2 P's In A Pod - The Positivity Podcast
63 episodes - English - Latest episode: about 3 years ago -We’re currently living in a time where there’s seemingly a lot of negativity; on the news, social media. So we’re here to show that’s not the case! We’ll find great things happening around the world and to celebrate positive news, rather than make it a token piece at the end of a news bulletin. We’ll be talking to each other, as well as guests, and see how they’re celebrating positivity. This won’t be preachy, it won’t be political; our plan is to be positive and hopefully have a good laugh along the way. His name's Kez P. And his name's Ben P. And this is 2 P's In A Pod.
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Episodes
EP 58 - Kez Is Back + This Isn't Goodbye...This Is See You Later!
May 31, 2021 21:00 - 30 minutes - 21.1 MBThis week we catch up with Kez P, he's back! Plus we talk about our summer break. Ben P is going away on a UK tour, and Kez P is super busy too, so we've taken the decision to take a break over the summer. Just remember guys WE WILL BE BACK this is only the end of season 1!
EP 57 - Meditation Teacher James Baskerville
May 24, 2021 22:00 - 58 minutes - 40.1 MBThis we talk to James Baskerville, one of the meditation teachers over at the Kadampa Meditation Centre in Kent. We talk about the benefits of meditation, what it's like at the Kadampa Meditation Centre and he leads us in an amazing meditation. Show Links Kadampa Meditation Centre https://meditateinkent.com/ Kadampa Meditation Instagram https://www.instagram.com/meditateinkent/ 100 Miles In May Challenge www.gofundme.com/f/100milesinmaychallenge
EP 56 - Sophie from Porchlight
May 18, 2021 22:00 - 34 minutes - 23.6 MBThis week we talk to Sophie, a member of the Porchlight charity, who we are raising money for with our 100 Miles In May challenge. We talk about the amazing positive work they do, the services the provide and how far your donations can really go. Show Links Porchlight - https://www.porchlight.org.uk/ Porchlight Socials - @porchlight1974 Volunteer - [email protected] Jack Peilow Photography Walks https://bio.site/XbjFSc
EP 55 - Sound Engineer/Producer/Bassist of Feed The Rhino Oz Craggs
May 10, 2021 22:00 - 58 minutes - 40 MBThis week we chat to an amazing studio engineer and producer Oz Craggs, who's previous clients include Mallory Knox, Neck Deep and his own band Feed The Rhino. We talk about his experiences as an engineer and a producer as well as the highlights of playing in Feed The Rhino. We've also got an update for you for our 100 Miles In May Challenge. Click below to donate to this fantastic cause for this challenge Porchlight. https://www.gofundme.com/f/100milesinmaychallenge Show Links Hi...
EP 54 - 100 Miles In May: Our New Fitness Charity Challenge
May 04, 2021 00:00 - 17 minutes - 12.1 MBThis week we talk about our next fitness challenge for charity. Thats right we're gonna be cycling 100 miles in the month of May! We'll send out a gofundme page with donation links soon. In the meantime wish us luck. The challenge has BEGUN!
EP 53 - This Weeks Guest: Emily from We Are Here Coffee
April 27, 2021 22:00 - 43 minutes - 29.6 MBThis week we chat to Emily from We Are Here Coffee. We talk about their uncomplicated approach to coffee, keeping it simple for coffee newbs and nerds alike, with their 3 coffees called "This One" "That One" and "The Other One". We talk about working with charities, improving the relationships with famers and how a sad story of a tuk tuk turned into a positive one. And don't forget if you decide to subscribe to their awesome coffee use code FIRSTBAGFREE to get your first bag free! Show ...
EP 52 - This Weeks Guest: India Pearson
April 19, 2021 21:00 - 55 minutes - 38 MBThis week we chat to yoga instructor, SUP (Stand Up Paddle-board) extraordinaire and founder of Fin & Flow; India Pearson. We talk about her journey to the coast and rekindling a love of being in the ocean. We talk about the amazing work shes been doing cleaning up the waterways and coastal areas. Brining like minded people together and her podcast Start A Ripple. A really amazing chat with someone really inspiring. Not to be missed. Show Links India Instagram https://www.instagram.c...
EP 51 - OUR FIRST BIRTHDAY!
April 13, 2021 00:00 - 43 minutes - 30 MBWE ARE 1 YEARS OLD! We cannot believe that we've turned 1 years old; we've done so much, spoken to so many cool people, spread all of the good news...and we're only getting started. We've had previous guests send in birthday wishes too. Thanks so much everyone for your continued love and support. Peas and love everyone! Here's to many more episodes to come.
