EP 19 - Hacking Your Happy Chemicals & The End Of Our 5km Training (03/08/2020)

2 P's In A Pod - The Positivity Podcast

English - August 04, 2020 01:00 - 49 minutes - 33.9 MB
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Previous Episode: EP 18 - This Weeks Guest: The Downtime Gaming Podcast (27/07/2020)

Next Episode: EP 20 - The Explosion In Beirut & Our 10km Run (10/08/2020)

This week we talk about the end of our 5km (now 10km) running training.

We also talk about the 4 happy chemicals of the brain, and how to access them throughout the day whenever you need them.

Show Links

Atomic Habits by James Clear https://jamesclear.com/atomic-habits Screaming in Iceland https://lookslikeyouneediceland.com/ 4 Ways To Hack Your Brain Chemicals https://www.entrepreneur.com/article/279717 Hacking Into Your Happy Chemicals https://mywaffl.com/blog/2016/06/hacking-happy-chemicals/?fbclid=IwAR25btKkcFtNFXBHIvt8gOuMtNmo3BCcTF2PDYKzeQkW-DNVrZrPlR36q-0 Meet Your Happy Chemicals https://innermammalinstitute.org/wp-content/uploads/2015/01/Meet-Your-Happy-Chemicals-Chapter-1.pdf?fbclid=IwAR2JPC6nKP0l3OzbA_cP2vrcFR77_Mf9yzX1mVCf9p6_H6IwC3sm_3DX8qs