100% Guilt-Free Self-Care
242 episodes - English - Latest episode: 1 day ago - ★★★★★ - 39 ratings100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.
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Episodes
EP 183: Doing Less Better with Tracy Stanger
June 29, 2023 16:15 - 1 hour - 94.6 MBShow notes: https://www.tamihackbarth.com/blog/episode-183 This week on the podcast, I am talking to Tracy Stanger. Tracy is an anti-hustle coach who helps moms balance work and motherhood. She helps moms determine what is most important and how to do it best. In our chat Tracy and I talked about how she learned how to do it all from her restaurateur dad and how to use her skills best to help women grow their businesses. Tracy focuses on her self-care to thrive in her life and business....
EP 182: Personal Finance is Self-Care with Jill Sirianni of Frugal Friends Podcast
June 22, 2023 16:15 - 1 hour - 98.2 MBShow notes: https://www.tamihackbarth.com/blog/episode-182 Happy Summer Solstice! It is the perfect time of year to let go of what isn’t working and set new intentions for the future. How would the rest of 2023 feel if you prioritized sleep this summer? How would you feel if you prioritized moving your body? What would shift in your life if your family took on a lot more responsibilities around the house? What would you do with your free time? Something to think about, right? I ...
EP 181: Taking a Pause with Lisa Li, Founder of The Qi
June 15, 2023 16:15 - 57 minutes - 79.2 MBShow notes: https://www.tamihackbarth.com/blog/episode-181 This week on the podcast I am talking to Lisa Li, founder of The Qi - a botanical tea company dedicated to holistic wellness. In our chat Lisa and I talked about how she went from the fast paced fashion world to running an international tea company. She experienced job burnout to founder burnout and how she is changing her self-care in order to thrive in her life and business. We talk a lot about how tiny pauses in your day - ...
EP 180: Farther, Faster and With Less Drama with author Janice Fraser
June 08, 2023 07:58 - 1 hour - 93.1 MBShow Notes: https://www.tamihackbarth.com/blog/episode-180 This week on the podcast, I am talking to Janice Fraser, author of Farther, Faster, And Far Less Drama. We dove into her four-part framework on how to get more done without falling into overwhelm. Show Links: janicefraser.com Farther, Faster, and Far Less Drama: How to Reduce Stress and Make Extraordinary Progress Wherever You Lead linkedin.com/in/janicefraser
EP 179: Sharing All My Secrets
May 18, 2023 08:00 - 19 minutes - 26.3 MBShow notes: https://www.tamihackbarth.com/blog/episode-179 Who are you more likely to work with: someone who shares all their secrets or someone who keeps things behind a paywall? An interesting question, right? Through the process of going through my podcast archives, I am realizing how much good stuff I have shared over the years. The information I share is the same stuff I share with my clients. I don’t keep the information a secret that will help listeners. I share what I know ...
EP 178: Authors Who Rock
May 05, 2023 21:49 - 36 minutes - 49.9 MBShow notes: https://www.tamihackbarth.com/blog/episode-178 A gift my podcast keeps giving me is the excuse to interview interesting women. No one is more interesting to this bookworm than authors. Since 2019 I have interviewed more than a dozen authors and attribute my proximity to authors as one of the factors leading me to write my own book. If you can see it, you can be it. This week on the podcast, I am reminiscing about some of my favorite authors and their books. Check out this w...