EP 50 - This Weeks Guest: Gospel Choir Director Vince Peilow
April 06, 2021 00:00 - 1 hour - 42 MBThis week we chat to musical director and choir leader of the Christchurch Gospel Choir Vince Peilow, also known as Ben P's dad! This week talk about his story with gospel music, the videos of the choir coming together online and raising money for charities along the way, performing in incredible venues and breaking world records. Check out their performances in our show links to get a sample of the good feeling gospel! Show Links CCGC Facebook https://www.facebook.com/CanterburyCCGC/...
EP 49 - Bitesize Good News
March 29, 2021 22:00 - 10 minutes - 7.07 MBThis week Ben goes at it alone for a mini bitesize episode. Just a round up of some good news from around the world including how you can save the planet by peeing in the shower....that's right...Listen now and find out more.
EP 48 - This Weeks Guest: David Ribi
March 22, 2021 23:00 - 45 minutes - 31 MBThis week we chat to the entertainment triple threat that is David Ribi. Theatre performer, musician and Channel 5's Milkshake TV presenter. We talk about the incredible duets that he's been doing with amazing performers that are well worth watching (link in show links below). We also talk about how his first theatre role being the lead role on a tour and the west end and his ever growing list of creative projects. Show Links David Ribi Instagram https://www.instagram.com/ribsy87/?hl=en...
EP 47 - This Weeks Guest: Bryde
March 16, 2021 01:00 - 55 minutes - 37.9 MBThis week we chat to singer/songwriter Sarah Howells aka Bryde. We talk about releasing an album in the height of last years lockdown, filming a one shot music video last summer, zoom gigging and her new single that was release this week. We talk about the devastating news dominating the headlines this week; The tragic story of Sarah Everard and we've also got our regular bout of good news stories from the week too. Show Links Bryde Website http://www.brydemusic.com/ Bryde Spotify ...
EP 46 - This Weeks Guest: Maff Brown
March 09, 2021 01:00 - 56 minutes - 39.1 MBThis week we chat to compere and comedian Maff Brown. We talk about his amazing story from his time as a footballer and coaching, to becoming a stand up comedian. We talk about his star studded comedy club in Kingston called Outside The Box and his time working on TV jumping in last minute on Mock The Week. His stories are amazing and well worth a listen. Not to be missed. Show Links Maff Brown Instagram https://www.instagram.com/maffbrown/?hl=en-gb Outside The Box Comedy Club Inst...
EP 45 - This Weeks Guest: Craft Beer Channels Jonny Garrett
March 02, 2021 01:00 - 1 hour - 44.4 MBThis week we chat to Jonny Garrett, author and founder of The Craft Beer Channel. We talk about his beginnings working with chef Jamie Oliver, his love for craft beer and how the craft beer community brings people together. Kez has a great nerd out talking about hops and yeast, and Ben, who knows nothing about craft beer, learns a lot too. Show Links Craft Beer Channel https://www.youtube.com/c/TheCraftBeerChannel/featured Craft Beer Patreon https://www.patreon.com/craftbeerchannel ...
EP 44 - This Weeks Guest: Cafe Revival's Deborah Haylett
February 22, 2021 23:00 - 51 minutes - 35.2 MBThis week we have a special guest indeed. We chat to Deborah Haylett of Cafe Revival which is a local mental health social enterprise set up by MIND in Bexley and work in support of East Kent Mind based in our little town in Whitstable. They have recently been told with minimal warning that they are being evicted from their space, removing an absolute pillar of our community. So we here at 2 P's In A Pod, we wanted to showcase all the positive things they are doing and how they help to loo...
EP 43 - This Weeks Guest: Rich Wilson
February 16, 2021 00:00 - 1 hour - 42 MBThis week we chat to comedian and host of the Insane In The Men Brain podcast; Rich Wilson. We talk about his podcast, his love for music and open up for an honest and real chat about mental health. A really special chat. Show Links Rich Wilson Instagram @iamrichwilson Rich Wilson Twitter @IAmRichWilson Insane In The Men Brain Podcast https://open.spotify.com/show/5LU4FUIrvP6MvbBumoKyMF Insane In The Men Brain Patreon https://www.patreon.com/menbrainpodcast
EP 42 - This Weeks Guest: Raiders
February 09, 2021 00:00 - 1 hour - 57.7 MBThis week we talk to Sean, James (Bob), Ryan and Stixx AKA the post- hardcore Welsh band Raiders. As fans of Sean and James previous band The Blackout, and now fans of Raiders, we were both really excited about this one. We chat about missing live gigs, their creative process, and playing a gig on pool tables! Such a funny chat and not to be missed. Show Links Raiders https://raidersbanduk.bandcamp.com/ Raiders Spotify https://open.spotify.com/artist/1eqkRqlaQP07LMw1IXRyqD?si=gRgQ80...
