Get outdoors

Fitness Tips - Fast And Easy (StrengthForce.com)

English - September 09, 2022 13:00 - 2 minutes - 2.05 MB
Fitness Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Being present

Next Episode: Shoot for 12k steps instead of 10k

Discover the benefits of getting outdoors and going on a hike or car walk. Whether you're walking or hiking, it's a great way to explore new places, find adventure, and get some exercise. Hikes can last for hours, making it one of the few exercises that can be done for long periods without feeling bored. Find local hiking trails and parks near you, and explore different paths and trails. From lakes to parks, there are many options available to you. Go out and explore different trails, find new adventures, and sneak in some exercise throughout the week in a fun and simple way.

If you would like to join a community please go here → http://www.strengthforce.com/members

#GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightLifting #Workout