Sweat Out; Happiness In!
320 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 189 ratingsFitness doesn't have to be so elitist and exclusive! We're Jason and Lauren Pak, and together we co-own Achieve Fitness - a fitness facility just outside of Boston in Somerville, MA. What we've found over the last 13 years as fitness professionals is that people will stick to their fitness journeys way better if they actually feel like **they belong**.
So, instead of showing off, or body shaming, or preying on insecurities, the way the fitness industry tends to do, we're going to dive deep into topics in a way that makes you feel like you belong - because you do!
We believe that fitness is for anybody, everybody, and every body!
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Episodes
#AskAchieve 35: Calves and Ankle Mobility, Doctors Who Tell You to Stop Squatting, and How to Train When You Can't Hire a Coach!
April 04, 2018 21:53 - 25 minutes - 18 MBWhat's up, Achievers?! All right, so we start off by chatting about an interesting observation Lauren has made while interacting with people on Instagram. We delve into what being "fit" looks like as well as how genetics plays the most important role in terms of what your body type will be like. We also cover calf training and if/how it might limit your ankle mobility (9:32). We also talk about squatting and knee pain, and how some doctors tell you to stop squatting altoget...
#AskAchieve 35: Calves and Ankle Mobility, Doctors Who Tell You to Stop Squatting, and How to Train When You Can't Hire a Coach!
April 04, 2018 21:53 - 25 minutes - 18 MBWhat's up, Achievers?! All right, so we start off by chatting about an interesting observation Lauren has made while interacting with people on Instagram. We delve into what being "fit" looks like as well as how genetics plays the most important role in terms of what your body type will be like. We also cover calf training and if/how it might limit your ankle mobility (9:32). We also talk about squatting and knee pain, and how some doctors tell you to stop squatting altogether! (13:14). La...
#AskAchieve 34: Training Through Pregnancy, Bulgarian Split Squats, Muscles Knots/Adhesions, and a Special Announcement!
April 02, 2018 20:10 - 25 minutes - 17.9 MBWhat's up, Achievers?! Soooooo, Lauren is 13.5 weeks pregnant! We're super excited to finally share the news with you all - 3+ months is a loooong way to go without telling anyone some of the biggest news of your life! Anyways, we announced the news on social media today and of course one of the first questions we received was about how to train through pregnancy (2:36)! We actually had an episode previously (episode 3!) that really delved into the specifics and you can find that here: [htt...
#AskAchieve 34: Training Through Pregnancy, Bulgarian Split Squats, Muscles Knots/Adhesions, and a Special Announcement!
April 02, 2018 20:10 - 25 minutes - 17.9 MBWhat's up, Achievers?! Soooooo, Lauren is 13.5 weeks pregnant! We're super excited to finally share the news with you all - 3+ months is a loooong way to go without telling anyone some of the biggest news of your life! Anyways, we announced the news on social media today and of course one of the first questions we received was about how to train through pregnancy (2:36)! We actually had an episode previously (episode 3!) that really delved into the specifics and you can find...
#AskAchieve 33: Lower Back Friendly Ab Exercises, Fitness and Nutrition as a New Parent, and Becoming a Personal Trainer When It's Not Your Major!
March 28, 2018 21:46 - 24 minutes - 17.5 MBWhat's up, Achievers?! We've got some good questions in today! The first one was asking about what "ab" exercises were good for someone with a "bad back". The question depends quite a bit on each individual person, but we gave the best answer we could (2:34)! Next up, we received a question from a new parent who asked where to start back up on a fitness and nutrition routine (6:15). Lastly, we discuss whether or not we think you need a kinesiology/exercise physiology degree...
#AskAchieve 33: Lower Back Friendly Ab Exercises, Fitness and Nutrition as a New Parent, and Becoming a Personal Trainer When It's Not Your Major!
March 28, 2018 21:46 - 24 minutes - 17.5 MBWhat's up, Achievers?! We've got some good questions in today! The first one was asking about what "ab" exercises were good for someone with a "bad back". The question depends quite a bit on each individual person, but we gave the best answer we could (2:34)! Next up, we received a question from a new parent who asked where to start back up on a fitness and nutrition routine (6:15). Lastly, we discuss whether or not we think you need a kinesiology/exercise physiology degree to pursue a care...