EP 42 - This Weeks Guest: Raiders
February 09, 2021 00:00 - 1 hour - 57.7 MBThis week we talk to Sean, James (Bob), Ryan and Stixx AKA the post- hardcore Welsh band Raiders. As fans of Sean and James previous band The Blackout, and now fans of Raiders, we were both really excited about this one. We chat about missing live gigs, their creative process, and playing a gig on pool tables! Such a funny chat and not to be missed. Show Links Raiders https://raidersbanduk.bandcamp.com/ Raiders Spotify https://open.spotify.com/artist/1eqkRqlaQP07LMw1IXRyqD?si=gRgQ80...
EP 41 - This Weeks Guest: Joshua Seigal
February 02, 2021 00:00 - 55 minutes - 37.9 MBThis week we chat to Joshua Seigal. A highly acclaimed, award-winning professional poet, performer and educator who uses poetry to develop literacy skills and inspire confidence and creativity in communication. We talk about his creative process, educating online and Joshua and Kez start a new segment of a "Poetry Exchange". Show Links Joshua Siegal https://www.joshuaseigal.co.uk/ Joshua Seigal Blog http://joshuaseigalpoet.blogspot.com/ Joshua Seigal Twitter https://twitter.com/jo...
EP 40 - This Weeks Guest: Veganuary's Toni Vernelli
January 26, 2021 02:00 - 58 minutes - 39.9 MBThis week, in the month of clean slates, of New Year New Me, we are very privileged to have spoken to Toni Vernelli from the Veganuary team. Veganuary is a nonprofit organisation that promotes and educates about veganism by encouraging people to follow a vegan lifestyle for the month of January. We talk about its growing success, the benefits of leading a plant based lifestyle and how to diversify our diets whilst being kind to the planet at the same time. Show Links Veganuary https:/...
EP 39 - This Weeks Guest: Simple Politics Tatton Spiller
January 19, 2021 02:00 - 50 minutes - 34.8 MBThis week we have a chat with Tatton Spiller of Simple Politics who online is helping the UK have better conversations about politics. Better informed and more tolerant. Show Links Simple Politics https://www.simplepolitics.co.uk/ Simple Politics Instagram @simplepolitics Simple US Politics https://www.facebook.com/SimplePoliticsUS/ Simple Politics Podcast https://podcasts.apple.com/gb/podcast/simple-politics-podcast/id1398292862 Simple Politics Education Resources https://www.te...
EP 38 - Social Media Detoxing & New Years Resolutions (11/01/21)
January 12, 2021 02:00 - 48 minutes - 33.3 MBThis week we talk about new years resolution; how to help stick to them, a few positive ideas to get you started and how to achieve a great end result. We then talk about little challenge/resolution of a social media detox. How its making us feel and the benefits of scrolling through your feeds. Show Links Matt D'Avella Youtube https://www.youtube.com/user/blackboxfilmcompany Social Media Detox Tips https://www.goodhousekeeping.com/life/g30681374/social-media-detox-tips/
EP 37 - We're Back (04/01/21)
January 05, 2021 02:00 - 39 minutes - 26.9 MBWe. Are. Back. Happy New Years guys. We've missed you all and its great to be back bringing you all things positive. This week we have a little catch up about what we've missed over the last few weeks and a round up of recent news as a breakdown of good news stories from 2020. We've got some great guest lined up for this year we can't wait to share some new content with you and hope you guys have a positive and prosperous 2021! It's good to be back.
EP 36 - This Weeks Guest: Mark Simmons (07/12/20)
December 08, 2020 02:00 - 1 hour - 41.6 MBThis week you may recognise our guest from Mock The Week and for his one liner comedy style, this week we talk to to the exceptional one liner comedian; Mark Simmons! We talk about his comedy style, his own podcast, nerding out over jokes and Kez tries out a few puns of his own. This will be our last episode of the year before coming back in January 2021 so we'll be back real soon. Merry Christmas Everyone. Peas and Love. x Show Links Jokes With Mark Simmons Podcast on Apple Podcast...
