Actions and Limits
93 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 16 ratingsMeet Justin Atherton and Paul Forchione; a Peak Performance Consultant and Mindset Coach. Both sharing and discussing insights about things that affect your life. They pick the brains of their amazing list of guests to get you useful and helpful tips that will have you taking Action and removing Limits.
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Episodes
SOME LIKE IT HAWT | AN INTERVIEW WITH CIDNEY CORPUZ
May 25, 2020 09:23 - 52 minutes - 120 MBActions and Limits interviews Cidney Corpuz, owner of Hat Yoga. Cidney Corpuz, founder of Hawt Yoga at 2nd & PCH. 2020 marks 9 years teaching yoga in Long Beach. Community & Brand Uniqueness: We have a massive culture of students, which includes Long Beach residents. In a city full of choices of gyms and yoga studios, our strong uniqueness comes from the tagline is “Culture & Community”. We believe our studio must not simply provide (1) yoga, but diverse offerings such as (2) self-defense a...
OVERCOMING ADVERSITY WITH SHEER GRATEFULNESS | AN INTERVIEW WITH ROSEMARIE ROSSETTI
May 18, 2020 09:06 - 46 minutes - 107 MBPaul and Justin are joined by Rosemarie Rossetti. Rosemarie Rossetti, Ph.D. is a powerful, internationally known keynote speaker, trainer, author, consultant, and president of Rossetti Enterprises Inc. www.RosemarieSpeaks.com Rossetti’s life was transformed when a 7,000-pound tree came crashing down on her. Paralyzed from the waist down, Rossetti looked deep within herself and found new strength and resolve. Determined to make a difference for others, she shares her dramatic personal story...
THE AWESOME, ABSENT AND AWFUL | AN INTERVIEW WITH LISA RYAN
May 12, 2020 22:34 - 51 minutes - 106 MBPaul and Justin are joined by Lisa Ryan. Lisa Ryan, CSP, helps organizations develop employee engagement strategies that keep their top talent from becoming someone else’s. Lisa is a Certified Speaking Professional and best-selling author of ten books. She also has served on many non-profit boards, including serving two terms as President of the National Speakers Association, Ohio Chapter. She has been blissfully married to Scott since 1996 and they are the proud parents of two very spoile...
PREPARING LEADERS FOR DISRUPTIVE TIMES | AN INTERVIEW WITH MAUREEN METCALF
May 04, 2020 08:31 - 55 minutes - 127 MBPaul and Justin are joined by Maureen Metcalf. Ms. Maureen Metcalf – Founder, CEO, and Board Chair of the Innovative Leadership Institute is a highly sought-after expert in anticipating and leveraging future business trends. She helps leaders elevate the quality of their leadership and transform their organizations to create sustainable impact and results. She has captured her thirty years of experience and success in an award-winning series of books that are used by public, private, and a...
HOW TO "DO A DAY" | AN INTERVIEW WITH BRYAN FALCHUK
April 27, 2020 10:56 - 54 minutes - 125 MBPaul and Justin are joined by Bryan Falchuk. Bryan is a best-selling author, speaker and life coach. He has faced major adversities and learned how to overcome and achieve. From obesity to running marathons, from career struggles to success as a CXO, from watching illness threaten his family to finding lasting health, he has been through many lessons he used to develop his unique approach to inspiring others succeed. Bryan’s work has been featured in several top publications like Inc. Magaz...
TAKE YOUR PASSION AND TELL THE STORY | AN INTERVIEW WITH JONATHAN RIVERA
April 20, 2020 10:15 - 54 minutes - 124 MBPaul and Justin are joined by Jonathan Rivera (JR). JR's story: I am known by many names: Producer Jonathan, The King of Podcasting, Joe Nation, and since I became a father… Daddy's Working I started podcasting in 2009. Since then I've helped over 40 coaches, consultants, and personal brands launch podcasts to eager audiences. They've racked up millions of downloads. Grew massive audiences. And made hundreds of thousands of dollars in sales using my Direct Response Podcasting™...
USING ENERGY WORK IN TIMES OF CRISIS | AN INTERVIEW WITH LISA GORNALL
April 13, 2020 09:02 - 53 minutes - 123 MBPaul and Justin are joined by Lisa Gornalll. As a Spiritual Medium, Healer and Coach, Lisa is in a class of her own. Lisa was born with abilities to become ONE with your energy. She intuitively empowers you, as a very successful entrepreneur to reclaim your time, relationships, inner-game and energy so that you can live a fulfilling and happy life. Work is your passion, and you know you are here to ENJOY a life outside of work but you don’t know how to do that and keep scaling your income. ...