#AskAchieve32: Creatine for Women, IT Band Pain, and Fitness Information Overload for Coaches!
March 26, 2018 21:23 - 21 minutes - 15.4 MBWhat's up, Achievers?! Another fun episode for you today! In this one we go over whether or not we recommend creatine for women looking to gain lean muscle mass (2:31). We also talk about our thoughts on the IT Band and if it's even possible to stretch it, and how we'd recommend training if you have IT Band pain as a runner - or a lifter for that matter (5:11)! We also cover fitness information overload as a personal trainer/fitness coach, and where to begin sorting through all of the infor...
#AskAchieve32: Creatine for Women, IT Band Pain, and Fitness Information Overload for Coaches!
March 26, 2018 21:23 - 21 minutes - 15.4 MBWhat's up, Achievers?! Another fun episode for you today! In this one we go over whether or not we recommend creatine for women looking to gain lean muscle mass (2:31). We also talk about our thoughts on the IT Band and if it's even possible to stretch it, and how we'd recommend training if you have IT Band pain as a runner - or a lifter for that matter (5:11)! We also cover fitness information overload as a personal trainer/fitness coach, and where to begin sorting through...
#AskAchieve 31: Dealing with Hunger, Getting Your Glutes to Fire, and Avoiding Personal Trainer Burnout!
March 21, 2018 20:05 - 27 minutes - 19.6 MBWhat's up, Achievers? We've got another great episode for you today! We touch upon why we often don't wear shoes while we workout. We also discuss how to deal with hunger when going on a calorie restricted diet (4:06). We cover exactly how to get your glutes to fire if you're having difficulty activating them during squats/lunges/deadlifts/etc. (11:16). Finally, we talk about the career of personal training, and how to avoid the burnout that plagues so many fitness coaches...
#AskAchieve 31: Dealing with Hunger, Getting Your Glutes to Fire, and Avoiding Personal Trainer Burnout!
March 21, 2018 20:05 - 27 minutes - 19.6 MBWhat's up, Achievers? We've got another great episode for you today! We touch upon why we often don't wear shoes while we workout. We also discuss how to deal with hunger when going on a calorie restricted diet (4:06). We cover exactly how to get your glutes to fire if you're having difficulty activating them during squats/lunges/deadlifts/etc. (11:16). Finally, we talk about the career of personal training, and how to avoid the burnout that plagues so many fitness coaches! (16:06) P.S He...
#AskAchieve 30: Home Workouts, Box Squats, Keep it Professional with Your Clients, and Jason's Camera Gear!
March 19, 2018 22:03 - 32 minutes - 22.6 MBWhat's up, Achievers?! Episode 30! We've got some tips for you today to cover what equipment you would need for a home gym as well as how to put together a home workout program (4:12). We also go over the pros and cons of Box Squatting - what the exercise is, who it's for, and if we recommend them to the general population (13:50). The next two questions are primarily personal trainer/fitness coach focused: We talk about how to develop a close relationship with your personal training clien...
#AskAchieve 30: Home Workouts, Box Squats, Keep it Professional with Your Clients, and Jason's Camera Gear!
March 19, 2018 22:03 - 32 minutes - 22.6 MBWhat's up, Achievers?! Episode 30! We've got some tips for you today to cover what equipment you would need for a home gym as well as how to put together a home workout program (4:12). We also go over the pros and cons of Box Squatting - what the exercise is, who it's for, and if we recommend them to the general population (13:50). The next two questions are primarily personal trainer/fitness coach focused: We talk about how to develop a close relationship with your person...
#AskAchieve 29: All About Running a Fitness Business!
March 14, 2018 20:50 - 35 minutes - 25 MBWhat's up, Achievers?! A mega episode for you today for all you fitness coaches, gym owners, and clinic owners out there! We get a TON of business questions and requests for consultations out there so we decided to give you a full episode on all things fitness business! Lauren and I cover our top 3 marketing strategies as well as our thoughts on how to best spread your message and brand on social media! Having said that, we also talked at length about how "lead-gen" and "ma...
#AskAchieve 29: All About Running a Fitness Business!
