Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
457 episodes - English - Latest episode: 12 days ago - ★★★★★ - 1.2K ratingsLiz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.
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Episodes
BIG NEWS! Liz’s HUGE Announcement and Everything You Need to Know About Amino Acids
April 15, 2024 09:00 - 40 minutes - 32.8 MB#449: Liz is FINALLY ready to share her big news! She announces the launch of her Daily Aminos+, the first product in her NEW line of supplements, specifically formulated for women 35+ and she wants YOU to have access to her exclusive discount code. In this episode, Liz reveals why amino acids are essential for women in midlife (and beyond) and highlights their benefits for supporting lean body mass, boosting energy levels, improving insulin sensitivity, and promoting overall wellness. She s...
Blood Sugar Balance, Motherhood, and Building a Business with Celebrity Nutritionist Kelly Leveque
April 08, 2024 09:00 - 58 minutes - 50.1 MB#448: Entrepreneur and Celebrity Nutritionist Kelly Leveque is here! Today we chat all about blood sugar, motherhood and her super power as an entrepreneur that you can apply to your own life. We dig into why you need to keep your blood sugar balanced, the importance of consuming more protein (especially during pregnancy!), how to get your kids to eat more wholesome foods and her hacks for cooking in the kitchen and feeding a family of 5! She also gives a rundown of her go-to beauty products...
Masterclass Mashup: Stress, Cortisol and Hormones, Oh My!
April 01, 2024 09:00 - 23 minutes - 19.6 MB#447: Did you miss Liz’s Metabolic Masterclass? Don’t worry, we’ve got you covered! Check out this episode for a recap where Liz unpacks the vital topics of perimenopause, stress, cortisol and hormones. To access the free Metabolic Masterclass replay, click HERE To sign up for Own Your Metabolism, click HERE To listen to the podcast episode on perimenopause, click HERE To listen to the podcast on what really happens to your metabolism as you age, click HERE Thank you for lis...
447: Masterclass Mashup: Stress, Cortisol and Hormones, Oh My!
April 01, 2024 09:00 - 22 minutes - 19.4 MB#447: Did you miss Liz’s Metabolic Masterclass? Don’t worry, we’ve got you covered! Check out this episode for a recap where Liz unpacks the vital topics of perimenopause, stress, cortisol and hormones. To access the free Metabolic Masterclass replay, click HERE To sign up for Own Your Metabolism, click HERE To listen to the podcast episode on perimenopause, click HERE To listen to the podcast on what really happens to your metabolism as you age, click HERE Thank you for lis...
Small Bites: Not Everything Is Perimenopause!
March 25, 2024 03:08 - 15 minutes - 13.1 MB#446: Not every symptom is related to perimenopause! In this episode, Liz dispels everything we think we know about perimenopause. From mood changes, shifts in libido, and menstrual irregularities to issues with focus and sleep, what is your body actually telling you?! Liz explores the idea that menopause may evolve in response to social, cultural, and evolutionary factors, and encourages you to embrace curiosity about the signals your body is sending. Sign up for the FREE Metabolic Master...
Small Bites: What REALLY happens to your metabolism as you age
March 18, 2024 16:12 - 18 minutes - 16 MB#445: Sign up for the FREE Metabolic Masterclass at balancedbitespodcast.com Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom
Small Bites: More on Liz’s Weight Loss, Metabolism & Aging
March 11, 2024 14:01 - 21 minutes - 20.1 MB#444: Sign up for the FREE Metabolic Masterclass at balancedbitespodcast.com Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom
Liz’s Raw and Real Weight Loss Journey Revealed with Functional Dietitian Michelle Shapiro
March 04, 2024 14:09 - 1 hour - 157 MB#443: Today’s episode is real, raw, and revealing! Registered and functional dietitian Michelle Shapiro is back and she had me open up about my own experience exploring GLP-1 medications. We discuss the benefits and risks of GLP-1 medications, intentional weight loss, factors that influence our health decisions and the importance of respecting individual health choices and embracing autonomy. For more from Michelle, you can find her @michelleshapirord on Instagram and via her Quiet the Di...
The App doesn't know what's in your panties: Fertility Awareness & Real Food For Fertility with Lisa Hendrickson-Jack
February 14, 2024 11:00 - 52 minutes - 53.9 MB#442: Lisa Hendrickson-Jack co-wrote the NEW book Real Food for Fertility with Lily Nichols, RDN. She’s a certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, author of The Fifth Vital Sign, and host of the Fertility Friday Podcast. Lisa helps women uncover the connection between menstrual cycle health, fertility, and overall health. Real Food for Fertility: https://amzn.to/3SGsEqa Website: fertilityfriday.com Facebook: Facebook.com/FertilityFridays Ins...