EP 177: Sacramento Women Who Rock
April 27, 2023 10:47 - 25 minutes - 34.9 MBShow notes: https://www.tamihackbarth.com/blog/episode-177
EP 176: How We Keep Evolving with Susanne and Missy from Mom And Podcast
April 20, 2023 07:20 - 1 hour - 152 MBShow notes: https://www.tamihackbarth.com/blog/episode-176 Show links: Mom And...Podcast Website Mom And...Podcast Instagram susannekerns.com Download Your Self-Care Planner & Assessment The Essential Guide to 100% Guilt-Free Self-Care: Get Your Time + Energy Back to Create the World You Want to Live In
EP 175: What We Get Wrong About Happiness
April 13, 2023 09:49 - 11 minutes - 15.2 MBShow notes: https://www.tamihackbarth.com/blog/episode-175 Show links: The happy secret to better work Download Your Self-Care Planner & Assessment The Essential Guide to 100% Guilt-Free Self-Care: Get Your Time + Energy Back to Create the World You Want to Live In
EP 174: Earn More, Be Healthier and Be Happier
April 07, 2023 07:00 - 9 minutes - 13 MBShow notes: https://www.tamihackbarth.com/blog/episode-174 Show links: Lifelong Learning Is Good for Your Health, Your Wallet, and Your Social Life Download Your Self-Care Planner & Assessment The Essential Guide to 100% Guilt-Free Self-Care: Get Your Time + Energy Back to Create the World You Want to Live In
EP 173: Self-Care for Your Small Business with Racheal Cook
March 30, 2023 07:16 - 1 hour - 134 MBShow notes: https://www.tamihackbarth.com/blog/episode-173 Show links: The CEO Collective Promote Yourself to CEO Podcast Racheal's Instagram Racheal's Tik Tok
EP 172: Getting What You Want
March 24, 2023 17:29 - 17 minutes - 23.3 MBShow notes: https://www.tamihackbarth.com/blog/episode-172 Show links: Download Your Self-Care Planner & Assessment The Essential Guide to 100% Guilt-Free Self-Care: Get Your Time + Energy Back to Create the World You Want to Live In
EP 171: A Pep Talk For When You Need One
March 16, 2023 07:43 - 15 minutes - 21.8 MBShow notes: https://www.tamihackbarth.com/blog/episode-171 Show links: Download Your Self-Care Planner & Assessment The Essential Guide to 100% Guilt-Free Self-Care: Get Your Time + Energy Back to Create the World You Want to Live In
EP 170: Don’t Let Fear Have All The Fun with Author Monique Malcolm
March 09, 2023 08:16 - 1 hour - 87.1 MBShow notes: https://www.tamihackbarth.com/blog/episode-170 This week on the 100% Guilt-Free Self-Care podcast I interviewed Don’t Let Fear Have All the Fun author Monique Malcolm. We talked about how fear gets in the way of our dreams. It can show up as procrastination, perfectionism, or feeling stuck and it keeps us from taking action toward our dreams. Monique shared her non-negotiable practices that help her take imperfect action every day toward her big life goals. You don’t want to ...
EP 169: Ten Things Saving My Life Right Now
March 02, 2023 08:00 - 19 minutes - 26.2 MBShow notes: https://www.tamihackbarth.com/blog/episode-169 Show links: Download Your Self-Care Planner & Assessment Slow Book Club Cindy Spiegel's "Microjoys" Book The Essential Guide to 100% Guilt-Free Self-Care: Get Your Time + Energy Back to Create the World You Want to Live In Clutter-Free Home Process Katrina Blair
Episode 168: What Gets Me Up In the Morning
February 17, 2023 21:30 - 11 minutes - 16.2 MBShow notes: https://www.tamihackbarth.com/blog/episode-168 Download Your Self-Care Planner & Assessment
Episode 167: 5 Minutes to Feel 5 Billion Times Better with Carly Adams
February 09, 2023 09:00 - 58 minutes - 79.7 MBCarly and I have teamed up this week on our podcasts for a double dose of self-care quickies. Over on The Tidy Revival Podcast, you can hear my go-to top 5 self-care things that take 5 minutes and help you feel 5000x better. On my show, you can hear Carly’s 5-minute self-care things that help you feel 50,000 times better. Hope you will give both listen and leave a rating and review in your favorite podcast app. Show links: Carly's website Register for Carly's free class ...
EP 166: New Year Same Exhaustion
January 26, 2023 07:55 - 9 minutes - 13.6 MBShow notes: https://www.tamihackbarth.com/blog/episode-166 Show links: Download Your Self-Care Planner & Assessment New Year's Workshops Deferred Maintenance Immersion
EP 165: New Years Resolutions Are A Setup
January 19, 2023 08:58 - 15 minutes - 21.7 MBShow notes: https://www.tamihackbarth.com/blog/episode-165 Show links: Download Your Self-Care Planner & Assessment New Year's Workshops Deferred Maintenance Immersion
EP 164: Happy New Year-ish 2023
January 13, 2023 14:47 - 8 minutes - 11 MBShow notes: https://www.tamihackbarth.com/blog/episode-164 Show links: New Year's Workshops Deferred Maintenance Immersion
EP 163: 5 Steps for Overcoming Holiday Humbug
December 03, 2022 03:36 - 10 minutes - 14.1 MBShow notes: https://www.tamihackbarth.com/blog/episode-163 https://www.tamihackbarth.com/deferred-maintenance
EP 162: 2022 Holiday Gift Guide
November 24, 2022 23:47 - 22 minutes - 31.4 MBShow notes: https://www.tamihackbarth.com/blog/episode-162
EP 161: Client Chronicles: Consistency Is NOT Key with Jess
November 17, 2022 07:34 - 1 hour - 105 MBShow Links: Add your name to the Deferred Maintenance waitlist!
