About That Life with India Vine

42: The Stress & Anxiety Episode

April 21, 2020 20:30 - 37 minutes - 53.1 MB

In this episode I cover: Understanding your stress or anxiousness on a deeper level. Managing and making a new relationship with stress and or anxiety. Self awareness around these emotions. The deeper root cause of these emotions. Lifestyle factors to be aware of that contribute. Stress, anxiety and your brains survival mode. A deeper look into our nervous system and creating new awareness within your body & mind. This episode is not designed to completely e...

41: Motivation, Staying On Track and Sparking Inspiration

April 14, 2020 20:30 - 31 minutes - 44.8 MB

This episode is all about shifting your energy to create true, lasting motivation and inspiration in your life. So many of us are on a rollercoaster of looking for motivation or inspiration outside of ourselves and going up and down with it constantly. And it can be especially difficult to stay motivated and inspired through challenging times and we can end up beating ourselves up for feeling flat or down, which is definitely not helping. Instead what we need to do is focus on *creatin...

40: Growing Through Challenging Times

April 08, 2020 20:00 - 44 minutes - 63.2 MB

Challenging times have hit, and it's been an absolute rollercoaster to say the least! And this episode is here to support you to not only move through time time with more grace and ease but to also help you grow and evolve through the challenges life deals us. We can move through challenges in two ways and I know for anyone listening to this you're ready to rise and conquer the challenges that life deals you. You are so powerful, and I can't wait for you to see that within ...

39: Growth Hacks, Upgraded Evening Routines & High Vibe Habits

April 01, 2020 10:00 - 37 minutes - 52.7 MB

Many of us have heard about a 'Morning Routine'.. And that's for good reason, morning routines are absolutely essential! Because if you don't set the tone for the day, the day will simply set the tone for you.. However, A morning routine is nothing if you aren't taking time to be mindful about your evening routines & rituals. Today's episode is all about an evening routine that results in massive growth and improvement with your health, happiness, success, self improvement and o...

38: Your Self Talk Creates Your Reality

March 24, 2020 23:10 - 14 minutes - 20.9 MB

Have you ever stopped and reflected on the things you think and say about yourself? I can guarantee if you did, there would be some pretty harsh statements you'd come across. and this has to stop now. If we want to feel good about ourselves and our lives, our self-talk must reflect that and must reflect how we want to feel, not the nasty comments and statements our inner critic projects onto us. Your self talk is what is creates your reality on so many different levels, but most hum...

37: Following The Signs Of Life to Get You To Where You Want To Go

March 18, 2020 19:00 - 21 minutes - 31.8 MB

What is absolutely imperative to understand on your journey of growth and Personal Development is that there is no such thing as coincidence, your life is not a series of random events, everything is supposed to be the way it is and everything is apart of a bigger journey, a journey we can't see unfolding yet, but we can start to trust is leading the way.. But what makes this process so much easier and helps it unfold so much more effortlessly, is when you learn to tap into the langua...

36: How To Use Gratitude To Rapidly Change Your Life

March 10, 2020 23:20 - 30 minutes - 44.2 MB

Gratitude. One of the most highly potent practises you can take on board to rapidly upgrade your mindset and start attracting amazing things into our lives, however... most of us aren't using this to our advantage, and that's for two main reasons: 1: Not knowing how exactly to practise it, what it means or not having a dedicated practise surrounding gratitude. OR 2: Knowing what it is and practising it but not doing that in the most efficient way. This episode will cover all...

35: The Missing Factor to Achieving Your Health & Wellness Goals

March 03, 2020 18:30 - 46 minutes - 64.9 MB

Today's episode is based off of the things I SO badly would of wished someone told me 2 years ago. What I am breaking down in this episode is the number one thing that completely changed the trajectory of my life. I spent years of my life stuck in the most toxic cycle with food, my body, exercise and my whole 'healthy lifestyle', it was the thing that caused the most chaos and the thing I thought I would never escape. Which is why I am so incredibly passionate about this episode. ...

BONUS EP - Mercury Retrograde - WTF Is Going On?

February 29, 2020 22:54 - 24 minutes - 34.7 MB

Feeling a bit weird this past two weeks? Maybe your technology has gone crazy? Your emotions and thoughts are all over the place? Your fears, doubts and confidence have gone down hill? Your words keep getting misunderstood? You've ended up in arguments by accident? Your travel plans go haywire? Maybe even an Ex has re-appeared into your life? WTF is going on? Blame it on Retrograde :) This bonus episode is purely breaking down what on earth Mercury Retrograde is a...