Meditation for the Real World (no, really) with Ann Swanson
February 13, 2024 13:40 - 54 minutes - 56.3 MB#441: Ann Swanson is the author of the NEW book Meditation for the Real World. A former chronic pain and anxiety sufferer-turned-internationally renowned yoga therapist, Ann blends cutting-edge research with ancient wisdom AND practical tips (plus 75+ done-for-you meditations!) to make meditation accessible, rewarding, and NOT just another "to-do" on your list. Meditationfortherealworld.com to order the book and get 14-days of real-world audio meditations crafted to optimize your welln...
Join the FREE Clean 6 Challenge!
January 03, 2024 16:43 - 37 minutes - 49.1 MB#440: Level up your metabolism and your muscle in 2024 with the nutrition and fitness tools you need! All about the Clean 6 Challenge and WHY it's different from the others. Clean6Challenge.com Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!
How to make friends as an adult!
January 03, 2024 16:43 - 36 minutes - 82.8 MB#440: Liz talks friendship mistakes, getting (friendship) lucky, her "list," and that girl in Kindergarten that made her feel bad. Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!
Elise Loehnen talks On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good
November 30, 2023 05:26 - 59 minutes - 61.6 MB#439: Elise Loehnen is the New York Times Best Selling Author of On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good. She hosts Pulling the Thread, a podcast with Cadence13, where she interviews cultural luminaries on the big questions of the day, including Dr. Gabor Maté, Dr. Temple Grandin, Dr. Harriet Lerner, and many more. Previously, she was the chief content officer of goop, where she co-hosted The goop Podcast and The goop Lab on Netflix, and led the brand’s...
Fitness & muscle over 40 with Steph Gaudreau
November 20, 2023 14:25 - 58 minutes - 62.1 MB#438: Steph is a Certified Sports Nutritionist, Personal Trainer, Menopause Coaching Specialist, best-selling author, and host of the award-winning podcast Fuel Your Strength. She helps athletic women over 40 get stronger, eat smarter, increase their energy, perform better in the gym, and feel like badasses. Access a FREE sampling of her strength program here: https://stephgaudreau.com/workout Books: The Core 4 The Performance Paleo Cookbook The Paleo Athlete: A Beginner’s Guide to ...
“Good Enough,” Jesus, Candy and more: AMA with Noelle Tarr of Well Fed Women!
November 13, 2023 16:17 - 54 minutes - 56.5 MB#437: Noelle Tarr is a a Nutritional Therapy Practitioner (NTP™), certified by the Nutritional Therapy Association®, and a National Strength and Conditioning Association (NSCA®) Certified Personal Trainer. She’s the founder of coconutsandkettlebells.com, and the author of the best-selling cookbook, Coconuts and Kettlebells. She also hosts the top-ranked women’s health and fitness podcast, Well-Fed Women. Noelle founded the supplement line Well Minerals, and she is the creator of the innovati...
Healing rare cancer of the vulva, integrative cancer care, and so, SO much more with Raffi Dobles
November 06, 2023 14:26 - 1 hour - 87 MB#436: Go Fund Me: https://www.gofundme.com/f/Ignite-Raffis-healing?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer Raffi Dobles is an early childhood specialist, postpartum doula, homeschooling mother of two, and wife to an incredible man. She is navigating and healing from a rare vulvar cancer: stage 4 squamous cell carcinoma of the vulva. Heal Raffi Pickleball Tournament in Kansas City: https://www.eventbrite.com/e/heal-raffi-pickleball-tournament-registra...
Kids, loneliness, and the 40s transition: going DEEP with Alannah DiBona
October 30, 2023 15:45 - 1 hour - 86.6 MB#435: Alannah DiBona is a Licensed Mental Health Counselor with extensive training in eating disorders and performance psychology. Alannah has nurtured a treatment style that is holistic, strengths-based, creative, and infused with warmth and cultural competence. She founded Windhorse Counseling to provide the supplemental care she felt her young clients needed outside of the school setting, and she enjoys working alongside Theo, her Bloodhound, who provides affection, compassion, and plent...
AIP pitfalls, anti-diet & intuitive eating issues, & one tool that can can change everything with Jessica Flanagan Brown
October 23, 2023 15:04 - 1 hour - 69.5 MB#434: Jessica is a Stanford-certified compassion teacher, an educator, a clinical nutritionist, and an author. She has over ten years of training in compassion-based reparenting and inner-child work that is a direct line into the root cause of an individual's relationship with food and disordered eating. In 2015 her book, “The Loving Diet,” was published - and was one of the first mind-body books supporting those with autoimmune diseases. Most of her professional time is now spent running he...
Izabella Wentz talks thyroid disease, Hashimoto’s, adrenal health, and turning 40
October 16, 2023 19:57 - 1 hour - 65.2 MB#433: Izabella Wentz is a passionate, innovative, and solution-focused clinical pharmacist and NYT best selling author specializing in functional medicine, holistic care, and lifestyle interventions for Hashimoto’s, hypothyroidism, and autoimmune conditions. She is the woman behind the books: Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause. The #1 NYT best seller Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Li...
