The importance of sleep and how to get the best sleep

The importance of getting good rest or good sleep cannot be overstated for those looking to see gains in their fitness journey. Getting the proper amount of sleep, whether that's 7, 8, or 9 hours, is crucial for muscle gain and overall wellness. One of the biggest hindrances to good sleep is the use of electronic devices, such as smartphones, before bed. To combat this, it is recommended to keep your phone out of reach or turn it off completely before bedtime. Additionally, investing in blackout shades for your bedroom can help block out outside light and improve the quality of your sleep. To further enhance sleep, it is also important to get enough exercise throughout the day, limit caffeine intake in the evening, and consider taking melatonin supplements.

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