007: Breath, Body, & Mind
10 Minute Mindful Moment
English - February 22, 2019 03:05 - 16 minutes - ★★★★★ - 4 ratingsHealth & Fitness Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
007: Breath, Body, & Mind
http://media.blubrry.com/voicesofencouragement/content.blubrry.com/voicesofencouragement/10M_ep7.mp3
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In this episode, Joanne discusses:
Benefits of breath work.
The sympathetic and parasympathetic nervous systems.
How stress can engage our nervous system.
Ways to feel the body without the sense of touch.
Key Takeaways:
The respiratory system is the only system over which we have conscious control of our autonomic nervous system.
The autonomic nervous system is connected to a lot of other physical systems.
The parasympathetic nervous system can give us a feeling of calm and mental flexibility when faced with challenges.
Our bodies are not divided, but rather integrated – mind, body, and breath are one.
“Using mindful breathing, we can tap into our nervous system and support its overall function, balance, and health.” — Joanne King
Connect with Joanne King:
Website: JoanneKingCounseling.com
Email: [email protected]
Book: Too Good to Go, Too Bad to Stay
Mahalo to Peter Kater, a true muscial genius who shares his music with us on The 10-Minute Mindful Moment. Peter is a multi-grammy winning artist whose work has been showcased worldwide and with many different artists. To learn more about Peter please visit PeterKater.com