March 14, 2018 20:50 - 35 minutes - 25 MBWhat's up, Achievers?! A mega episode for you today for all you fitness coaches, gym owners, and clinic owners out there! We get a TON of business questions and requests for consultations out there so we decided to give you a full episode on all things fitness business! Lauren and I cover our top 3 marketing strategies as well as our thoughts on how to best spread your message and brand on social media! Having said that, we also talked at length about how "lead-gen" and "marketing" and "soc...
#AskAchieve 28: Whole30 and Intermittent Fasting, Realistic Goal Setting, and Our Favorite Fitness Expos for 2018!
March 12, 2018 16:54 - 25 minutes - 18.2 MBWhat's up, Achievers?! Fun episode for you all today along with a couple funny stories about Lauren when she tried Intermittent Fasting ;). Today, we delve in to the Whole30 and other restrictive, "elimination" style diets (2:34) We also cover realistic goal setting and how we approach it with our members (8:29) Lastly, we discuss FRC by Andrea Spina and our favorite fitness expos (performbetter.com) for the year...(15:28) We hope you enjoy the show! Until next time, Peace, Love, and Musc...
#AskAchieve 28: Whole30 and Intermittent Fasting, Realistic Goal Setting, and Our Favorite Fitness Expos for 2018!
March 12, 2018 16:54 - 25 minutes - 18.2 MBWhat's up, Achievers?! Fun episode for you all today along with a couple funny stories about Lauren when she tried Intermittent Fasting ;). Today, we delve in to the Whole30 and other restrictive, "elimination" style diets (2:34) We also cover realistic goal setting and how we approach it with our members (8:29) Lastly, we discuss FRC by Andrea Spina and our favorite fitness expos (performbetter.com) for the year...(15:28) We hope you enjoy the show! Until next time, Peac...
#AskAchieve 27: How to Continue Your Workouts Without Your Coach, Weight Lifting Belts, StrongFirst, and A Special Workshop Announcement!
March 07, 2018 22:18 - 25 minutes - 17.9 MBWhat's up, Achievers! We're super excited to announce a workshop we're putting on with our coaches - it's called Fit101. There's just so much information, especially misinformation, out there regarding health, fitness, and nutrition that it can be really overwhelming to know where to start. We know exactly what works in real life, because we actually work with people on a daily basis! We have a gym with 250 members, and we will show you the same principles and concepts we discuss with them on...
#AskAchieve 27: How to Continue Your Workouts Without Your Coach, Weight Lifting Belts, StrongFirst, and A Special Workshop Announcement!
March 07, 2018 22:18 - 25 minutes - 17.9 MBWhat's up, Achievers! We're super excited to announce a workshop we're putting on with our coaches - it's called Fit101. There's just so much information, especially misinformation, out there regarding health, fitness, and nutrition that it can be really overwhelming to know where to start. We know exactly what works in real life, because we actually work with people on a daily basis! We have a gym with 250 members, and we will show you the same principles and concepts we dis...
#AskAchieve 26: How to Overcome Weight Room Intimidation, How to Put Together a Workout Program, What to Charge when Starting Out as a New Trainer!
March 05, 2018 20:30 - 32 minutes - 22.7 MBWhat's up, Achievers?! We've got a great episode lined up for you today! The first topic is about how to overcome weight room intimidation. A lot of people are now understanding that strength training and lifting weights are really beneficial, but intimidation and fear of judgement are what holds them back from actually committing to hitting the gym. We discuss some strategies to help you out! We also take cover how to create your own workout program. While we could talk for...
#AskAchieve 26: How to Overcome Weight Room Intimidation, How to Put Together a Workout Program, What to Charge when Starting Out as a New Trainer!
March 05, 2018 20:30 - 32 minutes - 22.7 MBWhat's up, Achievers?! We've got a great episode lined up for you today! The first topic is about how to overcome weight room intimidation. A lot of people are now understanding that strength training and lifting weights are really beneficial, but intimidation and fear of judgement are what holds them back from actually committing to hitting the gym. We discuss some strategies to help you out! We also take cover how to create your own workout program. While we could talk for a week straight ...
