002: Mindful Eating for Weight Loss and Maintenance
10 Minute Mindful Moment
English - January 25, 2019 06:00 - 11 minutes - 10.8 MB - ★★★★★ - 4 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Joanne discusses what mindful eating is, how to practice this skill, the key to mindful eating is practice and so much more. Tune in!
The post 002: Mindful Eating for Weight Loss and Maintenance first appeared on Joanne King Counseling.
http://content.blubrry.com/voicesofencouragement/10M_ep_2.mp3
In this episode, Joanne discusses:
What mindful eating is and how to practice this skill.
The key to mindful eating is practice.
How your relationship with food changes when you practice mindful eating.
A walk-through of a mindful eating exercise.
Key Takeaways:
You can lose weight without depriving yourself of the foods you love.
Learning to lose weight is a skill to be learned.
You’ve got to do the work to get the benefits.
Give yourself love and compassion, even if you feel you’ve made a mistake.
“When we change our relationship with food, we begin to enjoy eating again.” — Joanne King
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Connect with Joanne King:
Website: JoanneKingCounseling.com
Email: [email protected]
Book: Too Good to Go, Too Bad to Stay
Mahalo to Peter Kater, a true musical genius who shares his music with us on The 10-Minute Mindful Moment. Peter is a multi-grammy winning artist whose work has been showcased worldwide and with many different artists. To learn more about Peter please visit PeterKater.comThe post 002: Mindful Eating for Weight Loss and Maintenance first appeared on Joanne King Counseling.