34: The Shift You Need To Make When It Comes To Happiness

February 25, 2020 18:30 - 16 minutes - 25 MB

We all want to be happier, but for many of us, we're looking for it in all the wrong places and going about it the complete wrong way. Happiness is easier to come by than we think, but it comes down to this shift that really makes that happen. We're all creating our reality minute by minute, its when we get clarity on how to do that in a different way, that we can make magic happen! Happy Listening!! If you want more inspiration and motivation to help you love your life, ...

33: Goal Setting That Actually Works

February 18, 2020 18:30 - 31 minutes - 45.6 MB

"Goals are like magnets, they'll attract the things that make them come true" - Tony Robbins. If we aim at nothing, we will hit it every single time. Goals aren't nearly as daunting as they are made out to be, and a lot of us aren't taking the time to set goals because we don't believe in our ability to make them happen... But the funny thing about goals are, when you get clear on what you want and start taking action towards it, that's when life steps in and helps you do the thin...

32: How To Rewrite Your Future This Year

February 11, 2020 18:30 - 29 minutes - 41.5 MB

If we want to make positive change in our lives, its absolutely crucial we get clear on 3 things: Where we are now.. Where we want to be.. And how to move forward on our journey towards that… When we get clear on these 3 things (which we will do in this episode) we will automatically start rewriting our own future. Life gives us back what we ask for, it’s time we start getting clear on what we want, and asking loud and clear! Our lives are our responsibility, no o...

31: 4 Steps To Kickstart Your Year & Your Life!

February 05, 2020 19:49 - 35 minutes - 50.8 MB

If we want to have an epic year, we've got to create that positive momentum to take into it. If you don’t take the time and effort to set the tone for the year, and to create that positive momentum that will follow you through the whole year, you’re probably going to get disappointed with how the year turns out.. The up-level comes when we take responsibility for our lives, get clear, and take the right action… Which is precisely what this episode is going to help y...

30: How To Communicate With The Universe (And Ask For A Positive Change)

December 11, 2019 06:00 - 45 minutes - 64.6 MB

"Ask the Universe for a better life, then pay attention to what starts to show up" Sounds like a great concept right? But what if it's not just a concept.. what if we could really do this, right now.. What if we could create positive change in our lives by asking the very thing that is already waiting to help you out, to start helping us create positive change right now? Well we can.. and I'm going to break down exactly how we can do this in this episode! A little warning: If y...

29: What To Do If You Feel Like You Haven't Made The Most of 2019 Yet

November 27, 2019 00:11 - 17 minutes - 26.3 MB

We're about to go into a new DECADE! And I truly believe the way we end the year is the way we start the next year... So if you're starting to feel like this hasn't been your year, but you want to go into the next year and the next decade strong, I highly recommend using the tool I break down in this episode! Nothing good comes from beating ourselves up, so let's finish this year strong and set ourselves up for the best 2020 possible! Hope you guys love it! & If you...

28: How To Hack Your Environment for Success & What To Do If You Feel Like You're Outgrowing People

November 20, 2019 01:08 - 47 minutes - 66.5 MB

We become the 5 people we spend most of our time with, and if that is really the case - most of us aren't going to get very far, because these are the people we have always spent time with, and we're ready for growth, right? I was a little disappointed hearing this theory, but instead of keeping it that way, I decided to hack the system for ultimate success in this area, which is what I share on today's episode. I also give my advice on what to do if you're outgrowing the people ...

27: What To Do If You Are Having An 'Off' Day

November 06, 2019 07:37 - 29 minutes - 42.2 MB

Part of being human means we’re not always feeling like our best selves, sometimes we just wake up and we can feel that something is just off. And instead of forcing that to change or making that into a bigger thing than it needs to be, I’m going to share with you my tips for using this to your advantage. Hope you guys love it! & If you do, I would be so grateful if you could share it with someone or on your Instagram stories so that we can keep this positive ripple...

26: How To Start Your Self Love Journey

October 30, 2019 06:38 - 57 minutes - 79.2 MB

Without a doubt the thing that moves the needle the most when it comes to any kind Personal Development work and really any kind of inner work at all, is Self Love. It is the number one key to making EVERYTHING in your life, work better and feel better. Self Love is that ‘secret’ that truly transforms every single area of your life and I’m so excited for you to go on the journey of healing the relationship you have with yourself, and seeing how much it changes your life for the b...