EP 160: Client Chronicles: Building a Burnout Proof Life with Nicole
November 10, 2022 09:22 - 1 hour - 115 MBShow Links: Add your name to the Deferred Maintenance waitlist!
EP 159: Client Chronicles: Adoption, Advocacy and Energy with Lysa
November 03, 2022 08:48 - 1 hour - 112 MBShow Links: Capital Adoptive Families Alliance Add your name to the Deferred Maintenance waitlist!
EP 158: Client Chronicles: The Future Is Coming with Rachel
October 27, 2022 08:01 - 1 hour - 101 MBShow Links: Join my book club on Fable! Add your name to the Deferred Maintenance waitlist!
EP 157: Client Chronicles: Determining Your Own Capacity Interview with Kristen
October 20, 2022 07:12 - 48 minutes - 67.1 MBShow Links: Join my book club on Fable! Add your name to the Deferred Maintenance waitlist!
EP 156: Client Chronicles: Giving Self-Care a Name Claiming Time for Herself Interview with Adrianne
October 13, 2022 07:37 - 53 minutes - 49.1 MBShow Links: Join my book club on Fable! Add your name to the Deferred Maintenance waitlist!
EP 155: Turns Out Google Doesn't Have All The Answers
October 06, 2022 07:27 - 9 minutes - 12.6 MBEP 154: Look, Listen, Learn with Mom and...
September 22, 2022 07:50 - 2 minutes - 4.03 MBShow links: momandpodcast.com Add your name to the Deferred Maintenance waitlist! https://www.tamihackbarth.com/blog/ep-154
EP 153: New way to Look at Goals with Author Tara McMullin
September 15, 2022 06:51 - 1 hour - 106 MBShow Notes: https://www.tamihackbarth.com/blog/episode-153 Show Links: Tara's website Tara's instagram Add your name to the Deferred Maintenance waitlist!
EP 152: Big Ideas and Books with Maggie Frank-Hsu
September 08, 2022 07:46 - 1 hour - 115 MBShow notes: https://www.tamihackbarth.com/blog/episode-152
EP 151: Summer Quickie - The Tidy Revival Show!
September 01, 2022 07:17 - 2 minutes - 3.81 MBShow links: https://www.tidyrevival.com/blog Add your name to the Deferred Maintenance waitlist!
EP 150: Summer Quickie - Imperfect Action
August 25, 2022 07:48 - 7 minutes - 10.3 MBShow notes: https://www.tamihackbarth.com/blog/episode-150 Show links: Join my book club on Fable! Add your name to the Deferred Maintenance waitlist!
EP 149: Summer Quickie - How I Know When Things Aren’t Working
August 18, 2022 09:27 - 10 minutes - 14.5 MBShow notes: https://www.tamihackbarth.com/blog/episode-149 Show links: EP 147: Summer Quickie - Ditch the Negative Self-Talk EP 148: Summer Quickie - Everyone Sucks, Not Just You Join my book club on Fable! Add your name to the Deferred Maintenance waitlist! https://self-compassion.org/ Episode #3: The Secret to Self-Care: Self-compassion
EP 148: Summer Quickie - Everyone Sucks, Not Just You
August 11, 2022 06:40 - 5 minutes - 8.17 MBShow notes: https://www.tamihackbarth.com/blog/episode-148 Show links: Join my book club on Fable!
EP 147: Summer Quickie - Ditch the Negative Self-Talk
August 05, 2022 07:16 - 13 minutes - 18.7 MBShow links: https://www.tamihackbarth.com/blog/episode-147 Join my book club on Fable!
EP 146: 2022 Summer Quickie Series - Burnout Tip #10
July 21, 2022 08:32 - 7 minutes - 10.6 MBShow links: Join my book club on Fable! Burnout On-demand book club More episodes in this series: EP 145: 2022 Summer Quickie Series - Burnout Tip #9 EP 144: 2022 Summer Quickie Series - Burnout Tip #8 EP 143: 2022 Summer Quickie Series - Burnout Tip #7 EP 142: 2022 Summer Quickie Series - Burnout Tip #6 EP 141: 2022 Summer Quickie Series - Burnout Tip #5 EP 140: 2022 Summer Quickie Series - Burnout Tip #4 EP 139: 2022 Summer Quickie Series - Burnout Tip #3 EP 138: 2022 Su...
