Adulting with Ebonie
220 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 12 ratingsEver felt like you suck at being an adult? Like there's a secret manual that someone forgot to give you when you turned 18?
Join life & business coach Ebonie Allard, as she & her guests explore with humour & curiosity what it means to be a kickass and kind adult in our modern world. Each week they’ll navigate the complete spectrum of adulting from wildness to responsibility, with compassion rather than expectation.
Expect strong language and viewpoints as no topic is out of bounds, after all we’re all adults here, right?!
The idea is to unpack sovereignty, creativity, privilege, intimacy, love, and rewild into discovering how we can be good humans, AND still have FUN.
Most episodes Ebonie’ll have a guest, sometimes she’ll be live coaching and you’ll get to be a fly on the wall, and occasionally she’ll rock the mic alone and talk directly to you with her thoughts and challenges.
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Episodes
The One About More
January 24, 2019 09:00 - 24 minutes - 22.5 MBIn this solo episode I talk about ‘More’ - having more, being more, doing more. I’ll be sharing some of my insights into what ‘more’ actually means, and talking a little about my MORE mastermind, which is starting on the 1st February 2019. Fav quotes from this episode: “I used to think that more was linked with being greedy and wanting too much” “This whole juicy new year is laid out in-front of us, and it’s great to start with intentions” “We are born and created to want and desire more” “I...
Episode 60 – The One About More
January 24, 2019 05:00 - 24 minutes - 22.5 MBIn this episode of Adulting with Ebonie... I talk about ‘More’ - having more, being more, doing more. I’ll be sharing some of my insights into what ‘more’ actually means, and talking a little about my MORE mastermind, which is starting on the 1st February 2019. Fav quotes from this episode: “I used to think that more was linked with being greedy and wanting too much” “This whole juicy new year is laid out in-front of us, and it’s great to start with intentions” “We are born and created t...
The One About Overcoming Anxiety
January 17, 2019 09:00 - 23 minutes - 21.5 MBMeet Sam Hearne Sam is an anxiety coach for entrepreneurs, as well as a bestselling author, podcaster and Youtuber. You can find out more about her over at www.ahappymind.co.uk or on Instagram, Youtube, and Facebook Fav quotes from this episode: “Adulting is… being strong enough to make decisions that I know will serve me in my future.” “You are the only person that you have to listen to…so you HAVE to be happy with what’s inside your mind.” “If you always do what you’ve always done, then you...
Episode 59 – The One About Overcoming Anxiety
January 17, 2019 05:00 - 23 minutes - 21.5 MBMeet Sam Hearne Sam is an anxiety coach for entrepreneurs, as well as a bestselling author, podcaster and Youtuber. You can find out more about her over at www.ahappymind.co.uk or on Instagram, Youtube, and Facebook Fav quotes from this episode: “Adulting is… being strong enough to make decisions that I know will serve me in my future.” “You are the only person that you have to listen to…so you HAVE to be happy with what’s inside your mind.” “If you always do what you’ve always done, the...
The One About Trusting Yourself
January 10, 2019 09:00 - 21 minutes - 19.7 MBMeet Carly Foster Carly is a lingerie designer and leather painter from London, who is currently adventuring in Spain. She co-founded the brand “Lucky so-and-so” with her mum which is all about made-to-be-worn and designed-to-be-seen. A feisty mum of two wildlings whose life mission is to raise women up. Helping them recognise their power and self-worth and to serve as a constant reminder that all women are beautiful. Fav quotes from this episode: “You have to trust and you have to try becaus...
Episode 58 – The One About Trusting Yourself
January 10, 2019 05:00 - 21 minutes - 19.7 MBMeet Carly Foster: Carly is a lingerie designer and leather painter from London, who is currently adventuring in Spain. She co-founded the brand “Lucky so-and-so” with her mum which is all about made-to-be-worn and designed-to-be-seen. A feisty mum of two wildlings whose life mission is to raise women up. Helping them recognise their power and self-worth and to serve as a constant reminder that all women are beautiful. You can find out more about her on her blog: Lucky Sew and Sew, Instagram,...
