100% Guilt-Free Self-Care

EP 133: Transforming Stories Into Action with Eunice Brownlee

Show links: https://www.tamihackbarth.com/blog/episode-133 https://euniceann.medium.com https://www.instagram.com/eunicebrownlee https://tap.bio/@eunicebrownlee About Eunice Brownlee: EUNICE BROWNLEE has spent her career finding the balance between her left and right brains. She is a passionate writer and writes regularly about mental health, trauma, and abuse. She's also a solo mother, striving to raise a daughter who is strong and outspoken. Eunice has been published in The Kindr...

EP 132: Keeping It Real in a World Obsessed With Being Happy - with Toxic Positivity author Whitney Goodman

Show notes: https://www.tamihackbarth.com/blog/episode-132  

EP 131: Reading Is Self-Care with Sarah Hatter from Fable.co

Show notes: https://www.tamihackbarth.com/blog/episode-131 Show links: Join my book club on Fable! https://fable.co/

EP 130: How to Be An Adult with author Julie Lythcott-Haims

Show notes: https://www.tamihackbarth.com/blog/episode-130 Show links: https://www.julielythcotthaims.com/how-to-raise-an-adult https://www.julielythcotthaims.com https://www.instagram.com/jlythcotthaims https://www.facebook.com/jlythcotthaims Episode #11: How to Say No The Wholehearted Way with Rosie Molinary About Julie: Julie Lythcott-Haims believes in humans and is deeply interested in what gets in our way. Her work encompasses writing, speaking, teaching, mentoring, and ac...

EP 129: Steps to Get Ready to Make Millions with Jess Gleim from Flairst

Show notes: https://www.tamihackbarth.com/blog/episode-129 Show links: https://www.flairst.com https://www.instagram.com/jessicagleim Book Club: We Should All Be Millionaires About Flairst: We're Jess and Amy of Flairst! Flairst is a boutique omnichannel digital advertising agency. We are a team of women whose passion is growing and scaling women’s business dreams.   We work with women-led brands to grow their businesses by leveraging the power of omnichannel digital advertisin...

EP 128: Making Millions with Amy Christie from Flairst

Show notes: https://www.tamihackbarth.com/blog/episode-128 Show links: https://www.flairst.com https://www.instagram.com/__amychristie Book Club: We Should All Be Millionaires

EP 127: Emotional Intelligence + Play with Betsaida LeBron, Founder of ImprovEQ

Show notes: https://www.tamihackbarth.com/blog/episode-127 Show links: www.ImprovEQ.org https://www.instagram.com/improv.eq https://www.betsaidalebron.com https://www.instagram.com/betsaidalebron Book Club: We Should All Be Millionaires Show links: www.ImprovEQ.org https://www.instagram.com/improv.eq https://www.betsaidalebron.com https://www.instagram.co/betsaidalebron Book Club: We Should All Be Millionaires About Betsaida: Betsaida is a comedian, speaker, and team...

EP 126: Talking Podcasting with Brigitte Lyons of PodcastAlly

Show notes: https://www.tamihackbarth.com/blog/episode-126 Show links: https://podcastally.com/tami (use the code Tami at checkout to get $50 off Brigitte's Podcast Pitch Blueprint) https://www.instagram.com/podcastally https://www.instagram.com/brigittelyons Self Care Quick Start (use coupon code: MYOWNVALENTINE for 50% off) Book Club: We Should All Be Millionaires

EP 125: 3 Tips for Getting Out of a Food Rut

Show notes: https://www.tamihackbarth.com/blog/episode-125 Self Care Quick Start (use coupon code: MYOWNVALENTINE for 50% off) Book Club: We Should All Be Millionaires

Episode 124: Good People Doing Good Work with BOLD Speakers Series and Clutch Co-Founder Anne Descalvo

Show notes: https://www.tamihackbarth.com/blog/episode-124 Self Care Quick Start (use coupon code: MYOWNVALENTINE for 50% off) Book Club: We Should All Be Millionaires

EP 123: My Word of the Year and 22 for 2022

Show notes: https://www.tamihackbarth.com/blog/episode-123

EP 122: 7 Tips for Crushing Your 2022 Goals

Show notes: https://www.tamihackbarth.com/blog/episode-122

EP 121: January Permission Slip

Show notes: https://www.tamihackbarth.com/blog/episode-121

EP 120: Let’s Get Physical with Author Danielle Friedman

Show notes: https://www.tamihackbarth.com/blog/episode-120

EP 119: All Things Pop Culture with Pop Culture Makes Me Jealous podcast host - Julia Washington

