Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe artwork

#268: All About Autoimmune Disease & Wellness with Mickey Trescott & Angie Alt

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

English - November 03, 2016 09:00 - 57 minutes - 78.4 MB - ★★★★★ - 1.2K ratings
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Previous Episode: #267: All About Blood Sugar & Carb Confusion
Next Episode: #269: Stress - Part 1: Prepping for Stressful Situations, Stressing vs. Grieving, & Tips to Help Deal with Stress

TOPICS: 

Introduction to The Autoimmune Wellness Handbook [16:50] The 7 key steps on the autoimmune path [20:09] Trust your intuition [28:45]  Eyes on your own journey [32:17] Exercise and autoimmunity [38:39] Enjoyment activities [42:16] Working on the project [49:04] Mickey and Angie’s favorite parts of the book [52:37]

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Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-268-all-about-autoimmune-disease-wellness-with-mickey-trescott-angie-alt

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