#AskAchieve 25: Working Around an Injury, How to Develop Lean Muscle Mass, and our Thoughts on a Push/Pull/Lower Body Program!
February 28, 2018 23:05 - 19 minutes - 13.7 MBWhat's up, Achievers?! In this episode, we cover how you should go about working around an injury. We also go over some general programs you could follow to develop lean muscle mass. Finally, we discuss our thoughts on a push/pull/legs program and if it fits within the context of a "bulking" phase. Please send in any other questions you have via DM @achievefitnessboston on Instagram. We'd also love to have you join our 28 Day Spring Kickstart Challenge if you live nearby (ht...
#AskAchieve 25: Working Around an Injury, How to Develop Lean Muscle Mass, and our Thoughts on a Push/Pull/Lower Body Program!
February 28, 2018 23:05 - 19 minutes - 13.7 MBWhat's up, Achievers?! In this episode, we cover how you should go about working around an injury. We also go over some general programs you could follow to develop lean muscle mass. Finally, we discuss our thoughts on a push/pull/legs program and if it fits within the context of a "bulking" phase. Please send in any other questions you have via DM @achievefitnessboston on Instagram. We'd also love to have you join our 28 Day Spring Kickstart Challenge if you live nearby (https://www.achieve...
#AskAchieve 24: Soreness After Exercise, Fitness Trackers, Differences in Types of Stretches, and 6 Week Fitness Challenges!
February 27, 2018 00:29 - 19 minutes - 13.9 MBWhat's up, Achievers?! In this episode, we cover whether or not soreness is an indicator of a good workout. We also discuss fitness trackers and wearables like Fitbits and Apple watches. We also go over the differences in dynamic, static, and weighted stretches and how you should go about approaching each one. Finally, we talk about 6 week challenges and how we approach them at our gym, and our recommendations for marketing them for your fitness studio! We hope this video helped you out! Ple...
#AskAchieve 24: Soreness After Exercise, Fitness Trackers, Differences in Types of Stretches, and 6 Week Fitness Challenges!
February 27, 2018 00:29 - 19 minutes - 13.9 MBWhat's up, Achievers?! In this episode, we cover whether or not soreness is an indicator of a good workout. We also discuss fitness trackers and wearables like Fitbits and Apple watches. We also go over the differences in dynamic, static, and weighted stretches and how you should go about approaching each one. Finally, we talk about 6 week challenges and how we approach them at our gym, and our recommendations for marketing them for your fitness studio! We hope this video he...
#AskAchieve 23: Barefoot Training, Improving Ankle Mobility, How to Gain Mass/Lean Muscle, and What We're Learning!
February 21, 2018 23:45 - 27 minutes - 19.6 MBWhat's up, Achievers?! This episde is jam packed with answers! We address why suddenly everyone seems to be barefoot training and what the benefits to minimal footwear are while lifting. We also cover whether or not you can lift the same muscle group multiple days in a row. We also discuss how to GAIN weight and lean muscle mass.Lastly, we address a question that asks what we're learning on a daily basis! Thank you so much for all of your questions! Please DM us more @achiev...
#AskAchieve 23: Barefoot Training, Improving Ankle Mobility, How to Gain Mass/Lean Muscle, and What We're Learning!
February 21, 2018 23:45 - 27 minutes - 19.6 MBWhat's up, Achievers?! This episde is jam packed with answers! We address why suddenly everyone seems to be barefoot training and what the benefits to minimal footwear are while lifting. We also cover whether or not you can lift the same muscle group multiple days in a row. We also discuss how to GAIN weight and lean muscle mass.Lastly, we address a question that asks what we're learning on a daily basis! Thank you so much for all of your questions! Please DM us more @achievefitnessboston on...
#AskAchieve 22: All About Fat Loss!
February 19, 2018 21:49 - 32 minutes - 23.1 MBWhat's up Achievers?! In this episode we cover ALL things fat loss! We broke it up into a few different sections: 1) What foods you should be looking to consume and why you shouldn't eliminate certain foods entirely even if theyre "bad" for you. 2) Anxiety around food, portion control, and strategies to understand and manage hunger cues. 3) Energy balance, and the concept of "Calories In; Calories Out" Let us know if you have any questions! Also, here is the link to our n...