The One About Personality Types
January 03, 2019 09:00 - 27 minutes - 25.4 MBMeet Cat Rose Cat Rose helps creative introverts show their work and get the exposure they deserve. She does this through the League of Creative Introverts, an online community, as well as one-to-one services and her podcast, The Creative Introvert. Her aim in life is to help all her clients do what they love and realise their dreams, whilst honouring their personality type and preferences. She's currently researching the links between personality types and creativity and how we can use our s...
Episode 57 – The One About Personality Types
January 03, 2019 05:00 - 27 minutes - 25.4 MBMeet Cat Rose: Cat helps creative introverts show their work and get the exposure they deserve. She does this through the League of Creative Introverts, an online community, as well as one-to-one services and her podcast, The Creative Introvert.Her aim in life is to help all her clients do what they love and realise their dreams, whilst honouring their personality type and preferences.She's currently researching the links between personality types and creativity and how we can use our self-kn...
The One About Fear and Guilt
December 27, 2018 09:00 - 24 minutes - 22.7 MBMeet Erica Lester Erica Lester is a blissful badass, obsessed with creating more bliss in the world. She's a life coach, digital course creator, inspired human on a mission to help others understand the power they hold over their own lives and their capacity for being a light for others. From teenage drug addict and single mother to living the life of her dreams, she has figured out the key to living life on purpose instead of by default. You can find out more about her over at http://www.er...
Episode 56 – The One About Fear and Guilt
December 27, 2018 05:00 - 24 minutes - 22.7 MBMeet Erica Lester Erica Lester is a blissful badass, obsessed with creating more bliss in the world. She's a life coach, digital course creator, inspired human on a mission to help others understand the power they hold over their own lives and their capacity for being a light for others. From teenage drug addict and single mother to living the life of her dreams, she has figured out the key to living life on purpose instead of by default. You can find out more about her over at www.ericajles...
The One About Young Adults
December 20, 2018 09:00 - 29 minutes - 26.9 MBMeet Tess Brigham Tess Brigham is a licensed psychotherapist and Board Certified Coach and specialises in helping 20-Somethings/Millennials navigate this exciting but overwhelming time in their lives. Tess wants all young adults to be able to enter into their 30s, 40s and 50s with confidence and clarity. You can find out more about her over on her website http://www.tessbrighamcoaching.com/ (www.tessbrighamcoaching.com), on Facebook https://www.facebook.com/TessBrighamcoaching/ (https://www.f...
Episode 55 – The One About Young Adults
December 20, 2018 05:00 - 5 MBMeet Tess Brigham Tess Brigham is a licensed psychotherapist and Board Certified Coach and specialises in helping 20-Somethings/Millennials navigate this exciting but overwhelming time in their lives. Tess wants all young adults to be able to enter into their 30s, 40s and 50s with confidence and clarity. You can find out more about her over on her website www.tessbrighamcoaching.com, on Facebook https://www.facebook.com/TessBrighamcoaching/ and on Instagram: https://www.instagram.com/tess_bri...
The One About Healing Through Orgasm
December 13, 2018 09:00 - 21 minutes - 19.4 MBMeet Betsy B. Murphy Betsy Murphy is the author of the popular book Autobiography of an Orgasm. The UK Sunday Times calls the book "Part erotica, part refreshingly sincere for the orgasmically challenged....sort-of an anti-Fifty Shades of Grey." Betsy's book has evolved into a solo show called "The O Diary" where she takes the audience on a rollercoaster of discovery. She's telling her story but along the way, we realise it's a part of all of our stories. The show is getting rave reviews as g...
