#AskAchieve 21: Leg Extensions & Lat Pulldown Machines, Kettlebell Training for Tall People, and How to Write Beginner Strength Programs!

Sweat Out; Happiness In!

English - February 15, 2018 00:47 - 24 minutes - 17.3 MB - ★★★★★ - 189 ratings
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Previous Episode: #AskAchieve 20: All About Back Pain!

Next Episode: #AskAchieve 22: All About Fat Loss!

What's up, Achievers?! In this episode, we discuss machine training - specifically the leg extension and lat pulldown machine. We also go over how to train taller individuals to perform kettlebell exercises. We also cover how to write a program for beginners, and the difference between a beginner to fitness and a beginner to barbell training. We hope this episode helps you out! We'd really appreciate a review on iTunes if it did - pretty please! Until next time, Peace, Love, and Muscles!