EP 29 - Looking After Your Mental Wellbeing (12/10/2020)

2 P's In A Pod - The Positivity Podcast

English - October 13, 2020 01:00 - 42 minutes - 29.4 MB
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Previous Episode: EP 28 - Positive Affirmations & Our Next Challenge (05/10/2020)

Next Episode: BONUS EPISODE: Good News Round-Up

This week we talk about some tips and tricks to help your mental wellbeing after National Mental Health Day on Saturday. Even doing one or two of these things can massively help your mental health.

We got our research this week from The Mental Health Foundation and Mind, for more information go to the links below to get some more info on the topics we speak about in this episode:

Mind https://www.mind.org.uk/ The Mental Health Foundation https://www.mentalhealth.org.uk/