25: What 'Mindset' Actually Means & How To Make Yours Better

October 23, 2019 00:50 - 40 minutes - 58 MB

The way we think really is the most important factor to anything we do in our life, and the good thing about that is the way we think can change! And that comes down to our mindset. The word 'mindset' really gets thrown around a lot, but its not often broken down into what it actually is and how we can shift ours.. Mindset is one of my absolute favourite topics, and its fair to say I am 100% completely obsessed with learning, teaching & talking about mindset - And that is what t...

24: The Mindset Shift That Banishes All Stress

October 16, 2019 08:30 - 45 minutes - 64.7 MB

I used to be the ultimate stresshead, I was a complete chaotic anxious mess and I used to try and control every single thing that was going on around me and I strongly believed that ‘the world was out to get me’ and ‘I just have bad luck with things’. That was until I realised the stress in my life was actually only caused by one thing, the way I was thinking and my mindset. After realising this I found the ultimate perspective shit and its what get’s me through each and every day of...

23: What Story Are You Telling Yourself (Life Update - What Almost Stopped Me From Recording This)

October 09, 2019 08:30 - 36 minutes - 52 MB

Today's podcast was a bit of a life update of where I'm at right now but more importantly the inner work and Personal Development I've had to apply and coach myself through recently, and the reason why I almost stopped podcasting altogether. Our life is a result of the way we think and if we are not actively paying attention to the things that we believe to be true - we can be taken off course in an instant. This episode is all about self awareness and using my own recent journe...

22: Why Change May Not Be The Answer To Your Problems

September 24, 2019 23:02 - 35 minutes - 50.3 MB

On today’s episode I break down why the change you think you NEED, isn’t necessarily going to be the thing that fixes or changes anything at all! And what to do instead of focusing on the big changes, if you want to start feeling really good in your life. I also touch on some more things around the Law of Attraction & Manifestation that I know you guys love! ( I love it too!!!) Ps. I'm so proud of you guys for wanting to live your best lives and be the best versio...

21: The 4 Things I Wish I Knew As My Younger Self

September 16, 2019 20:30 - 38 minutes - 53.9 MB

On this episode I break down the four pieces of advice I wish I could of given my younger self. Throughout my own journey of Personal Development I can wholeheartedly say I have completely changed on EVERY level.. and there are 4 key principles that I have taken on board every single day since going on this journey that have been the main reason for that! I think these 4 principles that I break down on today’s show should be something that everyone takes on board, no matter who y...

20: Why You're Not Attracting The Right Relationships & How To Have The Relationship Of Your Dreams

September 09, 2019 20:30 - 46 minutes - 64 MB

Relationships take up a big portion of our lives, and it would seem everyone wants to have the perfect relationship... while there's not really such thing as the 'perfect' relationship there are definitely things we can put in place to get pretty close to it! But there are also a lot of things that will make us attract the WRONG relationships, and the Universe is pretty good at testing us with that. This episode will break down exactly what to do to make sure you're aligned with ...

19: 3 Life Changing Morning Hacks

August 19, 2019 20:30 - 21 minutes - 31.4 MB

How you start your day each day is absolutely VITAL into how the rest of the day flows.. Whatever energy you bring to your morning is exactly what will follow you for the rest of the day and that is why having some kind of ritual each morning is absolutely paramount! This episode is all about 3 of my favourite morning life hacks that are super quick but most importantly, super effective! If we don’t own the day, the day will own us - and we can’t be having that if we want to b...

18: You're Not Stuck! But Here's What To Do If You Feel Like You Are.

August 12, 2019 20:30 - 13 minutes - 20.3 MB

In a rut.. Not feeling like yourself.. desperate to have some motivation or drive return.. or even just feeling lost or like you have no direction.. I get it! This happens to all of us at some point throughout our lives, usually it happens to each and every one of us at some point throughout our YEAR… But on today’s episode I will share with you what to do to get out of that place, and its only ONE super quick and simple solution that can have a huge shift physically, mentally and emot...