PERSONAL CONNECTIONS AND BUSINESS | AN INTERVIEW WITH DANIELLE FEHMEL
April 06, 2020 08:55 - 47 minutes - 109 MBPaul and Justin are joined by Danielle Fehmel. She shares her positive insight with business owners moving forward through this tough time in history. Danielle focuses on building a personal relationship with her clients. Danielle Fehmel is a top producing Realtor with The Betts Realty Group and specializes in residential Real Estate in Southern California. Danielle epitomizes enthusiasm, ingenuity, and integrity in both Real Estate and in life and she has a high-level commitment to her cl...
MENTAL ILLNESS IS AN ASSHOLE | AN INTERVIEW WITH GABE HOWARD
March 30, 2020 16:19 - 58 minutes - 134 MBPaul and Justin are joined by Gabe Howard. Gabe shares some powerful insight into the world of of mental illness. GABE HOWARD is an award-winning speaker, author, and podcast host who lives with bipolar disorder. He hosts the weekly Psych Central Podcast and is the co-host of the Not Crazy podcast. He’s the author of Mental Illness is an Asshole – and Other Observations and has appeared on numerous websites, podcasts, and in many traditional media outlets. You can find him online at gabe...
CoVid-19 and the New Normal | An Interview with Dr. Gleb Tsipursky
March 23, 2020 08:33 - 49 minutes - 112 MBIs this social distancing the new normal? How does the world look moving forward with CoVid-19? On today's episode of the Actions and Limits podcast, Justin and Paul interview Dr. Gleb Tsipursky. Dr. Gleb Tsipursky and his team at Disaster Avoidance Experts empower leaders to avoid business disasters and make the most profitable decisions by using cutting-edge, research-based strategies. Dr. Tsipursky talks about how the Corona Virus will impact life as we know it moving forward. Are we in...
Dealing with People You Can't Stand | Interview with Dr Rick Brinkman
March 16, 2020 08:33 - 51 minutes - 119 MBPaul and Justin are joined by Dr. Rick Brinkman. Dr. Rick shares some amazing insight into what it takes to be a leader. Dr. Rick Brinkman has been in "public practice" since 1980, touring nationally and abroad performing keynotes and trainings in 17 countries. He is the coauthor or author of 6 McGraw Hill books, including the international bestseller, Dealing with People You Can’t Stand: How to Bring out the Best in People at Their Worst has sold over 2,000,000 copies and has been transla...
Artificial Intelligence and Looking Toward the Future | Interview with Alexander Fleiss
March 09, 2020 08:32 - 52 minutes - 120 MBPaul and Justin are joined by Alexander Fleiss. RebellionResearch.com's CEO Alexander Fleiss has spoken about Artificial Intelligence Investing in the Wall Street Journal, New York Times, Fox News, BusinessWeek, Bloomberg News, MIT Technology Review, Yomiuri Shimbun, Wired, Geo Magazine, The Economist and Institutional Investor. Chapter 24 of Wall Street Journal Reporter Scott Patterson's book Dark Pools is on Mr. Fleiss. Mr. Fleiss teaches at Cornell Financial Engineering, has guest taug...
A POWERFUL AND ENTERTAINING SPEAKER | AN INTERVIEW WITH JON PETZ
March 02, 2020 07:32 - 45 minutes - 104 MBPaul and Justin are joined by a very entertaining speaker Jon Petz. Jon shares his story and how he helps others remove the idea of "I'm Just..." Jon Petz is a two-time, best-sellers list author, motivational keynote speaker on performance and the power of human connections. He brings this passion and energy for performance, purpose and impact to events of all types, as well as to those he professionally coaches to strengthen their performance mindset and success in life, business and caree...
Leadership and Cutting Through the BS | An Interview with Perry Maughmer
February 24, 2020 07:36 - 42 minutes - 96.8 MBPaul and Justin are joined by Perry Maughmer (Mauff-mer). Perry shares some amazing insight into what it takes to be a leader. Perry instigates organizational growth by challenging people to find the spark within that can unleash their potential. He has distilled his 25 years of leadership experiences into the most salient points and is continually challenging himself and those around him to grow or die. He facilitates peer advisory groups through Vistage, provides leadership coaching to ...