Episode 35 - Kez Goes it Alone
December 01, 2020 05:00 - 25 minutes - 17.3 MBThis week Kez goes it alone. But not without some help from a very festive guest. Kez is also helped by many of the show's previous guests and friends who called in with their good news stories from around the world and close to home as well. As always Peas and Love. www.2ppodcast.com
EP 35 - Kez Goes it Alone (01/12/20)
December 01, 2020 05:00 - 25 minutes - 17.3 MBThis week Kez goes it alone. But not without some help from a very festive guest. Kez is also helped by many of the show's previous guests and friends who called in with their good news stories from around the world and close to home as well. As always Peas and Love. www.2ppodcast.com
EP 34 - This Weeks Guest: Tom Williams (23/11/2020)
November 24, 2020 02:00 - 46 minutes - 32 MBThis week we speak to the incredible singer songwriter Tom Williams. We talk about how he's been coping through lockdown with his unintentional regular live gigs known as "Morning Coffee" and "Wednesday Whiskey", recording an album in lockdown and some really amazing touring memories. Of course your regular round-up of good news from around the world. Show Links Tom Williams https://tomwilliamsmusic.net/ Tom Williams Spotify https://open.spotify.com/artist/339HdpDXHwU8h6Wfa1AKCw?si=-z...
EP 33 - Children In Need (17/11/2020)
November 17, 2020 02:00 - 43 minutes - 30.1 MBThis week we take a look at the British institution that is Children In Need. We chat about its past and present as well as some charities that benefit from the amazing fundraising efforts it achieves. We've also got our weekly good news as well as this weeks recommendations. Show Links Lifers Podcast https://open.spotify.com/show/7CyImzWOPa42cTn9u5BgdT Lockdown Parenting Hell Podcast https://open.spotify.com/show/1Zuurv8AZFWti60lSXiDgz They Shall Not Grow Old https://www.imdb.com/t...
EP 32 - This Weeks Guest: Dan "Chartang" Weller (09/11/20)
November 10, 2020 02:00 - 43 minutes - 29.8 MBThis week we speak to online gaming streamer Dan "Chartang" Weller. We speak about why gaming brings him so much positivity as well as how he did on his 24 hour live streams raising money for fantastic causes along the way. And as always your weekly bout of good news! Show Links Chartang Facebook Stream https://www.facebook.com/gaming/chartanglive Chartang Youtube https://www.youtube.com/user/CharTang360
EP 31 - Our Thoughts On Lockdown 2.0 (02/11/2020)
November 03, 2020 01:00 - 45 minutes - 31.5 MBThis week we speak in person for the last time in a little while as we enter Englands second lockdown. We talk about our thoughts and feelings as well as what we have learned from the first lockdown earlier this year. Next week we bring about a new guest and Kez P will be back on the phone.
EP 30 - Benefits Of An Early Rise (26/10/2020)
October 27, 2020 02:00 - 38 minutes - 26.7 MBThis week we talk about the benefits of getting up early. How it can help your productivity, your mood and you mental health for the better. Don't get us wrong it's great to have that cosy lie in, but theres so many positive aspects to getting up that little bit earlier now and again. Show Links Spotify https://spoti.fi/31hxCR8 Apple Podcasts https://apple.co/2BayLPO Google Podcasts https://bit.ly/3fYirk2
BONUS EPISODE: Good News Round-Up
October 20, 2020 01:00 - 9 minutes - 6.82 MBOur weeks haven't aligned this week. But we wanted episode 30 to be a big one to celebrate. So this week, to ensure you're not without your 2P dosage each week, we've made a mini bonus episode of the good news of the week! We'll be back next week! Peas and Love! x
EP 29 - Looking After Your Mental Wellbeing (12/10/2020)
October 13, 2020 01:00 - 42 minutes - 29.4 MBThis week we talk about some tips and tricks to help your mental wellbeing after National Mental Health Day on Saturday. Even doing one or two of these things can massively help your mental health. We got our research this week from The Mental Health Foundation and Mind, for more information go to the links below to get some more info on the topics we speak about in this episode: Mind https://www.mind.org.uk/ The Mental Health Foundation https://www.mentalhealth.org.uk/
EP 28 - Positive Affirmations & Our Next Challenge (05/10/2020)