#AskAchieve 22: All About Fat Loss!
February 19, 2018 21:49 - 32 minutes - 23.1 MBWhat's up Achievers?! In this episode we cover ALL things fat loss! We broke it up into a few different sections: 1) What foods you should be looking to consume and why you shouldn't eliminate certain foods entirely even if theyre "bad" for you. 2) Anxiety around food, portion control, and strategies to understand and manage hunger cues. 3) Energy balance, and the concept of "Calories In; Calories Out" Let us know if you have any questions! Also, here is the link to our nutrition e-book. ...
#AskAchieve 21: Leg Extensions & Lat Pulldown Machines, Kettlebell Training for Tall People, and How to Write Beginner Strength Programs!
February 15, 2018 00:47 - 24 minutes - 17.3 MBWhat's up, Achievers?! In this episode, we discuss machine training - specifically the leg extension and lat pulldown machine. We also go over how to train taller individuals to perform kettlebell exercises. We also cover how to write a program for beginners, and the difference between a beginner to fitness and a beginner to barbell training. We hope this episode helps you out! We'd really appreciate a review on iTunes if it did - pretty please! Until next time, Peace, Love, ...
#AskAchieve 21: Leg Extensions & Lat Pulldown Machines, Kettlebell Training for Tall People, and How to Write Beginner Strength Programs!
February 15, 2018 00:47 - 24 minutes - 17.3 MBWhat's up, Achievers?! In this episode, we discuss machine training - specifically the leg extension and lat pulldown machine. We also go over how to train taller individuals to perform kettlebell exercises. We also cover how to write a program for beginners, and the difference between a beginner to fitness and a beginner to barbell training. We hope this episode helps you out! We'd really appreciate a review on iTunes if it did - pretty please! Until next time, Peace, Love, and Muscles!
#AskAchieve 20: All About Back Pain!
February 12, 2018 23:50 - 33 minutes - 23.5 MBWhat's up, Achievers?! In this episode we take a deep dive into all things back pain! We go over breathing drills, mobility drills, low level core exercises, as well as high level performance exercises, and what considerations you should be making if you have back pain. We hope these tips help to mitigate some of the issues you might be facing! As always, we recommend seeing a PT or Chiro to make sure there isn't a more severe underlying reason causing the pain. Until next time, Peace, Love, ...
#AskAchieve 20: All About Back Pain!
February 12, 2018 23:50 - 33 minutes - 23.5 MBWhat's up, Achievers?! In this episode we take a deep dive into all things back pain! We go over breathing drills, mobility drills, low level core exercises, as well as high level performance exercises, and what considerations you should be making if you have back pain. We hope these tips help to mitigate some of the issues you might be facing! As always, we recommend seeing a PT or Chiro to make sure there isn't a more severe underlying reason causing the pain. Until next ti...
#AskAchieve 19: Addressing Imbalances in the Squat, Rest Weeks and Deloading, and How to Improve Wrist Mobility!
February 08, 2018 01:17 - 15 minutes - 10.9 MBWhat's up, Achievers?! In this episode, we discuss how bands can help improve your squat pattern - especially if you find yourself shifting to one side. We also go over what rest and deload weeks are, and who should utilize them. Lastly, we address a question concerning a broken wrist and how to go about improving wrist mobility. We hope you found this episode helpful! Until next time, Peace, Love, and Muscles!
#AskAchieve 19: Addressing Imbalances in the Squat, Rest Weeks and Deloading, and How to Improve Wrist Mobility!
February 08, 2018 01:17 - 15 minutes - 10.9 MBWhat's up, Achievers?! In this episode, we discuss how bands can help improve your squat pattern - especially if you find yourself shifting to one side. We also go over what rest and deload weeks are, and who should utilize them. Lastly, we address a question concerning a broken wrist and how to go about improving wrist mobility. We hope you found this episode helpful! Until next time, Peace, Love, and Muscles!
#AskAchieve 18: Tom Brady's "Pliability" Training, How Many Calories You Need in a Day, and How to Start Offering Online Coaching!
