Fitness Tips - Fast And Easy (StrengthForce.com)

Consistency is key

Get fit and guarantee your results with fast and easy tips from fitness expert Mike Rush. Focus on the here and now, taking each day and each step deliberately and intentionally. Track your progress by looking back at a week, a month, and even a year to evaluate your progress and make adjustments. Don't overstress on the small details, but take each decision seriously. By taking it one step at a time, and tracking your progress, you can guarantee your results and see progress in both the mic...

Easiest ways to take vitamins

Discover an easy and efficient way to take your daily vitamins and supplements with Mike Rush's simple trick. Learn how to prevent pills from getting stuck in your throat by taking a big gulp of water, throwing in the pills, and then washing it all down. This simple hack is a game-changer for anyone who struggles to swallow pills and guarantees smooth consumption of your vitamins, creatine, glutamine, or any other pill form supplement. Don't let pill-taking be a struggle any longer, try Mike...

Variety for chicken

Discover the power of variety for chicken with expert tips from Mike Rush. Learn how to change up your chicken routine by experimenting with different parts of the chicken, marinades, spices, and cooking methods. Keep your meals fresh and interesting while still enjoying the health benefits of chicken. Avoid burnout by taking breaks and exploring other meats. Get the most out of your chicken meals with these easy and fast tips. If you would like to join a community please go here → http://w...

Train… don’t just workout

Discover the real difference between just working out and training for your fitness goals. Learn how to approach your fitness routine with a mindset of training, and how it can lead to better results and motivation. With a training mentality, you'll be able to push through even when you don't feel like it and achieve your goals. Whether you're an athlete or just looking to stay in optimal health, you'll learn about the benefits of having a long-term goal and how to make it happen. Don't just...

Momentum is power

Learn about the power of momentum in reaching your fitness goals. Whether you're just starting out or trying to break out of a rut, momentum can help you achieve your desired results. From walking a mile to jogging several miles, from lifting light weights to heavy weights, the key is to start small, track your progress and continually push yourself. By building good habits and setting goals, you can see a major transformation in your fitness in just a few months. Discover how momentum can h...

Make your morning easy

Start your day off right with these two easy ways to make your morning routine a breeze. First, invest in a coffee maker with a timer function, set it up the night before and wake up to fresh, hot coffee. Second, try cooking your oatmeal in a rice cooker for a quick and easy breakfast option. For even more convenience, prepare overnight oats in a mason jar with your favorite milk and toppings for a grab-and-go breakfast. These simple tips will make your mornings less stressful, and set you u...

Be productive

Maximize your productivity and make the most of your day by multitasking during your walks or workouts. Instead of listening to music or just focusing on your exercise, try listening to educational podcasts or videos, or even using a voice-to-text app to work on emails or other tasks. Not only will you be getting in your exercise, but you'll also be using that time to be productive and get things done. Additionally, working out or walking can also boost your creativity and concentration, all...

Try something new

Are you tired of your usual workout routine? It's time to switch things up and try something new! There are countless sports, activities, and fitness programs available to try. Don't be afraid to step out of your comfort zone and try something new. Whether it's Pilates, CrossFit, kickboxing, or something else, you never know what you'll enjoy until you give it a try. So go ahead, set up a new class or activity and give yourself permission to try something new. Who knows? You might just find ...

Shoot for 12k steps instead of 10k

Are you looking to increase your daily step count? Setting a goal of 12,000 steps a day can help you not only reach your desired 10,000 steps, but also exceed it. By being more deliberate and focused on getting your steps, you can achieve this goal by incorporating a morning and afternoon walk, as well as finding extra ways to walk such as parking in a farther spot or taking the stairs. This mental shift towards overachieving can help you hit your goal on a weekly and monthly basis. Give it ...

Get outdoors

Discover the benefits of getting outdoors and going on a hike or car walk. Whether you're walking or hiking, it's a great way to explore new places, find adventure, and get some exercise. Hikes can last for hours, making it one of the few exercises that can be done for long periods without feeling bored. Find local hiking trails and parks near you, and explore different paths and trails. From lakes to parks, there are many options available to you. Go out and explore different trails, find n...

Being present

Get focused and be present while you're training to level up your workout routine. Distractions like phone calls, texts, and emails can hinder your progress, but by eliminating them and being fully present during your workout, you can improve your mindset, focus, and performance. Whether it's a 20-minute or an hour-long workout, make the most of your time by being fully engaged and pushing yourself to be the best version of yourself. With the right mindset and focus, every workout can be a 9...

