with Ebonie and was invited to do her session LIVE on the Adulting with Ebonie podcast! She wanted to discuss her feelings of ‘not fitting in’ and why she is not following her real dreams and desires of freedom. Listen and discover the blocks that are holding Lucinda back, and her values which she would like to prioritise. Ebonie and Lucinda chat about the deep rooted reasons for her hesitancy and which technique...
Episode 9 – What’s The Block?
February 01, 2018 07:00 - 37 minutes - 50.8 MBLucinda won a competition to get a free mini coaching session with Ebonie and was invited to do her session LIVE on the Adulting with Ebonie podcast! She wanted to discuss her feelings of ‘not fitting in’ why she is not following her real dreams and desires of freedom.
The One About Communication
January 25, 2018 11:00 - 27 minutes - 25.4 MBMeet Elloa & Nige Nige and Elloa Atkinson, a husband and wife team are co-authors of the groundbreaking book, Odd Man Out: Breaking The Vow of Male Silence. Amongst other pursuits, they coach individuals, couples and groups, and facilitate workshops to support men around the world to understand more about themselves and women to understand more about men. Nige and Elloa are known for their ability to shake up the status quo, their honesty and their playfulness. Where can people find out more...
Episode 8 – The One About Communication
January 25, 2018 07:00 - 27 minutes - 25.4 MBMeet Elloa & Nige Nige and Elloa Atkinson, a husband and wife team are co-authors of the groundbreaking book, Odd Man Out: Breaking The Vow of Male Silence. Amongst other pursuits, they coach individuals, couples and groups, and facilitate workshops to support men around the world to understand more about themselves and women to understand more about men. Nige and Elloa are known for their ability to shake up the status quo, their honesty and their playfulness. You can find out more about the...
The One About Being Different, Bipolar & Fat
January 18, 2018 11:00 - 23 minutes - 21.1 MBMeet Hazel Butler Hazel is a freelance writer and content marketer helping fabulous female entrepreneurs build dedicated tribes of ideal clients. She's also a best-selling urban fantasy author, Huffington Post blogger, and Editor at Sci-Fi Fantasy Network. She has recently recorded ahttps://youtu.be/JEiT0uXBWog ( )https://youtu.be/JEiT0uXBWog (BBC short film) on bipolar disorder and is a advocate for the work of bothhttps://www.bipolaruk.org/ ( )https://www.bipolaruk.org/ (Bipolar UK) andhttp...
Episode 7 – The One About Being Different, Bipolar & Fat
January 18, 2018 07:00 - 23 minutes - 21.1 MBMeet Hazel Butler: Hazel is a freelance writer and content marketer helping fabulous female entrepreneurs build dedicated tribes of ideal clients. She's also a best-selling urban fantasy author, Huffington Post blogger, and Editor at Sci-Fi Fantasy Network. She has recently recorded a BBC short film on bipolar disorder and is a advocate for the work of both Bipolar UK and Mind charities. You can find out more about Hazel here: The Write Copy Girl's website: www.thewritecopygirl.com YouTube ...
The One About Body Rebellion & Listening
January 11, 2018 10:00 - 26 minutes - 24.4 MBMeet Stella Stathi Stella Stathi is an Eating Psychology, Eating Disorders & Body-Image specialist, coach and therapist, for high-achieving, soulful women, who want to break free from their battle with food, weight and their bodies, once and for all, from the inside out. Through her signature approach, Body Prema; The Psychospiritual Path to Radical Food & Body Freedom, Stella helps her clients discover and heal the real, inner, mental, emotional and spiritual root-causes of their difficultie...
Episode 6 – The One About Body Rebellion & Listening
January 11, 2018 06:00 - 26 minutes - 24.4 MBMeet Stella Stathi: Stella Stathi is an Eating Psychology, Eating Disorders & Body-Image specialist, coach and therapist, for high-achieving, soulful women, who want to break free from their battle with food, weight and their bodies, once and for all, from the inside out. Through her signature approach, Body Prema; The Psychospiritual Path to Radical Food & Body Freedom, Stella helps her clients discover and heal the real, inner, mental, emotional and spiritual root-causes of their difficult...
The One About Tantrums
January 04, 2018 11:00 - 25 minutes - 23.1 MBMeet Nadia Munla Nadia is a Health & Sensuality Coach who guides women to sensual nourishment and embodied power by helping them reconnect to their own body voice. She is immensely passionate about supporting women in their journey back to their embodied essence so they can feel vibrant, alive & free again. You can find out more about Nadia at http://nadiamunla.com/ (nadiamunla.com) & http://embodydanceclass.com/ (embodydanceclass.com) Fav quotes from this episode: “Sometimes I find that the...