February 05, 2018 20:38 - 20 minutes - 14.9 MBWhat's up, Achievers?! This episode is chock full of information on all things TB12 Method, calorie counting, and online coaching advice! We discuss exactly what Tom Brady is referring to by "pliability", how many calories you need in a day depending on your goal and activity level, and how you should go about offering online coaching if you're a fitness coach. We hope this podcast helped you out! If it did, we'd really, really, really appreciate a review on itunes! It wou...
#AskAchieve 18: Tom Brady's "Pliability" Training, How Many Calories You Need in a Day, and How to Start Offering Online Coaching!
February 05, 2018 20:38 - 20 minutes - 14.9 MBWhat's up, Achievers?! This episode is chock full of information on all things TB12 Method, calorie counting, and online coaching advice! We discuss exactly what Tom Brady is referring to by "pliability", how many calories you need in a day depending on your goal and activity level, and how you should go about offering online coaching if you're a fitness coach. We hope this podcast helped you out! If it did, we'd really, really, really appreciate a review on itunes! It would help us out so...
#AskAchieve 17: Our Top 3 Certifications, How to Know Your Fitness Level, and How to Increase Your Bench Press!
January 31, 2018 23:16 - 25 minutes - 18 MBOur first double episode week! In this episode of the #AskAchieve Show we announce our first every Summer internship! We also go over our top three certifications for personal trainers outside of their baseline CPT. We discuss how you can gauge your fitness level as well as how we would take someones bench press from 255 to 265lbs! We hope you enjoy the show! If you have a spare minute or two to leave us a review on iTunes, we'd be super grateful! Until next time, Peace, Love...
#AskAchieve 17: Our Top 3 Certifications, How to Know Your Fitness Level, and How to Increase Your Bench Press!
January 31, 2018 23:16 - 25 minutes - 18 MBOur first double episode week! In this episode of the #AskAchieve Show we announce our first every Summer internship! We also go over our top three certifications for personal trainers outside of their baseline CPT. We discuss how you can gauge your fitness level as well as how we would take someones bench press from 255 to 265lbs! We hope you enjoy the show! If you have a spare minute or two to leave us a review on iTunes, we'd be super grateful! Until next time, Peace, Love, and Muscles!
#AskAchieveShow 16: Strength Training for Women and Improving Posture, Your Overhead Squat, and Hamstring Flexibility!
January 29, 2018 21:55 - 20 minutes - 14.6 MBIn this episode, we discuss why we switched up the name of our show. We also go over our recommendations in terms of strength training for women. We also answer three flexibility related questions in regards to improving posture, overhead squatting, as well as hamstring flexibility. We hope you enjoy the show! Until next time, Peace, Love, and Muscles!
#AskAchieveShow 16: Strength Training for Women and Improving Posture, Your Overhead Squat, and Hamstring Flexibility!
January 29, 2018 21:55 - 20 minutes - 14.6 MBIn this episode, we discuss why we switched up the name of our show. We also go over our recommendations in terms of strength training for women. We also answer three flexibility related questions in regards to improving posture, overhead squatting, as well as hamstring flexibility. We hope you enjoy the show! Until next time, Peace, Love, and Muscles!
Ep.15: Our Favorite Small Biz Apps, Strength Training for Runners and Breakdancers, and "Giving It All Away" on Instagram!
January 24, 2018 22:19 - 19 minutes - 13.7 MBWhat's up, Achievers?! We're back with episode 15 and it is packed with a lot of answers to your awesome questions! In the first one, we delve into our favorite small business apps. We also go over training recommendations for runners as well as breakdancers. Lastly, we discuss "giving away the farm" on Instagram in terms of our content and why other professionals shouldn't feel like it'll negatively impact their business.
Ep.15: Our Favorite Small Biz Apps, Strength Training for Runners and Breakdancers, and "Giving It All Away" on Instagram!
January 24, 2018 22:19 - 19 minutes - 13.7 MBWhat's up, Achievers?! We're back with episode 15 and it is packed with a lot of answers to your awesome questions! In the first one, we delve into our favorite small business apps. We also go over training recommendations for runners as well as breakdancers. Lastly, we discuss "giving away the farm" on Instagram in terms of our content and why other professionals shouldn't feel like it'll negatively impact their business.
