Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe Podcast Episodes featuring Mickey Trescott

#390: Nutrient Density and Autoimmune Protocols with Mickey Trescott

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe - March 07, 2019 09:00 - 56 minutes ★★★★★ - 1.2K ratings
TOPICS Our guest, Mickey Trescott, and something new she's digging [2:43] Nutrient Density and being a nutrivore [9:43] Prioritizing nutrient density [16:13] Reintroductions on AIP [24:00] AIP and keto [30:29] Chicken eggs, duck eggs, quail eggs [40:10] What to look for on reintrodu...

#268: All About Autoimmune Disease & Wellness with Mickey Trescott & Angie Alt

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe - November 03, 2016 09:00 - 57 minutes ★★★★★ - 1.2K ratings
TOPICS:  Introduction to The Autoimmune Wellness Handbook [16:50] The 7 key steps on the autoimmune path [20:09] Trust your intuition [28:45]  Eyes on your own journey [32:17] Exercise and autoimmunity [38:39] Enjoyment activities [42:16] Working on the project [49:04] Mickey and ...