You need to have a medicine ball

Fitness Tips - Fast And Easy (StrengthForce.com)

English - August 30, 2022 13:00 - 2 minutes - 2.18 MB
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Get in shape and build strength with a medicine ball. Having a medicine ball in your gym can be a game changer. Start with a weight that challenges you and as you become more familiar with the movements, you'll be able to increase the number of reps. One med ball is all you need to get started and it takes up less space. Use it for core exercises such as sit-ups and twists, and even explosive training. Get a weight that challenges you and as you grow into it, it will still provide enough resistance for your workouts.

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