Episode 54 – The One About Healing Through Orgasm
December 13, 2018 05:00 - 21 minutes - 19.4 MBMeet Betsy B. Murphy Betsy Murphy is the author of the popular book Autobiography of an Orgasm. The UK Sunday Times calls the book "Part erotica, part refreshingly sincere for the orgasmically challenged....sort-of an anti-Fifty Shades of Grey." Betsy's book has evolved into a solo show called "The O Diary" where she takes the audience on a rollercoaster of discovery. She's telling her story but along the way, we realise it's a part of all of our stories. The show is getting rave reviews as...
The One About Stories
December 06, 2018 09:00 - 26 minutes - 24.4 MBMeet Marsha Shandur Marsha Shandur understands that telling stories can change the world. As a Storytelling Coach, she has worked with hundreds of individuals and groups of entrepreneurs, executives, professionals and students across Canada, the US and the UK. Before launching Yes Yes Marsha, she spent 15 years working choosing music for hit TV shows (like The Inbetweeners and Made In Chelsea), and as a Radio DJ, where she gained a powerful understanding of how to tell stories in a ways that ...
Episode 53 – The One About Stories
December 06, 2018 05:00 - 26 minutes - 24.4 MBMeet Marsha Shandur Marsha Shandur understands that telling stories can change the world. As a Storytelling Coach, she has worked with hundreds of individuals and groups of entrepreneurs, executives, professionals and students across Canada, the US and the UK. Before launching Yes Yes Marsha, she spent 15 years working choosing music for hit TV shows (like The Inbetweeners and Made In Chelsea), and as a Radio DJ, where she gained a powerful understanding of how to tell stories in a ways th...
The One About Embodying Wholeness
November 29, 2018 09:00 - 20 minutes - 19 MBMeet Kate Taylor Kate Taylor is a leading creativity and empowerment coach, Master NLP practitioner & clinical hypnotherapist and Qoya teacher enabling women to seek out their ‘why’ so they can live a life on their own terms. She’s on a a one-woman-mission to help others live life full of creative expression in order to live well, work well, and feel good. She created the Practical Magic Activation Deck as a tool to help people activate their inner wisdom and become their own life coach. Prac...
Episode 52 – The One About Embodying Wholeness
November 29, 2018 05:00 - 20 minutes - 19 MBMeet Kate Taylor Kate Taylor is a leading creativity and empowerment coach, Master NLP practitioner & clinical hypnotherapist and Qoya teacher enabling women to seek out their ‘why’ so they can live a life on their own terms. She’s on a a one-woman-mission to help others live life full of creative expression in order to live well, work well, and feel good. She created the Practical Magic Activation Deck as a tool to help people activate their inner wisdom and become their own life coach. P...
The One About Empowered Sex
November 22, 2018 09:00 - 28 minutes - 26.1 MBMeet Joyce Oladipo Joyce Oladipo an international sex, love and relationship coach for ambitious women who desire to reignite deep satisfying love in their relationship, experience sexual bliss, and awaken deep orgasmic pleasure in their body. She loves LOVES anything sexuality and is honored to be serving and guiding ambitious women from all over the world through her products, programs, and coaching services rekindling sexual fire, creating strong relationships and a deeply satisfying life ...
Episode 51 – The One About Empowered Sex
November 22, 2018 05:00 - 28 minutes - 26.1 MBIn this episode of ‘Adulting with Ebonie’, Ebonie chats with Joyce Oladipo - an international sex, love and relationship coach - about sexuality and the inherent role it plays in our wellbeing.
The One About Creation and Creativity
November 15, 2018 09:00 - 19 minutes - 17.7 MBA Solo Episode With Ebonie... In this episode, I talk all things creation and creativity. I explore the link between desire, pleasure, creativity and real happiness and how that can play an integral part in the success of your business. Fav quotes from this episode: “Creation comes from desire and pleasure” “I’m just doing what lights me up” “What do you do just for fun? Because it’s in those moments that you reignite your desire and creativity.” “Have a go and come at it with curiosity” “Ult...
