001: Welcome to 10-Minute Mindful Moment!

https://media.blubrry.com/voicesofencouragement/content.blubrry.com/voicesofencouragement/10M_ep_1.mp3   Welcome to the 10-Minute Mindful Moment podcast! It’s all about slowing down in our fast-paced world and taking 10 minutes to reconnect with yourself and the present moment to better go through your day with an increased self-awareness and less stress. Joanne talks about what you will be able to expect on the […]

Welcome to the 10-Minute Mindful Moment podcast! It’s all about slowing down in our fast-paced world and taking 10 minutes to reconnect with yourself and the present moment to better go through your day with an increased self-awareness and less stress. Joanne talks about what you will be able to expect on the podcast. We learn what mindfulness is and what it allows you to do. Take a moment to meditate with us and reconnect.

My goal is to help you develop a strong foundation of mindfulness. By cultivating this quality in yourself, you’ll reduce your stress level and be able to wisely respond when a stressful situation occurs.
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Connect with Joanne King:

Website: JoanneKingCounseling.com

Email: [email protected]

Book: Too Good to Go, Too Bad to Stay

Mahalo to Peter Kater, a true musical genius who shares his music with us on The 10-Minute Mindful Moment. Peter is a multi-grammy winning artist whose work has been showcased worldwide and with many different artists. To learn more about Peter please visit PeterKater.comThe post 001: Welcome to 10-Minute Mindful Moment! first appeared on Joanne King Counseling.