Alisa Vitti talks hormones & cycle synching, intermittent fasting, perimenopause denial, and more
October 09, 2023 14:55 - 1 hour - 84.8 MB#432: Alisa Vitti is a researcher, author, thought leader for women’s hormonal health, a pioneer in femmetech, a US patent holder for her tech, and an advocate for gender equality in nutrition research. While attending Johns Hopkins University, she was diagnosed with PCOS. Her doctor painted a grim picture of her future and offered birth control as the only solution. Not willing to accept this as the only option, Alisa went on a quest to find alternative ways to heal. Vitti has publi...
Mom rage, trauma healing and more with Mandy Harvey
October 03, 2023 14:00 - 1 hour - 80.2 MB#431: Mandy Harvey is an inspirational speaker and trauma healing and somatic specialist. Her extraordinary story of transforming her life from devastating childhood trauma and a near death experience to courageously choosing to face the past, heal, own her impact, and design the life and business of her dreams is the inspiration behind her bold mission to teach others that it is possible to do the same. Heart her story: https://mandylharvey.com/media/ Follow: https://www.instagram.com/...
Integrative Cancer Treatment & Prevention with Laura Vasquez, MSN, APRN
September 25, 2023 14:21 - 1 hour - 77.9 MB#430: Laura Vasquez, MSN, APRN NP-C, is a Family Medicine Board Certified Nurse Practitioner through the American Academy of Nurse Practitioners who is also certified in the Metabolic Approach to Cancer. Her focus is on Integrative Oncology and other complex conditions, and she works out of the riordan clinic, an integrative healthcare facility in overland park, ks She provides support to patients in all phases of their treatment. Over the years, her passion for integrative health has contin...
Weight loss, hormones, functional lab testing and health with Tina Haupert
September 18, 2023 15:15 - 1 hour - 83.7 MB#429: Tina Haupert is a Certified Nutrition Coach, Functional Diagnostic Nutrition Practitioner (FDN-P), root cause protocol consultant, certified personal trainer and the founder of Carrots and Cake, an online health and wellness consultancy that uses functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. https://programs.carrotsncake.com/ instagram.com/carrotsncake Find Liz on Instagram: ...
PCOS: what your doctor won’t tell you with Tianna Trinidad
September 11, 2023 13:16 - 51 minutes - 55.5 MB#428: Tianna Trinidad is a Masters Prepared Registered Nurse and 5x certified PCOS hormone coach. She created Love Served Warm after struggling with Hormonal Imbalances and losing her first pregnancy at 6 months pregnant. Tianna helps women build body literacy and self advocacy through learning how to manage hormonal imbalances naturally in a way that is easy and sustainable long term. Tianna provides mini trainings on hormonal health 3x weekly on Instagram and her signature program the H...
Teaching kids to think for themselves, embrace challenge, and love learning with Ana Lorena Fabrega
August 28, 2023 20:59 - 1 hour - 82.3 MB#427: (and did she REALLY just say that about video games?!) …Ana Lorena Fabrega is an Author, Edu-preneur, and Chief Evangelist at Synthesis. Growing up, she attended ten schools in seven different countries. She then earned her BS in Childhood Education and Special Education from New York University and taught elementary school in New York, Boston, and Panama. Today, Ana Lorena (known by her students as Ms. Fab) writes online to over 200,000 readers about the promise of alternative educati...
How NOT to teach kids how to read with Moira Chrzanowski
August 21, 2023 13:26 - 1 hour - 74.9 MB#426: “How can we be expected to teach children to learn how to read…if they can't even fit inside the Whole Language Approach” -Derek Zoolander We’re calling out the Whole Language Approach (🔥 😮), plus giving the real scoop on promoting literacy. Moira is a certified speech-language pathologist and reading & writing specialist. She primarily works with school-aged students who struggle with dyslexia, dysgraphia, and developmental language disorders. At Rooted in Language, Moira teache...
Enneagram & Life with Jess Gaertner
August 14, 2023 12:29 - 1 hour - 64.1 MB#425: Jess & Liz talk life, “the sickness,” Dax Shepard, and the Enneagram. Jess Gaertner is an Enneagram coach and creator of the Enneagram Course bundle. She’s also a food photographer and podcast host with a passion for real food, real connection, and sharing herself – flaws and all. She pours her heart and soul into the weekly podcast she co-hosts, The Modern Mamas Podcast, which is a safe space to share her authentic experience of motherhood, and where expert guests educate and empow...