17: Mindfulness 101

August 05, 2019 20:30 - 27 minutes - 40.1 MB

This episode is all about breaking down and demystifying this highly spoken about term called ‘Mindfulness’ By now we would of heard this word enough times to know how important it is to bring into our lives if we want to achieve a sense of wellbeing, so how do we ACTUALLY be mindful? Listen to this episode and you will find out! Hint: It’s easier than you may think, and way more effective than you would imagine! I hope you love it and if you do... I would be so grat...

16: 3 Simple Reminders That Could Change Your Life Today

July 29, 2019 20:30 - 25 minutes - 36.8 MB

Life is busy, and it feels like a LOT to handle… pretty much every day, for ALL of us.. and honestly life doesn’t get easier BUT... we get stronger!! And we do that by adding tools to our ‘Life Toolkit’ These are 3 Principles you can apply to any situation in your life that will always work!…. If you let them and want them to! They are life tools that I use in my every single day and have helped me along my way in more ways than I could even try to explain! Life is all about...

15: A 24 Hour Exercise That Will Make You A Better Version Of Yourself

July 22, 2019 20:30 - 20 minutes - 30 MB

Today’s episode is a real time exercise that you can use to shift your inner world. This exercise is all about experiencing how much the way we think and talk about ourselves and our lives effects the way our external world plays out and also the way we feel on the inside, happiness and inner peace starts in the mind but usually it takes work to get there, and this is the perfect way to start teaching yourself how to positively change your life from the inside out. This exercise ...

14: 3 Tips To Upgrade Your Body Image Mindset

July 16, 2019 21:08 - 23 minutes - 34.3 MB

Today's episode is a Mini Motivator based around Body Image and what to do if you're ready to start making peace with the mirror and working on your mindset surrounding your body. This is something I struggled with heavily on my journey and something that I believe we should all be working on! It's so easy getting caught up comparing ourselves to others and being toxic towards ourselves as a result. And nothing good comes from being at war with ourselves.. when you make peace with yo...

13: A Life Update - I've Been Struggling. (A Must Listen if You're Feeling Off)

July 08, 2019 19:30 - 52 minutes - 72.1 MB

This episode is a bit of a life update of where I’ve been at over the past couple of weeks. I think there is so much power in hearing about someone else’s life journey and learning from the lessons they’ve been dealt, and that is what today’s episode was all about. We all go through a lot, and its the way we handle it that makes all the difference, and sometime’s having the guidance from someone else who is going through something at the same time can change the whole outcome of ...

12: The Last Piece To The Anxiety Puzzle - How I Dealt With Anxiety Part 3

June 24, 2019 20:00 - 45 minutes - 64.5 MB

Today's podcast is the final episode in the series 'How I dealt with my anxiety'. Of course there are many different reasons why we experience this heave emotion in our body, but becoming highly self aware as to what the root cause may be is crucial, and you never know what listening to someone else's journey may do in your own. In particular today's episode is about Mental anxiety Vs. Physical anxiety and the lifestyle factors that may cause our mind and body to become unbalanced. ...

11: A Mindset Tool To Make You Unstoppable

June 17, 2019 20:00 - 22 minutes - 32.8 MB

Today's episode is another quick burst of motivation and inspiration that includes a tool you can use in your life when you don't feel like doing the things you know would make a positive impact on your life. You can use this tool for things as small as your day to day tasks, or even when you need to take a big step towards your future. Try it out in your everyday life and let me know how it goes! Links/Resources Get The About That Program! : This is my ...

10: What To Do To Get Your Life Together

June 09, 2019 01:04 - 50 minutes - 71.1 MB

This episode is all about what to do if you feel like you're at a point where its halfway through the year and you just don't feel like much is changing, or you had high hopes for the year but feel as if you haven't really done what you set out to do... There is a solution for that! And it's what we break down in todays show. I hope you guys enjoy today's show and I would love if you could share it and review the show if you're loving the episode so far :) Link For Your Best Year Y...

9: How To Have A Better Tomorrow - Creating Motivation & Inspiration

May 27, 2019 20:30 - 21 minutes - 31.6 MB

Today's episode is a quick little burst of motivation and inspiration, however the tool that I speak of 'The One Thing' has the potential to create HUGE transformation in your life! So don't just listen to the episode, take it on board into your life with you and see just how powerful you are!!! I would be so grateful if you could please share this episode with your friends and on your Instagram stories! And if you are loving the podcast I would be SO grateful ...