Power rack

Discover the biggest tricks to coffee consumption with expert tips from a coffee lover. Learn how to make coffee a routine part of your day, and find out how to use coffee makers to your advantage. Get the most out of your coffee drinking experience with these simple and easy tips. If you would like to join a community please go here → http://www.strengthforce.com/members #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #No...

Take on the morning

Start your day off right with the power of taking control of your morning. Realize the importance of setting yourself up for success by incorporating a workout, lift, or walk into your morning routine. Not only does it give you the physical boost you need, but it also allows you to plan and set intentions for the rest of your day. Don't let snoozing take over, take control of your mornings and see the difference it makes in your daily accomplishments and goals. If you would like to join a c...

The importance of sleep and how to get the best sleep

The importance of getting good rest or good sleep cannot be overstated for those looking to see gains in their fitness journey. Getting the proper amount of sleep, whether that's 7, 8, or 9 hours, is crucial for muscle gain and overall wellness. One of the biggest hindrances to good sleep is the use of electronic devices, such as smartphones, before bed. To combat this, it is recommended to keep your phone out of reach or turn it off completely before bedtime. Additionally, investing in blac...

How to stay in a calorie budget

Staying within a calorie budget is essential for weight loss or weight gain goals. One easy way to stay on track is to set parameters for when you start and finish eating each day. Trimming your eating window to a 12 hour period and dividing it into 2-3 meals can make it much easier to manage. Additionally, cutting out snacking and drinking water to suppress hunger can help curb your appetite. If you need a low-calorie snack, consider options like rice cakes, bone broth or an apple. By follo...

Sleep... Couple tips to help you out!

Good sleep and rest are essential for achieving your fitness goals. Whether you're looking to gain muscle, lose weight, or improve overall health, getting enough sleep is crucial. Not only does it help with muscle gain and recovery, but it also helps with overall mental and physical well-being. One of the biggest obstacles to good sleep is phone addiction. To combat this, try putting your phone out of reach or turning it off completely before bed. Another helpful tip is to invest in blackout...

How to cut calories

Want to reduce your calorie intake and stay on track with your nutrition plan? Check out these four top tips from an experienced fitness enthusiast. Learn how to avoid unnecessary snacking, incorporate intermittent fasting, set specific meal times, and quench your thirst with water or sparkling water instead of reaching for high-calorie snacks. These simple strategies can help you cut hundreds or even thousands of calories from your daily intake, allowing you to achieve your fitness goals fa...

CrossFit… what I love and hate

CrossFit is a popular fitness program that combines elements of weightlifting, gymnastics, and high-intensity interval training. This SEO description highlights some of the benefits of CrossFit, such as the intense and efficient workout it provides and the sense of community among its participants. However, it also touches on some of the downsides, such as the risk of injury due to poor form and the cliquey atmosphere of some CrossFit gyms. Overall, the description provides a balanced view o...

You need a jump rope and a…

Discover the ultimate high-intensity interval training (HIIT) workout with jump rope. Jump rope is a full-body workout that can be done in just 10-20 minutes, making it perfect for those short on time. Pair it with a timer for 30 seconds on and 30 seconds off for a challenging, calorie-burning workout. Jump rope is a versatile and effective way to push yourself to the limit and improve your overall fitness, and it can be done anywhere. Incorporate jump rope into your workout routine a couple...

You need to have a medicine ball

Get in shape and build strength with a medicine ball. Having a medicine ball in your gym can be a game changer. Start with a weight that challenges you and as you become more familiar with the movements, you'll be able to increase the number of reps. One med ball is all you need to get started and it takes up less space. Use it for core exercises such as sit-ups and twists, and even explosive training. Get a weight that challenges you and as you grow into it, it will still provide enough res...

Is a mirror a good thing to have in the weight room?

Having a mirror in your home gym can be extremely beneficial for your workout routine. Not only does it help with form, allowing you to see if you're performing exercises correctly, but it also helps increase the level of intensity by allowing you to see if you're pushing yourself hard enough. Additionally, a mirror can make a small space seem larger and more open, making your home gym feel more spacious. Whether you're looking to improve your form, increase intensity, or open up your space,...

The power of doing it anyway

Discover the power of pushing through with your workouts by reading about one person's experience with overcoming their reluctance to exercise. Learn how they pushed through their allergies and lack of motivation to have one of the best workouts ever. See how sometimes the thing you dread the most can be the thing that helps you the most.  If you would like to join a community please go here → http://www.strengthforce.com/members #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation...