Episode 50 – The One About Creation and Creativity
November 15, 2018 05:00 - 19 minutes - 17.7 MBIn this episode of 'Adulting with Ebonie'... I talk all things creation and creativity. I explore the link between desire, pleasure, creativity and real happiness and how that can play an integral part in the success of your business Fav quotes from this episode “Creation comes from desire and pleasure.” “I’m just doing what lights me up.” “What do you do just for fun? Because it’s in those moments that you reignite your desire and creativity.” “Have a go and come at it with curiosity.” ...
The One About A Colourful Life
November 08, 2018 09:00 - 25 minutes - 23.2 MBMeet Bernard Charles Bernard Charles is the author of The Rainbow Revolution. He is also known as Colour Maje and you might have seen his stuff on Buzzfeed, Thrive Global and Soul and Spirit Magazine. You can find out more about him over on his website https://thecolormage.com/ (https://thecolormage.com) or on his https://www.facebook.com/thecolormage/ (facebook page) Fav quotes from this episode: “I’ve always been aware that colour is magical.” “It’s my intention to make the United State...
Episode 49 – The One About A Colourful Life
November 08, 2018 05:00 - 25 minutes - 23.2 MBMeet Bernard Charles Bernard Charles is the author of The Rainbow Revolution. He is also known as Colour Mage and you might have seen his stuff on Buzzfeed, Thrive Global and Soul and Spirit Magazine. He joins me in this podcast episode to talk about our relationship to colour. You can find out more about him over on his website https://thecolormage.com or on his facebook page. Fav quotes from this episode: “I’ve always been aware that colour is magical.” “It’s my intention to make the Un...
The One About Yin and Yang in Business
November 01, 2018 09:00 - 25 minutes - 23.4 MBMeet Sarah Akwisombe Sarah is a design influencer and creative entrepreneur. After getting fired from her office job she started her interiors blog which soon turned into her full time career. When she realised a lot of her audience were asking her how to start a creative business, she saw a chance to found the No Bull Business School, an online education business helping women turn their passion into a business. You can find out more about her over on Instagram https://www.instagram.com/sar...
Episode 48 – The One About Yin and Yang in Business
November 01, 2018 05:00 - 25 minutes - 23.4 MBIn this episode of 'Adulting with Ebonie', Ebonie chats with Sarah Akwisombe, a leading design influencer and creative entrepreneur, about different leadership styles and learning to balance them in your relationships and businesses.
The One About Being Wylde
October 25, 2018 08:00 - 32 minutes - 29.6 MBMeet Alixandra Wilde Alixandra founded Wylde in early 2018 to help creative folk with BIG visions reconnect with themselves and reignite their magic; marrying the physical with the woo woo for maximum impact! She knows what it feels like to work a soul sucking beige 9-5 life whilst knowing you have so much more to offer the world! And she’s on a mission to liberate all creative Wylde souls! Find out more about her over on her website https://www.wearewylde.com/home/ (https://www.wearewylde.co...
Episode 47 – The One About Being Wylde
October 25, 2018 05:00 - 32 minutes - 29.6 MBIn this episode of 'Adulting with Ebonie', Ebonie chats about 'being wylde' with Alixandra Wylde - founder of 'Wylde', a business that helps creative folk with big visions reconnect with themselves and reignite their magic.
The One About Running
October 18, 2018 08:00 - 22 minutes - 20.3 MBMeet William Pullen William Pullen is an innovative psychotherapist, the founder of Dynamic Running Therapy, a Ted X speaker and the author of the book Run for Your Life. You can find out more about him over on his website www.dynamicrunningtherapy.com or on the app of the same name. Fav quotes from this episode: “I can get anyone to run a marathon within one year!” “I think that we are happiest when we are doing things.” “We really need to include the body [in healing modalities] - the body ...
