004: The Ocean Meditation
10 Minute Mindful Moment
English - February 01, 2019 06:00 - 11 minutes - 10.8 MB - ★★★★★ - 4 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Joanne discusses why we love the beach and ocean, how our minds and bodies are similar to the ocean and so much more. Tune in!
The post 004: The Ocean Meditation first appeared on Joanne King Counseling.
http://content.blubrry.com/voicesofencouragement/10M_ep4.mp3
In this episode, Joanne discusses:
Why we love the beach and ocean.
How our minds and bodies are similar to the ocean.
A walk through of the ocean meditation.
Key Takeaways:
We have similar biology to the ocean water, our bodies are also primarily water and salt too.
80% of the population lives on or near the water.
If the ocean can calm itself, we can too.
“The beach provides us with a sense of calm, peacefulness, and equanimity.” — Joanne King
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Connect with Joanne King:
Website: JoanneKingCounseling.com
Email: [email protected]
Book: Too Good to Go, Too Bad to Stay
Mahalo to Peter Kater, a true musical genius who shares his music with us on The 10-Minute Mindful Moment. Peter is a multi-grammy winning artist whose work has been showcased worldwide and with many different artists. To learn more about Peter please visit PeterKater.comThe post 004: The Ocean Meditation first appeared on Joanne King Counseling.