Episode 5 – The One About Tantrums
January 04, 2018 07:00 - 25 minutes - 23.1 MBMeet Nadia Munla Nadia is a Health & Sensuality Coach who guides women to sensual nourishment and embodied power by helping them reconnect to their own body voice. She is immensely passionate about supporting women in their journey back to their embodied essence so they can feel vibrant, alive & free again. You can find out more about Nadia at nadiamunla.com & embodydanceclass.com Fav quotes from this episode: “Sometimes I find that the best strategy is to actually throw a tantrum” “There ar...
The One About Boundaries & Relationships
December 28, 2017 11:00 - 23 minutes - 21.1 MBMeet Amy MitchellAmy is a systems specialist that helps entrepreneurs build roadmaps to their goals, and find and implement the perfect systems to manage all the moving parts of their businesses. You can learn more about Amy at http://www.dowhatyouwant.co/ (www.dowhatyouwant.co) and find her on instagram http://www.instagram.com/amyr_mitchell (@amyr_mitchell). Fav quotes from this episode: “Adulting is the shift between feeling likes things happen to me & realising that I’m in control. Ever...
Episode 4 – The One About Boundaries & Relationships
December 28, 2017 07:00 - 23 minutes - 21.1 MBMeet Amy Mitchell Amy is a systems specialist that helps entrepreneurs build roadmaps to their goals, and find and implement the perfect systems to manage all the moving parts of their businesses. You can learn more about Amy at www.dowhatyouwant.co and find her on Instagram @amyr_mitchell. Fav quotes from this episode: “Adulting is the shift between feeling likes things happen to me & realising that I’m in control. Every choice is up to me.” “The better my systems are, the less responsible ...
The One Asking The Question: "Should I Start This Business?"
December 21, 2017 11:32 - 37 minutes - 34.6 MBMeet Kelly ChallisKelly won a competition to get a free mini coaching session with Ebonie, she’s a mum, she’s been working in education as a teacher for 15 years and having recently left her full time job, she now has a new business idea, but hasn’t moved forward with it yet. She wanted to speak to Ebonie about her next steps. Kelly and Ebonie have never spoken before, but in this short session they dive in and discover what has really been holding Kelly back. Listen to discover what actions ...
The One About Bypassing & Privilege
December 21, 2017 11:24 - 19 minutes - 17.6 MBMeet Thais SkyThais is a motivational speaker, author, women’s leadership coach and intersectional feminist on a heart-led mission to support the seekers, the visionaries, and the "why the heck do I feel so stuck” of the world reclaim their sense of belonging by learning how to explore, trust and express themselves unapologetically. Based on her own healing journey and decades of research and mentoring women worldwide, she has developed a comprehensive model that explores and offers tools/ski...
Welcome to Adulting with Ebonie
December 21, 2017 11:22 - 8 minutes - 8.21 MBMeet Ebonie Allard and 'The Adulting with Ebonie' Podcast! In this first episode Ebonie explains why she is doing this podcast. Why she almost didn't do it at all, and why she's put it off for so long. You'll learn what you can expect from Ebonie and the podcast over the coming weeks. Welcome to the 'Adulting with Ebonie' journey!
Episode 3 – Should I Start This Business?
December 21, 2017 07:32 - 37 minutes - 34.6 MBMeet Kelly Challis Kelly won a competition to get a free mini coaching session with Ebonie, she’s a mum, she’s been working in education as a teacher for 15 years and having recently left her full time job, she now has a new business idea, but hasn’t moved forward with it yet. She wanted to speak to Ebonie about her next steps. Kelly and Ebonie have never spoken before, but in this short session they dive in and discover what has really been holding Kelly back. Listen to discover what actio...
Episode 2 – The One About Bypassing & Privilege
December 21, 2017 07:24 - 19 minutes - 17.6 MBMeet Thais Sky: Two parts sass, one part straight up truth talk. Thais is a motivational speaker, author, women’s leadership coach and intersectional feminist on a heart-led mission to support the seekers, the visionaries, and the "why the heck do I feel so stuck” of the world reclaim their sense of belonging by learning how to explore, trust and express themselves unapologetically. Based on her own healing journey and decades of research and mentoring women worldwide, she has developed a com...
Episode 1 – Welcome to Adulting with Ebonie
December 21, 2017 07:22 - 8 minutes - 8.21 MBMeet Ebonie Allard and The Adulting with Ebonie Podcast! In this first episode Ebonie explains why she is doing this podcast. Why she almost didn't do it at all, and why she's put it off for so long. You'll learn what you can expect from Ebonie and the podcast over the coming weeks, and months. The three types of shows you'll get from her and the Misfit Enterprise team AND learn the two big things we will definitely look at each week that'll make you more money and allow you to have mor...