8: Anxiety/Overthinking - Developing Your Emotional Health Part 2

May 22, 2019 21:14 - 49 minutes - 69.1 MB

On today’s episode, I am discussing further about anxiety and emotional health. As mentioned previously this is a huge topic to cover with so many different aspects to it, but today in particular I am discussing anxiousness that arises from thinking, and the perspectives we give things. Mental health isn't just something we should work on if we think we have an issue, it's something we should all be working on every single day - just like our physical health! In fact it's...

BONUS EP - Dan Kennedy & India Vine on The Fitness & Lifestyle Podcast

May 13, 2019 23:57 - 1 hour - 93.9 MB

Today’s episode of the About That Life Podcast is a BONUS episode, which basically means it is the audio of me being interviewed on The Fitness & Lifestyle Podcast w Danny Kennedy. In the interview we chat about my journey and where I’ve been and how that’s shaped me into who I am today.. and then we cover the things that I think are the most helpful to open you up into the world of Personal Development and a whole lot of other stuff too! I would be so grateful if you could pleas...

7: How To Have A Better Tomorrow - Energy Shift

May 06, 2019 22:16 - 26 minutes - 38.7 MB

This is the first of a little series of episodes I’m doing called 'How To Have A Better Tomorrow’ These are little shifts you can make in your life that can have huge impact. On today’s episode we are becoming self aware to our energy and what energy we are putting into things, because as you will start to see in your own life, the energy you put out is exactly what you will get back. Becoming the master of what energy you put into things is SO important. It all starts with YOU. ...

6: How I Dealt With Anxiety / Developing Your Emotional Health - Part 1

May 06, 2019 20:56 - 45 minutes - 63.5 MB

On today's episode I am starting off the conversation of what helped me on my journey of anxiety and the tools I wish I had when I was in the thick of my heaviest phase of anxiousness. Mental health isn't just something we should work on if we think we have an issue, it's something we should all be working on every single day - just like our physical health! In fact it's just as, if not MORE important than the food and exercise we choose in our lives! And it's actually something we shoul...

5: Diet Culture - How has it effected you?

April 22, 2019 00:15 - 55 minutes - 78.2 MB

Is your relationship with your health actually healthy? In today’s episode I am breaking down your relationship with food and exercise and what that says about your life and the relationship you have with yourself. So many of us have been effected by the ‘Diet culture’ in the past and don’t realise how much it is effecting us in our lives still to this day. This effected me more than anything else on my journey and it has been something that I had to work very hard to overcome, but...

4: The Life Tool That Changed My Life Forever

April 14, 2019 23:39 - 31 minutes - 45.3 MB

On today’s episode I am breaking down one of the most important things you can understand about your mind if you want to live a more positive life. Our minds are complex things and when we don’t know how to navigate them, they literally rule your life.. HOWEVER! When we understand how they work and we choose to use that as tool in our life, we can make our mind our best friend, instead of the constant negative Nancy who lives in our head! Remember, change comes from ACTION! Put w...

3: Are You Ready To Feel Amazing About Yourself & Your Life?

April 14, 2019 23:39 - 42 minutes - 60.1 MB

On today’s episode I am giving you the one shift you need to make in your life if you want to start feeling amazing about yourself and your life. We are all creating our reality on a minute to minute basis, through our thoughts, our perspectives and the meanings that we give things, we are also all creating the way we feel by what we choose to see in our inner world. It’s time to feel amazing about yourself and your life, and this is the number one thing you need to in order to do...

2: High School Dropout & Pregnant at 17 to Entrepreneur Mumma - My Journey

April 14, 2019 23:32 - 55 minutes - 78.1 MB

On today's episode, I’m sharing my very raw and vulnerable journey of being a young girl crippled with self doubt and insecurity and weight problems, to dropping out of school at 16 because I never found my place in the school system and fallen pregnant at 17 to going through an incredible inner transformation and using that transformation to help others heal the relationship with themselves, access their deep-rooted subconscious beliefs and up level their mindsets to create a happy, fulfi...

1: How to evolve Mentally, Emotionally & Spiritually

April 14, 2019 23:32 - 26 minutes - 38.5 MB

On today's show I am breaking down how to use this podcast to help you evolve mentally, emotionally and spiritually. I also discuss the tools to help you use this podcast to your best advantage, and get incredible value from it! I’m so excited to take you all on a journey into the world of Personal Development and share my journey as I grow and develop along with you all too! Let’s get to the point of loving who we are and loving our journey of life! Links/Resources ...

About That Life with India Vine

Episodes