What makes a yoga ball amazing?

Improve your workout routine with a stand for your yoga ball. Not only does a stand make storing the ball easier, it also allows for better control and stability during exercise. A stand is the perfect solution to keep your yoga ball in one place and improve your workout experience. Get a stand for your yoga ball today and elevate your fitness routine. If you would like to join a community please go here → http://www.strengthforce.com/members #GetFit #Cardio #FitFam #FitLife #Fitness #Fitn...

You have to get movement into your days

Get up and move! Sitting in front of a computer all day is not healthy for the mind or body. Take regular breaks throughout the day to move and stretch to improve productivity, and overall well-being. Whether it's a 10-minute walk or a 30-minute workout, make sure to get up and move to break the routine of sitting all day. Don't let weeks or even months slip by without actively taking care of yourself. Improve your physical and mental fitness by making movement a daily habit. If you would l...

Your setting matters…

Unlock the secret to enjoyable and effective workouts with a perfect study location. The environment in which you choose to workout can make or break your motivation and success. Make sure to find a place that is safe, clean and has a beautiful trailway or walkway. Google Maps can be a great tool for finding parks near you that have well-groomed, well-kept and safe trails for you to explore. Find a place that you can easily go to for a half an hour to three hours or more, whether it is a par...

How to get your morning workout in… top 2 tips

Get a jumpstart on your morning workout routine with these tips! Setting out your workout clothes, including shoes and accessories the night before can help motivate you to get up and get moving. Another tip is to make the first thing you do in the morning going to turn on the shower. This signals your body that it's time to start the day and get active. Try these simple tricks to help you stay motivated and achieve your fitness goals. If you would like to join a community please go here → ...

How to max out without maxing out

Achieving new maxes in your strength training can be challenging, especially when it comes to figuring out your true maximum and avoiding the risks that come with maxing out. One solution is to use rep max charts which can give you a more accurate portrayal of your max strength. This approach allows you to build a safer workout plan by figuring out your 10 rep max, and then increasing weight and reps over time. By building this base, you can then attempt your max with less guesswork and less...

The secret to pull ups...

Learn the secret to mastering pull-ups with the help of resistance bands. Pull-ups can be intimidating and difficult, especially for those of us who aren't naturally strong. By using resistance bands to assist in pull-ups, you can ease into the exercise and build strength over time. With the assistance of resistance bands, you can do more reps and increase the intensity of your workout. Over time, as you build strength, you can decrease the resistance and eventually do pull-ups without assis...

Is it worth is to get a home gym?

The article discusses the costs and benefits of setting up a home gym compared to belonging to a gym or fitness facility. The author points out that while the initial investment in equipment for a home gym can seem expensive, the costs of gym memberships over time can add up and may even surpass the cost of a home gym. Additionally, the flexibility and convenience of having a home gym can save time and energy spent on commuting to and from a gym, and the equipment can be tailored to the user...

Don’t listen to your feelings

Learn the importance of staying on track and achieving your fitness goals with this insightful article. Discover how a set schedule and accountability can help you push through difficult feelings and reach your objectives. From setting a workout schedule, to using a team or holding yourself accountable, this article provides practical tips and advice to help you overcome obstacles and achieve success on your fitness journey. Don't let your feelings hold you back from achieving your goals, ta...

I love resistance bands...

Discover the game-changing benefits of resistance bands for your fitness journey. Whether you're a beginner or a seasoned pro, resistance bands offer a unique way to build strength, tone muscles, and challenge your body in new ways. These versatile and portable workout tools provide an intense resistance that increases as you push through movements, unlike traditional weights which rely on gravity. With resistance bands, you can easily control the amount of tension, and target specific areas...

How to stay on track with your fitness…

Maximize your fitness journey with a dry erase calendar - a game-changer in tracking your progress and staying motivated. Easily track your lifts, steps, and rest days with a dry erase board. Unlike paper calendars, it's easy to change from month to month and stays clutter-free. Keep a snapshot of your fitness progress and stay on track to reach your goals. Get a dry erase board and start tracking your fitness journey today! If you would like to join a community please go here → http://www....

The marble trick... (fitness hack)

Discover the game-changing benefits of using a timer during your workout with this tips and tricks guide. Learn how a timer can help you optimize the duration, volume, and pace of your workout to achieve your fitness goals. Find out how to set the right rest intervals, keep your focus and momentum, and avoid wasting time in the gym. Get insights on how to design a workout plan that fits your needs and preferences. Make your gym sessions more effective and efficient with the power of a timer....

