#AskAchieveShow 16: Strength Training for Women and Improving Posture, Your Overhead Squat, and Hamstring Flexibility!
Sweat Out; Happiness In!
English - January 29, 2018 21:55 - 20 minutes - 14.6 MB - ★★★★★ - 189 ratingsHealth & Fitness fitness nutrition health weight loss strength training fit gym fat loss diet weight training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, we discuss why we switched up the name of our show. We also go over our recommendations in terms of strength training for women. We also answer three flexibility related questions in regards to improving posture, overhead squatting, as well as hamstring flexibility. We hope you enjoy the show! Until next time, Peace, Love, and Muscles!