Episode 46 – The One About Running
October 18, 2018 05:00 - 22 minutes - 20.3 MBIn this episode of 'Adulting with Ebonie', Ebonie chats about running with William Pullen, a Psychotherapist and the author of "Run for Your Life: Mindful Running for a Happy Life"
The One About Rewilding
October 11, 2018 08:00 - 25 minutes - 23.6 MBMeet Joanna Turner Joanna Turner, is an International Speaker and leading Spiritual Success Mentor, (and former Chartered Accountant!) She is a mentor to female entrepreneurs, and specialises in busting money blocks and helping them to alchemise fear into flow and awaken their infinite possibility. She acts as a bridge between the spiritual and business worlds combining; her strong business acumen, gained from spending 17 years in Finance, with her years of spiritual practice, including being...
Episode 45 – The One About Rewilding
October 11, 2018 05:00 - 25 minutes - 23.6 MBIn this episode of 'Adulting with Ebonie', Ebonie talks about 'rewilding' with Joanna Turner - a leading Wealth & Success Coach, Certified Reiki Practitioner, Advanced EFT & Master NLP Practitioner (and former Chartered Accountant!)
The One About Identity and Environment
October 04, 2018 08:00 - 23 minutes - 21.7 MBMeet Becky Rui Becky is a photographer specialising in personal branding for ethical business owners. She gets excited about the journey of transformation that takes place when we become visible with our calling. Especially in front of the camera. She’s fascinated by how living in connection with creativity and intuition gives us the confidence to be ourselves, trust our gut and allow our best lives and businesses. You can find out more about her over on her website http://www.beckyrui.com/ (...
Episode 44 – The One About Identity and Environment
October 04, 2018 05:00 - 23 minutes - 21.7 MBIn this episode of 'Adulting with Ebonie', Ebonie talks about identity and environment with Becky Rui - an International Personal Branding Photographer.
The One About Showing Up
September 27, 2018 08:00 - 27 minutes - 24.8 MBMeet Suzy Ashworth Suzy Ashworth is a mindset, messaging and miracle mentor for women in business. The vision is to help 1 million women achieve economic freedom through building soul based businesses that help them to live a life of limitless experiences. You can find out more about her over at http://suzyashworth.com (http://suzyashworth.com) Fav quotes from this episode: “Through the different chapters I have learnt to be high on life and get the juiciness and deliciousness out of living” ...
Episode 43 – The One About Showing Up
September 27, 2018 05:00 - 27 minutes - 24.8 MBIn this episode of 'Adulting with Ebonie', Ebonie talks about 'showing up' with Suzy Ashworth, a mindset mentor.
The One About The Clothes We Wear
September 20, 2018 08:00 - 25 minutes - 23.2 MBMeet Eyenie Schultz. Eyenie Schultz, aka, Technicolor Priestess, is a Style Alchemist and ICONIC Presence Expert who helps avant-garde badass women to express their essence fully, from the inside-out, so they can finally show up as the ICONIC Visionaries they are! She believes that personal style is sacred and that when elevated, it helps raise consciousness and can create real magic in all areas of our lives. You can find out more about her on her website http://www.technicolorpriestess.com/...
Episode 42 – The One About The Clothes We Wear
September 20, 2018 05:00 - 25 minutes - 23.2 MBIn this episode of 'Adulting with Ebonie', Ebonie talks about the impact personal style can have on our lives with the Technicolor Priestess, Eyenie Schultz.
The One About Fitness and Confidence
September 13, 2018 08:00 - 23 minutes - 21.5 MBMeet Izzi Von Köhler Izzi is also known as the Princess of Unicorns. She’s a vegan personal trainer, has an ever growing tribe of followers on instagram and on youtube where she shares everything food and fitness. You can find out more about her over on Instagram (https://www.instagram.com/princessoftheunicorns/?hl=en (@princessoftheunicorns)) or on https://www.youtube.com/c/Princessoftheunicorns (Youtube) Fav quotes from this episode: “I don't believe you should force yourself to do somethi...
Episode 41- The One About Fitness and Confidence
September 13, 2018 05:00 - 23 minutes - 21.5 MBIn this episode of 'Adulting with Ebonie', Ebonie talks fitness and confidence with vegan personal trainer Izzi Von Köhler.