BE MORE SELFISH | HOW SELFISHNESS HAS BEEN DEMONIZED
February 17, 2020 07:26 - 42 minutes - 96.6 MBPaul and Justin discuss how Selfishness is a positive force in your life. "Be who you needed when you were younger." How does selfishness play into self-care? Send your questions for our segment, ASK PAUL ANYTHING. Submit them to [email protected] to get your questions answered on air. We are now live on YouTube and you can see our smiling faces on our YouTube channel Actions and Limits: https://www.youtube.com/channel/UCcVMN-oxSvvOWCzPKh4Qslw Let's create Actions a...
Communication is the Best Valentine's Day Gift | An Interview with Nitai Aleksiewicz
February 10, 2020 07:30 - 44 minutes - 102 MBValentine's Day Episode of Actions and Limits. Paul and Justin are joined by Nitai Aleksiewicz a Life transition Expert. Nitai shares her ideas on communication and how we need to stop expecting our partners to "read our mind." Follow Nitai on: IG @SheisBornofFire FB https://www.facebook.com/nitai.aleksiewicz And you can also reach out via email at [email protected] Send your questions for our segment, ASK PAUL ANYTHING. Submit them to [email protected] to get your q...
Are You Under Pressure? | The Mindset of Stress
February 03, 2020 07:44 - 47 minutes - 108 MBUnder Pressure.... Paul and Justin discuss how mindset can change how you deal with stress. Using Pressure vs Stress Do we put ourselves in pressure situations? Send your questions for our segment, ASK PAUL ANYTHING. Submit them to [email protected] to get your questions answered on air. We are now live on YouTube and you can see our smiling faces on our YouTube channel Actions and Limits: https://www.youtube.com/channel/UCcVMN-oxSvvOWCzPKh4Qslw Let's create Actions ...
See an Opportunity and Seize It | An Interview with Justin Tidwell
January 27, 2020 07:31 - 37 minutes - 84.9 MBJustin and Paul get a chance to interview a young entrepreneur that is on fire. Justin Tidwell is the founder and owner of Green Rush Packaging. Justin shares his story of how he saw an opportunity in a growing industry and hit the ground running. Find them at https://greenrushpackaging.com/ Let's create Action and destroy those Limits
See an Opportunity and Seize It | An Interview Justin Tidwell
January 27, 2020 07:31 - 37 minutes - 84.9 MBJustin and Paul get a chance to interview a young entrepreneur that is on fire. Justin Tidwell is the founder and owner of Green Rush Packaging. Justin shares his story of how he saw an opportunity in an upcoming industry and hit the ground running. Find them at https://greenrushpackaging.com/ Let's create Action and destroy those Limits
Are You Being a Big Jerk? | Interview with Brian Kasperitis
January 20, 2020 07:26 - 41 minutes - 94.7 MBOn this week's episode of the Actions and Limits podcast, Justin and Paul interview author, teacher and musician Brian Kasperitis. Brian shares his new book "Your Life Sucks Because You're a Big Jerk." Brian Kasperitis is a renowned educator, born and raised in Philadelphia, Pennsylvania, but presently lives in Houston, Texas, with his daughter, Megan, and his granddaughter, Brianna Dee. Find more info about Brian and his book at https://www.briankasperitis.com/ Let's create Action ...
Never Go With Your Gut | An Interview with Dr. Gleb Tsipursky
January 13, 2020 07:44 - 45 minutes - 104 MBOn today's episode of the Actions and Limits podcast, Justin and Paul interview Dr. Gleb Tsipursky. Dr. Gleb Tsipursky and his team at Disaster Avoidance Experts empower leaders to avoid business disasters and make the most profitable decisions by using cutting-edge, research-based strategies. Dr. Tsupursky's new book "Never Go With Your Gut" is available everywhere. Look for his new book coming out soon "The Spaces Between Us." You can find more info at https://disasteravoidanceexperts.c...
Stuck in a Rut | How to Dig Yourself Out
January 06, 2020 08:45 - 45 minutes - 103 MBIf you are stuck in a rut, this is the episode for you. Paul and Justin discuss different ways to get yourself out of the trapped mindset of being "stuck in a rut." Send your questions for our segment, ASK PAUL ANYTHING. Submit them to [email protected] to get your questions answered on air. We are now live on YouTube and you can see our smiling faces on our YouTube channel Actions and Limits: https://www.youtube.com/channel/UCcVMN-oxSvvOWCzPKh4Qslw Let's create Actions ...
Welcome to the New Decade | Do you Make New Year's Resolutions?