Ep.14: The Best Training Shoes, How to Work Around a Shoulder Injury, and How to Optimize Your Time in the Gym!
January 17, 2018 21:30 - 16 minutes - 11.6 MBIn this episode, we cover the best shoes to train in. We cover brands like Strike Movement, Pedestal Footwear, Converse, and Vivo Barefoot and explain why we prefer a more minimalist shoe. We also discuss how to work around a shoulder injury at the gym as well as how to optimize your time at a gym if you only have 2 days a week to work out for about 30 minutes at a time. We hope you enjoy the show! Until next time, Peace, Love, and Muscles!
Ep.14: The Best Training Shoes, How to Work Around a Shoulder Injury, and How to Optimize Your Time in the Gym!
January 17, 2018 21:30 - 16 minutes - 11.6 MBIn this episode, we cover the best shoes to train in. We cover brands like Strike Movement, Pedestal Footwear, Converse, and Vivo Barefoot and explain why we prefer a more minimalist shoe. We also discuss how to work around a shoulder injury at the gym as well as how to optimize your time at a gym if you only have 2 days a week to work out for about 30 minutes at a time. We hope you enjoy the show! Until next time, Peace, Love, and Muscles!
Ep.13: Opening a Fitness Studio and Social Media in the Fitness Industry!
January 10, 2018 23:27 - 24 minutes - 17.2 MBIn this episode, we discuss two key concepts you need to think about before opening a fitness facility/yoga studio/etc. We also cover two different questions pertaining to social media and how fitness coaches should be using the platform! We hope you enjoy the show, and until next time, Peace, Love, and Muscles!
Ep.13: Opening a Fitness Studio and Social Media in the Fitness Industry!
January 10, 2018 23:27 - 24 minutes - 17.2 MBIn this episode, we discuss two key concepts you need to think about before opening a fitness facility/yoga studio/etc. We also cover two different questions pertaining to social media and how fitness coaches should be using the platform! We hope you enjoy the show, and until next time, Peace, Love, and Muscles!
Ep.12: Anterior Knee Pain, The Best Supplements for Performance, and Cracking/Clicking Joints While Lifting!
January 03, 2018 22:23 - 16 minutes - 12.1 MBIn this episode, we cover what to do when you're experiencing anterior knee pain. We also discuss the best supplements to take for performance and recovery. We also cover our recommendations for cracking/clicking/"rice crispies" joints. If this episode was helpful for you at all, we'd really appreciate a review on iTunes! Until next time, Peace, Love, and Muscles!
Ep.12: Anterior Knee Pain, The Best Supplements for Performance, and Cracking/Clicking Joints While Lifting!
January 03, 2018 22:23 - 16 minutes - 12.1 MBIn this episode, we cover what to do when you're experiencing anterior knee pain. We also discuss the best supplements to take for performance and recovery. We also cover our recommendations for cracking/clicking/"rice crispies" joints. If this episode was helpful for you at all, we'd really appreciate a review on iTunes! Until next time, Peace, Love, and Muscles!
Ep.11: Getting Back on Track After the Holidays, Cardio Training, Convincing People of the Value of Your Gym, and Questions to Ask When Choosing a New Gym!
December 27, 2017 23:57 - 26 minutes - 19 MBIn this episode we cover four questions! In the first one, we talk about specific strategies to use to get back on track after the holidays. We also discuss what we do for aerobic and cardiovascular training for our members. We also answer how to convince people the value of your fitness facility when they come in expecting a standard, low-cost gym. Lastly, we go into detail on what questions you should be asking when looking for a new gym! Until next time, peace, love, and m...
Ep.11: Getting Back on Track After the Holidays, Cardio Training, Convincing People of the Value of Your Gym, and Questions to Ask When Choosing a New Gym!
December 27, 2017 23:57 - 26 minutes - 19 MBIn this episode we cover four questions! In the first one, we talk about specific strategies to use to get back on track after the holidays. We also discuss what we do for aerobic and cardiovascular training for our members. We also answer how to convince people the value of your fitness facility when they come in expecting a standard, low-cost gym. Lastly, we go into detail on what questions you should be asking when looking for a new gym! Until next time, peace, love, and muscles!