October 06, 2020 01:00 - 39 minutes - 27 MBThis week we take a look at positive affirmations. How to tackle your daily, weekly, monthly or yearly goals. You can do this! We also announce our next big challenge for spring 2021. We're looking at charities to raise money for so if you have any in mind let us know in the usual way on our socials. Instagram - @2PPodcast Twitter - @2PPodcast Facebook - facebook.com/2ppod Web - www.2ppodcast.com Email - [email protected]
EP 27 - Our Gratitude Journals (27/09/2020)
September 29, 2020 01:00 - 45 minutes - 31.5 MBThis week, after last weeks chat about gratitude, we did our own gratitude journal. We talk about what we've been grateful for and how we feel about journalling moving forward. Have you been journalling this week? Let us know on our socials. Twitter - @2ppodcast Instagram - @2ppodcast Facebook - facebook.com/2ppod Web - www.2ppodcast.com
EP 26 - Practicing Gratitude & Kez Is Back (14/09/2020)
September 22, 2020 01:00 - 39 minutes - 27.3 MBThis week we talk about practicing gratitude, how to incorporate it more into your life as well as some prompts and ideas to get you started on your very own gratitude journal. Also, our very Kez P is back from his holidays and moving house. We missed you buddy. Show Links Chris Hemsworth Positive Words https://www.youtube.com/watch?v=ad_Oe-DJGJQ The Fall https://en.wikipedia.org/wiki/The_Fall_(TV_series) The Boys https://en.wikipedia.org/wiki/The_Boys_(2019_TV_series)
EP 26 - Practicing Gratitude & Kez Is Back (21/09/2020)
September 22, 2020 01:00 - 39 minutes - 27.3 MBThis week we talk about practicing gratitude, how to incorporate it more into your life as well as some prompts and ideas to get you started on your very own gratitude journal. Also, our very Kez P is back from his holidays and moving house. We missed you buddy. Show Links Chris Hemsworth Positive Words https://www.youtube.com/watch?v=ad_Oe-DJGJQ The Fall https://en.wikipedia.org/wiki/The_Fall_(TV_series) The Boys https://en.wikipedia.org/wiki/The_Boys_(2019_TV_series)
EP 25 - Your Good News & Our Theme Song (14/09/2020)
September 15, 2020 01:00 - 28 minutes - 19.3 MBThis week we put the word out for good news that you've found. So we share some of your good news stories as well as our own. Send some more our way it was lovely hearing from you. We also break down our theme tune for you. Show Links Nandi Bushell Drum Off with Dave Grohl https://www.youtube.com/watch?v=OZBQW2gE0Ew
EP 24 - Ben Flying Solo & How To Deal With The Pressure Of Social Media (07/09/2020)
September 08, 2020 01:00 - 26 minutes - 18.6 MBFor the next few weeks Kez is away on holiday and will be moving house. So for now you've got Benny P flying solo. Kez does make a little feature though, tune in to see how. This week we talk about the pressures of social media and some tips on how to combat the negative side of socials to make it a more inspiring and positive experience. And of course a round of Good News too. Peas and Love
EP 23 - The Big Swim 2020 (30/08/2020)
September 01, 2020 01:00 - 45 minutes - 31.6 MBThis week we did our Big Swim Challenge, 1.5km raising money for those affected in Beirut. We're not going to lie it was really really tough! Thank you so much again for all of your continued and incredible support. Please don't forget you can donate at bit.ly/thebigswim2020 Get In Touch In The Usual Way: Facebook - http://www.facebook.com/2ppod Instagram - @2ppodcast Twitter - @2ppodcast Website - www.2ppodcast.com
EP 22 - Bumper Good News Special (23/08/2020)
August 25, 2020 01:00 - 42 minutes - 29.2 MBThis week we have a special treat for you; a bumper good news special featuring positive news from around the world, from bees gaining citizenship in Costa Rica to free smartphones being given to homeless people to help stay connected. If you have any good news for us get in touch with us in the usual way: Facebook www.facebook.com/2ppod Instagram - @2PPodcast Twitter - @2PPodcast Website - http://www.2ppodcast.com/
EP 21 - Living With Dyspraxia & Our Fundraising Latest (17/08/2020)
August 18, 2020 01:00 - 46 minutes - 31.8 MBThis week we fill you in on the charity that we are raising money for as well as things are going for our big swim. We also talk about Dyspraxia, something we've both dealt with all of our lives. We look at what it is as well as how we manage it in a positive way. Show Links Beirut Fundraising Page https://bit.ly/thebigswim2020 Dyspraxia NHS https://www.nhs.uk/conditions/developmental-coordination-disorder-dyspraxia/ Dyspraxia Foundation https://dyspraxiafoundation.org.uk/?gclid=Cj...