December 30, 2019 07:49 - 40 minutes - 93 MBHappy New Year from the Actions and Limits podcast. Paul and Justin launch their first live video recording of the podcast. A new decade brings on new changes on every level. Do you make New Year's resolutions? What's you "WHY"? Let's create Actions and Destroy those Limits
The Holiday Episode | What do you want for Christmas?
December 23, 2019 07:09 - 45 minutes - 57.1 MBMerry Christmas everyone, from Actions and Limits. On this weeks episode of Actions and Limits, Justin and Paul talk Christmas. Movies, music and traditions. Enjoy a light hearted episode during this time of year. Let's create Action and destroy those Limits
Work Life Balance | How Realistic is Balance
December 16, 2019 07:42 - 44 minutes - 56.9 MBOn this weeks episode of Actions and Limits, Justin and Paul discuss the idea of Work-Life Balance. Is it realistic to assume you can have complete balance all of the time? Tell us what you thought about today's show. Leave a message below or E-mail the show [email protected] Let's create Action and destroy those Limits
Growth Mindset | Are you Open to Possibilities or Stuck in your Way
December 09, 2019 07:36 - 44 minutes - 57 MBOn this weeks episode of Actions and Limits, Justin and Paul discuss the idea of Growth Mindset vs Fixed Mindset. This idea can impact the outlook you have on events that happen around you in your life. Tell us what you thought about today's show. Leave a message below or E-mail the show [email protected] Let's create Action and destroy those Limits
Look Toward the Future | How Tech Will Affect the Job Market
December 02, 2019 07:31 - 43 minutes - 55 MBIn this forward looking episode Paul and Justin discuss how technology will affect the future job market. Are you in a safe career? How long will your current career be around? There are ways to prepare for the unknown. Let's create Action and destroy those Limit
To Cook, or Not to Cook | Interview with Megan
November 25, 2019 07:27 - 47 minutes - 52.4 MBHappy Thanksgiving everyone, from Actions and Limits. On this weeks episode of Actions and Limits, Justin and Paul interview Megan. Megan gives us some tips and tricks about "friends-giving" and how to have a successful holiday where you'll have people coming back year after year. Let's create Action and destroy those Limits
To Cook, or Not to Cook | Interview with Megan Warren
November 25, 2019 07:27 - 47 minutes - 52.4 MBHappy Thanksgiving everyone, from Actions and Limits. On this weeks episode of Actions and Limits, Justin and Paul interview Megan Warren. Megan gives us some tips and tricks about "friends-giving" and how to have a successful holiday where you'll have people coming back year after year. Let's create Action and destroy those Limits
Design your Future and Maybe a Kitchen | Interview with Nick Profeta
November 18, 2019 07:13 - 44 minutes - 55.3 MBOn this weeks episode of Actions and Limits, Justin and Paul interview Nick Profeta. Nick talks about his long career in the restaurant and food service industry. His wide variety of skills collected along the way have led him to start his own business designing restaurants. Nick gives us great insight on turning a passion into more than just a hobby. You can find Nick on LinkedIn or reach out to him at [email protected] Let's create Action and destroy those Limits
Partnering with Entrepreneurs to Build 6 and 7 Figure Businesses | Interview with Jessica Yarbrough
November 11, 2019 07:11 - 43 minutes - 53.7 MBJustin and Paul get the opportunity to discuss ideas with a high level business women that helps other grow their businesses. Jessica Yarbrough is a Business Strategist who helps coaches and consultants build expert authority businesses. She travels the world teaching and inspiring entrepreneurs, helping them grow their influence and make the income and impact they desire. Justin also shares the re-branding of his coaching business and Paul shares which Super Hero he identifies with and why...
World Series Time | Interview with Mike Gallo | Former Houston Astro
November 04, 2019 07:13 - 51 minutes - 62.9 MBWith the World Series wrapped up, Paul and Justin get a chance to interview Mike Gallo. Mike is a former Houston Astro pitcher (2003-2006). Mike was raised in the city of Long Beach where he was a standout athlete as a child and also in High School for the Millikan Rams. He was heavily recruited by colleges all over the nation and decided to stay local to play for a Division 1 power house Long Beach State, better known as the “Dirt Bags”. In college, Mike received a lot of positive exposur...
Happy Halloween | Do you Like Scary Movies?