EP 145: 2022 Summer Quickie Series - Burnout Tip #9
July 14, 2022 08:42 - 10 minutes - 13.8 MBShow links: Join my book club on Fable! Burnout On-demand book club More episodes in this series: EP 144: 2022 Summer Quickie Series - Burnout Tip #8 EP 143: 2022 Summer Quickie Series - Burnout Tip #7 EP 142: 2022 Summer Quickie Series - Burnout Tip #6 EP 141: 2022 Summer Quickie Series - Burnout Tip #5 EP 140: 2022 Summer Quickie Series - Burnout Tip #4 EP 139: 2022 Summer Quickie Series - Burnout Tip #3 EP 138: 2022 Summer Quickie Series - Burnout Tip #2 EP 137: 2022 Su...
EP 144: 2022 Summer Quickie Series - Burnout Tip #8
July 07, 2022 06:48 - 10 minutes - 14.4 MBShow links: Show notes: https://www.tamihackbarth.com/blog/episode-144 Join my book club on Fable! Burnout On-demand book club More episodes in this series: EP 143: 2022 Summer Quickie Series - Burnout Tip #7 EP 142: 2022 Summer Quickie Series - Burnout Tip #6 EP 141: 2022 Summer Quickie Series - Burnout Tip #5 EP 140: 2022 Summer Quickie Series - Burnout Tip #4 EP 139: 2022 Summer Quickie Series - Burnout Tip #3 EP 138: 2022 Summer Quickie Series - Burnout Tip #2 EP 137: ...
EP 143: 2022 Summer Quickie Series - Burnout Tip #7
June 30, 2022 07:05 - 11 minutes - 15.8 MBShow notes: https://www.tamihackbarth.com/blog/episode-143
EP 142: 2022 Summer Quickie Series - Burnout Tip #6
June 23, 2022 07:45 - 6 minutes - 8.68 MBShow notes: https://www.tamihackbarth.com/blog/episode-142
EP 141: 2022 Summer Quickie Series - Burnout Tip #5
June 16, 2022 06:27 - 9 minutes - 12.4 MBShow notes: https://www.tamihackbarth.com/blog/episode-141
EP 140: 2022 Summer Quickie Series - Burnout Tip #4
June 09, 2022 07:15 - 11 minutes - 15.2 MBShow notes: https://www.tamihackbarth.com/blog/episode-140 Show links: Deferred Maintenance Immersion Join my book club on Fable!
EP 139: 2022 Summer Quickie Series - Burnout Tip #3
June 02, 2022 06:09 - 10 minutes - 14 MBShow notes: https://www.tamihackbarth.com/blog/episode-139
EP 138: 2022 Summer Quickie Series - Burnout Tip #2
May 26, 2022 07:32 - 8 minutes - 12.1 MBShow notes: https://www.tamihackbarth.com/blog/episode-138
137: 2022 Summer Quickie Series - Burnout Tip #1
May 19, 2022 06:34 - 9 minutes - 13.5 MBShow notes: https://www.tamihackbarth.com/blog/episode-137
EP 136: Diversity, Equity and Inclusion in College Sports with Pamm Zierfuss-Hubbard
May 12, 2022 07:53 - 1 hour - 108 MBShow notes: https://www.tamihackbarth.com/blog/episode-136
EP 135: Creating Consent Culture with author Marcia Baczynski
May 05, 2022 07:00 - 1 hour - 110 MBShow notes: https://www.tamihackbarth.com/blog/episode-135 Show links: https://askingforwhatyouwant.com Join my book club on Fable! About Marcia: Marcia Baczynski is a sexual communication coach, co-founder of Cuddle Party, and CEO of Asking For What You Want with over 17 years of experience. Marcia is a sought-after presenter at conferences across North America and a teacher for the School of Consent.
EP 134: Not At All Like Law+Order with attorney - Deborah Rotenberg
April 21, 2022 10:14 - 1 hour - 98.4 MBShow notes: https://www.tamihackbarth.com/blog/episode-134 Show links: http://www.djrgarcia.com Join my book club on Fable! About Deborah: I am a healthcare regulatory compliance attorney with over 16 years of experience in Medicaid, Medicare, facility licensure, privacy, scope of practice, and provider-side billing/reimbursement issues. Often serving as “outside in-house counsel,” I work with many different types of healthcare providers, including, but not limited to, clinics, hosp...