EP 20 - The Explosion In Beirut & Our 10km Run (10/08/2020)
August 11, 2020 01:00 - 37 minutes - 25.9 MBThis week we talk about the devastating explosion in Beirut, Lebanon and how we'll be doing our bit to help amid this disaster. We talk about how feelings now that we've run the furthest we've ever run and our next challenge...the longest sea swim we've ever done. Show Links BBC Breakdown of the events in Beirut https://www.bbc.co.uk/news/av/business-53712679/beirut-anatomy-of-a-lethal-explosion
EP 19 - Hacking Your Happy Chemicals & The End Of Our 5km Training (03/08/2020)
August 04, 2020 01:00 - 49 minutes - 33.9 MBThis week we talk about the end of our 5km (now 10km) running training. We also talk about the 4 happy chemicals of the brain, and how to access them throughout the day whenever you need them. Show Links Atomic Habits by James Clear https://jamesclear.com/atomic-habits Screaming in Iceland https://lookslikeyouneediceland.com/ 4 Ways To Hack Your Brain Chemicals https://www.entrepreneur.com/article/279717 Hacking Into Your Happy Chemicals https://mywaffl.com/blog/2016/06/hacking-...
EP 18 - This Weeks Guest: The Downtime Gaming Podcast (27/07/2020)
July 28, 2020 01:00 - 43 minutes - 30.2 MBThis week we talk about taking our 5K challenge one step further and we talk to our guests Chris and Sam from the Downtime Gaming Podcast. We talk about their love of video games and board games with a few cool recommendations along the way plus a whole lot more. Show Links The Downtime Gaming Website https://www.downtimegaming.co.uk/ Instagram https://www.instagram.com/downtime_gaming/ Twitter https://twitter.com/downtime_gaming Kingdom Hearts https://www.kingdomhearts.com/3/gb/...
EP 17 - Special Guest: Dr Ranj (18/07/2020)
July 22, 2020 08:00 - 45 minutes - 31.5 MBThis week we speak to a very very special guest indeed. The one and only Dr Ranj! We talk about his memories of his first ever panto last Christmas in Canterbury, his podcast Steths, Drugs & Rock n Roll and what dip would go best with his veggie sausages! It was one of the funniest interviews we've ever done, this is not to be missed! Enjoy everyone. Peas and Love. Show Links Steths, Drugs & Rock n Roll on Spotify - https://open.spotify.com/show/44NCFzo7x2goWK4IvCgEed?si=i13ovlXES8WR...
EP 16 - Bitesize Chunk & Next Week's Mystery Guest (22/06/2020)
July 14, 2020 01:00 - 4 minutes - 3.15 MBHi all So our diaries couldn't match up this week, so we're bringing you a bitesize version this week. Also, next week we have a special mystery guest! Big reveal very soon. Peas and Love x
EP 15 - A New Fitness Challenge, Lockdown Easing & Saving The Arts (07/07/2020)
July 07, 2020 01:00 - 50 minutes - 35 MBThis week we talk about a new fitness challenge that we've set ourselves for the next 30 days. We talk about our thoughts and experiences of lockdown easing. And Ben P talks about the live music, theatre and events industry and its current situation.
EP 14 - The Press-Up Challenge and PTSD Awareness (29/06/2020)
June 30, 2020 00:00 - 42 minutes - 29.2 MBThis week we talk about the 25 press-ups over 25 days challenge that we're both doing thats raising awareness for PTSD, Anxiety and Suicide Prevention. So we thought we'd use our little platform to explore the topic further and show you what we've learned. Show Links Flotsomweave - https://www.flotsamweave.co.uk/ MIND Charity - https://www.mind.org.uk/ PTSD UK https://www.ptsduk.org/
EP 13 - The Wim Hof Method & Beach Clean Ups (22/06/2020)
June 23, 2020 01:00 - 55 minutes - 38.3 MBThis week we talk about The Wim Hof Method. We talk about The Iceman himself, his achievements, as well as the cold exposure, the breathing techniques and how we've found them. We also go for a litter clean up at our local beach and talk about what we found. Show Links The Wim Hof Method https://www.wimhofmethod.com/ The Wim Hof Method App https://www.wimhofmethod.com/wim-hof-method-mobile-app Wim Hof Vice Documentary https://youtu.be/VaMjhwFE1Zw Yes Theory https://youtu.be/8cvhwq...