October 28, 2019 09:27 - 41 minutes - 54.8 MBThe Halloween episode. Paul and Justin break from there normal routine to have a little fun for the upcoming holiday. What is it about scary movies that intrigues us? Let's create Action and destroy those Limit
Healing Through Music | An Interview with Bill Protzmann
October 21, 2019 09:16 - 46 minutes - 59.5 MBOn this weeks episode of Actions and Limits, Justin and Paul interview the man with the music.... Bill Protzmann (PRAHTS’-man) is a man on a mission: to raise awareness of the power of music as self-care. He is a successful IT entrepreneur who holds magna cum laude degrees in piano performance and creative writing, and brings music to audiences in non-traditional ways. In 2011, he launched Music Care Inc, a for-purpose corporation that teaches practical ways music can be used for self-care...
Interview Preparation | How to Crush it in an Interview
October 14, 2019 08:26 - 48 minutes - 62.3 MBHow to Crush it in an Interview. Justin and Paul share how to really prepare for your upcoming interview. They also go into several tips and tricks that will make you stand out. Stay tuned for another segment of "Ask Paul Anything." Submit your outrageous questions to the show. Sent us an email: [email protected] Let's create Action and destroy those Limit
Hiring a Coach | Do Life Coaches Hire Coaches?
October 07, 2019 05:11 - 42 minutes - 53.3 MBPaul and Justin dive into the idea of Coaches hiring Coaches. What to look for when choosing a coach for yourself. Check out our sponsor Frontline Standard Apparel. Let's create Action and destroy those Limit Let's create Action and destroy those Limit
A Climb to the Top | An Interview with John Gatzke
September 30, 2019 09:18 - 42 minutes - 51.5 MBPaul and Justin get the opportunity to interview John Gatzke, high executive in a top tire financial institution. Check out our sponsor Frontline Standard Apparel. Let's create Action and destroy those Limit
The Fear of Failure | Ways to Overcome the Fear we Feel in Various Circumstances
September 23, 2019 09:35 - 38 minutes - 47.2 MBPaul talks about an exciting event he was a part of. Then the boys discuss the Fear of Failure and ways to overcome it. Listen to ways to deal with the fear that come up. What mentality do I need to have in order to handle fear? Check out our sponsor Frontline Standard Apparel. Let's create Action and destroy those Limits
How Our Language Affects Us | Are the Words We Use Changing the Way We Think?
September 16, 2019 03:23 - 44 minutes - 57.1 MBJustin talks about an emotional week that led him to question his internal thoughts. Paul and Justin discuss the language and vocabulary that we all use that undermine our goals. Learn techniques to creating actions by purposefully choosing your words. Check out our sponsor Frontline Standard Apparel, discount code Actions20 Let's create Action and destroy those Limits
Career Advice and Interview with Business Owner Chuck Thrash | Can You Choose to be a Leader or are You Chosen?
September 09, 2019 09:21 - 47 minutes - 58.2 MBPaul and Justin interview Chuck Thrash and peek into the mindset of a business owner of an architecture firm. Chuck gives insight into who he hires and why. Listen to the leadership qualities he exhibits without the preconceived desire to lead. We give Chuck the honor to pose a question in this episodes "Ask Paul Anything." Check out our sponsor Frontline Standard Apparel, discount code Actions20 Let's create Action and destroy those Limits
External Influences | What Outside Forces Do You Let Affect Your Life?
September 02, 2019 11:32 - 45 minutes - 56.7 MBIn this episode Justin talks about a humorous interaction he had with a group of people in a waiting room. Paul and Justin disagree on whether positive or negative external influences have more impact on our mental well being. Stay tuned in for another great question in this episodes "Ask Paul Anything." Our sponsor Frontline Standard Apparel discount code Actions20 Let's create Action and destroy those Limits
Define Morality | Can Morality Go Beyond Social Constructs?
August 26, 2019 14:17 - 43 minutes - 53.1 MBThe podcast where we talk about the Actions we can take and the Limits we create. In this episode Paul and Justin touch on some ideas that will help during an interview setting. Then Justin answers the question Paul posed to him; "What's your definition of morality?" Follow or subscribe on your favorite podcast platform. Contact the show by email [email protected] Let's create Action and destroy those Limits
How to Find Confidence | An Introduction to the Show
August 18, 2019 22:31 - 43 minutes - 51.5 MBIn our first episode, get to know Paul and Justin. Hear them talk about their reasons for becoming coaches. Then get some insight into having and showing confidence. Remember to leave a comment and tell us what you thought about the episode. Follow or subscribe on your favorite podcast platform. If you would like to contact the show please email [email protected] Let's create Action and destroy those Limits