Show notes: tamihackbarth.com/episode-119

EP 118: Starting the New Year Off Right

Show notes: https://www.tamihackbarth.com/blog/episode-118

EP 117: 12 Books I Can’t Wait to Read in 2022

Show notes: https://www.tamihackbarth.com/blog/episode-117 Show links: Shop Deferred Maintenance Immersion

EP 116: 12 Books I Return To Again and Again

Show links: Show notes Shop Deferred Maintenance Immersion EP 76: How You Can Become Someone Who Reads A Lot Episode 10: BOOK REPORT #tamireadsalot Episode 11: How to Say No The Wholehearted Way with Rosie Molinary

EP 115: A Year of Books to Grow With

Show notes: https://www.tamihackbarth.com/blog/episode-115

EP 114: 10 Lessons From 626 Days (Not) Alone At Home

Show notes: https://www.tamihackbarth.com/blog/episode-114

EP 113: [RE-BROADCAST] Gratitude Changes Everything with author Nancy Davis Kho

Show notes: https://www.tamihackbarth.com/blog/episode-113

EP 112: Catching up with Meghan Splawn of "Didn't I Just Feed You"

Show notes: https://www.tamihackbarth.com/blog/episode-112 Meghan Splawn is a food editor with a passion for meal planning and getting messy in the kitchen with kids. A graduate of New England Culinary Institute’s prestigious baking and pastry program, she worked as a pastry chef before joining Alton Brown’s culinary team for over 10 years. Meghan’s work for Brown included recipe development and food styling for the award-winning television show Good Eats and the New York Times best-sellin...

EP 111: A Conversation with Andrea Owen, Author of Make Some Noise

Show notes: https://www.tamihackbarth.com/blog/andrea-owen

EP 110: 2021 Holiday Gift Guide

Show notes: https://www.tamihackbarth.com/blog/ep-110-2021-holiday-gift-guide

EP 109: 9to5 Review - 41 Years Later

EP 108: Emergency Self-Care Strategies for 9to5'rs

EP 107: Developing a Self-Care Plan for 9to5

EP 106: Calling In Reinforcements Family Success Team

EP 105: Tell Me What You Want (What You Really, Really Want)

EP 104: 4 Reasons You Don’t Have Enough Time

EP 104: 4 Reasons You Don’t Have Enough Time

EP 103: Self-Care When Someone Else Controls the Calendar

EP 102: Self-Care Basics for the 9 to 5 Crowd

EP 101: Self-Care for the 9-5er

EP 100: Ten Lessons from 100 Episodes!

EP 99.1: Part 2 | Digital Empathy with Asia Rau

EP 99: Digital Empathy with Asia Rau

EP 98: [Re-broadcast] 3 Ways to Invest In Yourself to Make Your Life Better

EP 97: [Re-broadcast] Saving for Self-Care Expenses

EP 96: 14 Talks Before 14 with Michelle Icard

EP 095: [Re-broadcast] My Non-Negotiable Morning Self-Care

EP 94.1: Part 2 | Simple Sustainability With Luci of Luci’s Morsels

EP 94: Simple Sustainability With Luci of Luci’s Morsels

EP 93: [Re-broadcast] Why to Fill Your Cup Before Shi* Hits the Fan

It's time to stop fooling ourselves as self-care is an option. We need to take really good care of ourselves during the good times. So when bad shit happens, we have the strength and reserve to handle it. Notice, I didn't say if bad shit happens. I said, when bad shit happens, because bad shit, it happens to all of us, our parents die. We lose our jobs. Our businesses fail, our partner leaves unexpectedly, or our kids get sick and end up in the hospital. The bad shit list goes on and on. A...

EP 92: Part 2 | Burnout And Caregiving with Kate Washington

EP 92: Burnout And Caregiving with Kate Washington

EP 91: Summer Self-Care Family Style

EP 90: From The Archive - The Summer of Intentionality

EP 89: Our Favorite Grief Resources with Michelle Marlahan

Michelle and I both have huge stacks of resources at our desks and we wanted to take today to let you know some of our favorites.

EP 88: Taking Care of Yourself in Grief with Michelle Marlahan

Today we are going to talk about some grief-specific self-care and things that we can do on daily, weekly, monthly, yearly, so that we can be in this space where we're deeply caring for ourselves and other people during times of grief at loss mourning.