This 1 tool is a game changer

Get motivated and reach your fitness goals with this 99 day challenge. Despite feeling tired, sick, or having a busy day, push through and make your workout happen. Keep your goals in mind and find the strength within you to succeed. Whether you're just starting out or need a push to keep going, this challenge is designed to help you achieve your fitness objectives. Don't wait, take action and make it happen now. If you would like to join a community please go here → http://www.strengthforc...

How to get your steps in (10k+)

Discover the benefits of walking and how it can help you reach your fitness goals in this episode. Learn about the effects of walking for 30 days and how to achieve the golden number of 10,000 steps per day. Tips include going for morning walks, walking instead of driving, parking towards the back of the lot, taking the stairs, planning a time for your walk, and listening to music or podcasts. Incorporating these simple steps into your daily routine will help you achieve your goals and make ...

Top 2... No Top 3 Things To Help You Be Successful With Fitness

This episode focuses on the two most important factors for success in fitness: consistency and action. The speaker emphasizes the importance of committing to a consistent lifestyle in order to achieve fitness goals and to make sure that the workouts are enjoyable and sustainable. The speaker also stresses the importance of taking action, not just planning, to achieve results. In addition to consistency and action, the speaker also recommends having a plan in place to help stay on track with ...

Thoughts for success

This episode is all about the love for weight training and how it ultimately comes down to a person's work ethic. The speaker shares their personal experience of being skinny and self-conscious about weightlifting in front of others when they first started, but learned that weightlifting is one of the few things in life that a person has full control over. They also mention that weightlifting is a journey and there will be ups and downs, but it ultimately comes down to self-discipline and wi...

Get up and get at it

This episode is all about the benefits of getting up early and going to the gym. The host emphasizes the importance of setting an earlier alarm, even by just 15-30 minutes, to take advantage of the opportunity to get a workout in before the day gets started. This not only helps to set a positive tone for the rest of the day, but also allows for fasted cardio, which can aid in fat burning and weight loss. Additionally, the host suggests planning ahead by laying out your workout clothes and sh...

Fundamentals of fitness

The 99 Day Challenge is a program designed to be simple and effective in reaching fitness and health goals. The program includes four different workouts per week with three rest days, with each workout taking 30 minutes to an hour. Planning is key, set specific time and write it down in your schedule. Drinking a lot of water is also a fundamental, aim for at least a gallon per day. Sleep is also important, set a bedtime and stick to it within 15-20 minutes every day. Lastly, meal planning ah...

Fundamentals

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Get working out

This episode of the 99 Day Challenge is all about pushing through the tough times. Throughout the challenge, you may face obstacles such as feeling tired, sick, or overwhelmed. But it's important to remember that you have set goals and they can only be achieved by pushing through these tough moments. This is a reminder to find that inner strength and make your workout happen, even if you're feeling sluggish or in pain. Consistency and determination are the keys to success in this challenge, ...

Fitness Tips - Fast And Easy (StrengthForce.com) (Trailer)

Fitness Tips - Fast And Easy (Trailer)

99 day fitness challenge (Trailer)

Mindset for fitness

Today's episode of the 99 Day Challenge, led by Mike Rush, is all about the mindset. Having the right mindset is essential to achieving success in this journey. Setting a goal, writing it down, and committing to it is crucial. It’s important to remind yourself that this is a journey, and there will be tough days where motivation is low. It’s normal to have moments where you don’t want to workout, but having a set goal and a plan in place will help keep you on track. This mindset is not just...

Mindset

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Gear

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Gear needed for fitness

The 99 Day Challenge, led by Mike Rush, recommends certain gear to help you succeed in your fitness journey. While some gear is cheaper and some more expensive, it's all about preference and budget. Resistance bands, which can range from 5 pounds to 120 pounds, are a must-have and Mike recommends getting a whole set for affordability. A door attachment for the resistance bands, yoga mat, pushup bars, jump rope, and a yoga towel are also recommended. For optimal nutrition, a strong blender li...

Write Your Fitness Goals Down

Writing down your goals is crucial for achieving success. Studies have shown that the simple act of writing down your goals separates those who accomplish them from those who just talk about them. The 99 Day Challenge led by Mike Rush includes a letter of commitment for you to fill out with your specific goals, and a plan to help you achieve them. The program also includes good standards, straightforward and easy to replicate strategies. Committing your goals in writing and sharing them with...

Write goals

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