10 Minute Mindful Moment
13 episodes - English - Latest episode: over 4 years ago - ★★★★★ - 4 ratingsJoin Joanne King, M.A., best-selling author, therapist, and yoga and meditation teacher each week for the 10-Minute Mindful Moment. The show where it’s is all about slowing down, and just taking 10 minutes to get grounded and centered in your day. Each weekly episode begins with background information on the meditation of the day followed by the meditation. Gain insight into present moment awareness moment by moment to gain clarity, calmness and improved well-being. Connect with your innate wisdom and begin to live a fuller, more authentic and awakened life.
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Episodes
012: Discover Your Ancestral Mother Power with Nada Hogan
November 29, 2019 06:00 - 12 minutes - 5 MBOur guest, Nada Hogan, never imagined this would happen to her. The loss was indescribable but she was able to face the world boldly again by tapping into her own power. It’s possible to navigate through the immeasurable pain of a loss and the key is only available within each individual. Join in as Nada shares a guided meditation that can help you discover your own power and find your way again. The post 012: Discover Your Ancestral Mother Power with Nada Hogan first appeared on Joanne Kin...
011: Transform Your Life In An Instant Through Mindfulness with Bruce Langford
November 15, 2019 09:11 - 11 minutes - 10.8 MBThe anxious mind is anything but happy. This world is demanding too much that humans tend to forget how to live in the moment. Happiness passes by in a heartbeat but there’s a way out from all of these. Practicing mindfulness can bring anyone back to the present and provides the ability to let go of everything that blocks happiness. Join in to today’s podcast and benefit from the wisdom and guided meditation shared by our guest, Bruce Langford. It’s possible to shift from anxiety to blissful...
010: Getting the Real Essence of Mindfulness with Devon Hase
June 28, 2019 06:00 - 11 minutes - 10.8 MBMindfulness is beyond superficial breathing exercises and yoga mats. As hinted by the words above, mindfulness isn’t about perfection. Let’s get to the bottomline of mindfulness as Joanne and Devon talks about the myth that surround meditation and what really is involved in getting to genuine mindfulness. The post 010: Getting the Real Essence of Mindfulness with Devon Hase first appeared on Joanne King Counseling.
009: Breathing and Mindfulness with Jessica Brazil
May 31, 2019 06:00 - 11 minutes - 10.8 MBOn this podcast, Jessica talks to Joanne about how it all started and what her gift to the world is. Take some time to sit and meditate with her as she guides you through her Peaceful Heart Meditation practice as well. The post 009: Breathing and Mindfulness with Jessica Brazil first appeared on Joanne King Counseling.
008: The RAIN Mindfulness Exercise
March 01, 2019 06:00 - 11 minutes - 10.8 MBIn this episode, Joanne discusses the RAIN mindfulness exercise and how it can be a benefit to you and so much more. Tune in! The post 008: The RAIN Mindfulness Exercise first appeared on Joanne King Counseling.
007: Breath, Body and Mind
February 22, 2019 06:00 - 11 minutes - 10.8 MBIn this episode, Joanne discusses benefits of breath work, the sympathetic and parasympathetic nervous systems and so much more. Tune in! The post 007: Breath, Body and Mind first appeared on Joanne King Counseling.
007: Breath, Body, & Mind
February 22, 2019 03:05 - 16 minutes007: Breath, Body, & Mind by Joanne King | Minfulness Podcast http://media.blubrry.com/voicesofencouragement/content.blubrry.com/voicesofencouragement/10M_ep7.mp3 Dowload Episode In this episode, Joanne discusses: Benefits of breath work. The sympathetic and parasympathetic nervous systems. How stress can engage our nervous system. Ways to feel the body without the sense of touch. Key Takeaways: The respiratory system is the only system over which we have conscious contro...
006: Meditating with Gratitude
February 15, 2019 06:00 - 11 minutes - 10.8 MBIn this episode, Joanne discusses the healing benefits of gratitude, how gratitude affects your brain and so much more. Tune in! The post 006: Meditating with Gratitude first appeared on Joanne King Counseling.
005: The Mountain Meditation
February 08, 2019 06:00 - 11 minutes - 10.8 MBFind the strength and solidity in yourself with the mountain meditation, the role mountains have played throughout human history. Tune in! The post 005: The Mountain Meditation first appeared on Joanne King Counseling.
004: The Ocean Meditation
February 01, 2019 06:00 - 11 minutes - 10.8 MBIn this episode, Joanne discusses why we love the beach and ocean, how our minds and bodies are similar to the ocean and so much more. Tune in! The post 004: The Ocean Meditation first appeared on Joanne King Counseling.
003: Mindful Self-Compassion
January 28, 2019 06:00 - 11 minutes - 10.8 MBIn this episode, Joanne discusses the benefits of practicing self-compassion, engaging the threat defense system and so much more. Tune in! The post 003: Mindful Self-Compassion first appeared on Joanne King Counseling.
002: Mindful Eating for Weight Loss and Maintenance
January 25, 2019 06:00 - 11 minutes - 10.8 MBIn this episode, Joanne discusses what mindful eating is, how to practice this skill, the key to mindful eating is practice and so much more. Tune in! The post 002: Mindful Eating for Weight Loss and Maintenance first appeared on Joanne King Counseling.
001: Welcome to 10-Minute Mindful Moment!
January 23, 2019 06:00 - 11 minutes - 10.8 MBhttps://media.blubrry.com/voicesofencouragement/content.blubrry.com/voicesofencouragement/10M_ep_1.mp3 Welcome to the 10-Minute Mindful Moment podcast! It’s all about slowing down in our fast-paced world and taking 10 minutes to reconnect with yourself and the present moment to better go through your day with an increased self-awareness and less stress. Joanne talks about what you will be able to expect on the […] The post 001: Welcome to 10-Minute Mindful Moment! first appeared on Joanne...