The One About Fear
September 06, 2018 08:00 - 19 minutes - 17.8 MBA solo episode with Ebonie... We find ourselves at episode 40 of the ‘Audlting With Ebonie’ Podcast and, I’m reflecting back on those episodes with deep gratitude. It has been such privilege to chat to all my amazing guests and discuss what we think being a kickass kind adult in this world means. I’ve loved seeing the podcast in the ‘New and Noteworthy’ chart. I’ve loved connecting with you all by reading your reviews and messages that let me know that you’ve been loving it as much as I have....
Episode 40 – The One About Fear
September 06, 2018 05:00 - 19 minutes - 17.8 MBIn this solo episode of 'Adulting with Ebonie', Ebonie reflects on the last forty episodes and the fact that despite 'feeling the fear' she did it anyway!
The One About Trying To Conceive
August 30, 2018 08:00 - 30 minutes - 27.5 MBMeet Alice Rose During 11 rounds of fertility treatment, Alice Rose found a way to really love her life, despite what they were going through. She found a connection to a strength she didn't know she had. Her journey inspired a book and a really engaged Instagram community, where she shares ways to find that connection for people going through a similar struggle. You can find out more about her over on her website http://www.thisisalicerose.com/ (http://www.thisisalicerose.com) and on https:...
Episode 39 – The One About Trying To Conceive
August 30, 2018 05:00 - 30 minutes - 27.5 MBIn this episode of 'Adulting with Ebonie', Ebonie talks about fertility struggles with Alice Rose - IVF Mum and Instagram Fertility Warrior.
The One About Worthiness
August 23, 2018 08:00 - 30 minutes - 28.3 MBMeet Charlotte Eléa Charlotte is a Worthiness Coach and Breakthrough Transformation Guide. She helps sensitive, unique and soulful women build their sense of worthiness, get to know who they really are, and unleash their light and true brilliance. She does this by showing you how to listen to your inner wisdom, break through the lies of unworthiness, transform deep wounds of invisibility and abandonment into trust and love, and embrace strength and courage. You can find out more about her ov...
Episode 38 – The One About Worthiness
August 23, 2018 05:00 - 30 minutes - 28.3 MBIn this episode of 'Adulting with Ebonie', Ebonie chats about worthiness with Charlotte Eléa - Intuitive Counsellor and Self-Discovery Coach
The One About Sex and Spirituality
August 16, 2018 08:00 - 28 minutes - 26.1 MBMeet Alexander Roxo Alexandra Roxo is a Transformational Coach and Women's Empowerment Leader. Her writing on women’s empowerment, astrology, moon ritual, and spirituality can be read on Girl Boss.com, Teen Vogue, Mind Body Green, and more. She has been featured in the New York Times as a coach and healer, on Viceland TV, in the Guardian, Nylon Magazine and more. She has been named a modern spiritual leader by Well + Good. Her online community MOON CLUB, consists of hundreds of women worldw...
Episode 37 – The One About Sex and Spirituality
August 16, 2018 05:00 - 28 minutes - 26.1 MBIn this episode of 'Adulting with Ebonie', Ebonie chats about Sex and Spirituality with Alexander Roxo - artist, writer, transformational coach and mentor to women around the world.
The One About Balancing It All
August 09, 2018 07:00 - 30 minutes - 27.9 MBMeet Steph Douglas Steph Douglas left a career in brand and marketing to start thoughtful gift company Don’t Buy Her Flowers in 2014. The idea came after she had her first baby and was inundated with flowers that were beautiful but required looking after at a time when she was feeling exhausted and overwhelmed. Steph also writes an honest blog about motherhood and relationships, believing that we’re all in it together as none of us really knows what we’re doing. Steph is married to Doug and t...
Episode 36 – The One About Balancing It All
August 09, 2018 04:00 - 30 minutes - 27.9 MBIn this episode of 'Adulting with Ebonie', Ebonie chats about finding balance in motherhood and business with Steph Douglas - founder of 'Don't buy her flowers'