#AskAchieve 17: Our Top 3 Certifications, How to Know Your Fitness Level, and How to Increase Your Bench Press!

Sweat Out; Happiness In!

English - January 31, 2018 23:16 - 25 minutes - 18 MB - ★★★★★ - 189 ratings
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Previous Episode: #AskAchieveShow 16: Strength Training for Women and Improving Posture, Your Overhead Squat, and Hamstring Flexibility!

Next Episode: #AskAchieve 18: Tom Brady's "Pliability" Training, How Many Calories You Need in a Day, and How to Start Offering Online Coaching!

Our first double episode week! In this episode of the #AskAchieve Show we announce our first every Summer internship! We also go over our top three certifications for personal trainers outside of their baseline CPT. We discuss how you can gauge your fitness level as well as how we would take someones bench press from 255 to 265lbs! We hope you enjoy the show! If you have a spare minute or two to leave us a review on iTunes, we'd be super grateful! Until next time, Peace, Love, and Muscles!