008: The RAIN Mindfulness Exercise
10 Minute Mindful Moment
English - March 01, 2019 06:00 - 11 minutes - 10.8 MB - ★★★★★ - 4 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Joanne discusses the RAIN mindfulness exercise and how it can be a benefit to you and so much more. Tune in!
The post 008: The RAIN Mindfulness Exercise first appeared on Joanne King Counseling.
http://content.blubrry.com/voicesofencouragement/10mmm_8.mp3
In this episode, Joanne discusses:
The RAIN mindfulness exercise and how it can be a benefit to you.
How RAIN can be a healing presence for your life.
Questions to ask during your mindfulness exercise.
A walkthrough of the RAIN Mindfulness Meditation.
Key Takeaways:
R – recognize what’s going on, A – Allow the experience to be there, I – Investigate with interest and care, N – Nurture with self-compassion.
RAIN is a practice, not a one-time meditation.
Be in the moment through all emotions.
Experiment with your inquiries.
“The tool of RAIN will help you to see clearly your own suffering and allow your heart to soften through the lens of self-compassion.” — Joanne King
Click To Tweet
Connect with Joanne King:
Website: JoanneKingCounseling.com
Email: [email protected]
Book: Too Good to Go, Too Bad to Stay
Mahalo to Peter Kater, a true musical genius who shares his music with us on The 10-Minute Mindful Moment. Peter is a multi-grammy winning artist whose work has been showcased worldwide and with many different artists. To learn more about Peter please visit PeterKater.comThe post 008: The RAIN Mindfulness Exercise first appeared on Joanne King Counseling.