Herbs, cellular health, chronic lyme recovery & more with Dr. Bill Rawls
July 31, 2023 14:42 - 1 hour - 70.4 MB#424: Dr. Bill Rawls is a 4th-generation physician who has dedicated his life to medicine. But when faced with a personal health crisis in his late forties with Lyme disease, everything changed. In his quest to regain his health, Dr. Rawls was confronted with the limitations of conventional medicine and knew he had to find his own path to restore wellness. For the past 15 years, he has extensively studied the science behind herbal therapies and new sustainable approaches for protecting healt...
Lyme, bee venom therapy & honey skincare with Holly Owens
July 17, 2023 14:16 - 57 minutes - 60.4 MB#423: Holly Owens, founder of Yaara skincare, is a health and wellness content creator with a passion for inspiring others. With 6 years of experience in social media, Holly has also had a successful modeling career spanning 16 years. Recently, she ventured into the world of entrepreneurship by launching YAARA, her very own honey based skincare company. Holly's journey began when she started WellthyBelly, an Instagram page born out of her personal health struggles. Two years into her Instagr...
Accelerating habit (+ life & health!) transformation with Megan & Alex from Zesty Ginger
July 03, 2023 11:00 - 1 hour - 81.6 MB#422: Dr. Alex Golden (M.D.) and Megan Blacksmith (Functional Diagnostic Nutrition Practitioner) talk the “4 bodies,” fundamentals of their Habit Transformation Accelerator, checklist quicksand, pizza, and shared joy. Come to the 2-day in-person Habit Transformation Accelerator on August 23-24, 2023! Tap here for info on the Habit Transformation Accelerator Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!
Laura Bruner talks sourdough, kids and jiu jitsu, #vanlife (sort of)...but mostly sourdough
June 19, 2023 13:31 - 59 minutes - 137 MB#421: Laura is a certified nutrition consultant, Level 3 CrossFit Trainer, cohost of the Modern Mamas Podcast, and mama to Evie Wilder and Indie Bo. She seeks to find joy in this crazy life with her family, traveling often (including a year and a half spent living in and exploring the country in a converted van), spending time in nature, creating in the kitchen (especially all things sourdough), working out to thrive in motherhood, life, and adventure, and taking time for daily mindful movem...
Is DEET safe? & what bug repellents are the safest?
June 05, 2023 08:09 - 35 minutes - 34.8 MB#420: listener questions DEET safety, science & alternatives to DEET, picaridin alternative, tick removal and more - so you can have a bug-safe summer! Picaridin bug spray https://www.amazon.com/dp/B082BGW7VF/ref=cm_sw_r_as_gl_api_gl_i_HPZHR7XNPEJTAQ7FG789?linkCode=ml2&tag=cagiea-20 Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!
The TRUTH about the sun, safe sunscreen, & sun protection (+ a European sunscreen FYI)
May 29, 2023 13:34 - 1 hour - 70.7 MB#419: (Almost) everything you need to know about the sun, sunscreen, sun safety, food and sun protection, & European sunscreen options! Liz covers the history of sunscreen (and the rise in melanoma), how the sun ACTUALLY CAN damage the skin (and how to ACTUALLY prevent it), why there’s a lack of good sun protection options in the United States (thanks, FDA) and which European sunscreen is her favorite. Plus, chatting the proof around sun protection and diet and sharing a listener knowledge b...
Keeping functional nutrition FUNCTIONAL and the amazing human potential for healing with Andrea Nakayama
May 22, 2023 15:58 - 1 hour - 63.9 MB#418: Andrea Nakayama talks integrating personal tragedy; how “everything is connected, we are all unique, and all things matter;” what she’ll NEVER recommend on a podcast; trauma, weight loss physiology, what the patient-practitioner relationship SHOULD look like, and much more. Visit: andreanakayama.com Read: andreanakayama.substack.com Listen: 15minutematrix.com Train: fullbodysystems.com Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond...
Where functional medicine gets it wrong (& LOTS more) with the Funk’tional Nutritionist
May 15, 2023 15:18 - 1 hour - 72.2 MB#417: Erin Holt (the Funk’tional Nutritionist) talks the truth about lab testing, functional medicine, Gwyneth Paltrow, and more! Erin is an integrative and functional nutritionist with a feisty attitude and over a decade of clinical experience. She blends evidence-based practices, functional lab testing, energy medicine, boundary setting & humor for a unique and customized approach to women’s health. Erin is the founder of the Funk’tional Nutrition Academy, a 14 month practitioner trainin...
Movement is bigger than fitness: how to change your life & Rethink Your Position with biomechanist Katy Bowman
May 08, 2023 09:30 - 58 minutes - 60.7 MB#416: Katy Bowman is a biomechanist and bestselling author of 9 books, including Move Your DNA, Grow Wild, and her latest coming out in May, Rethink Your Position. Named one of Maria Shriver's "Architects of Change," Bowman is changing the way we move and think about our need for movement. Find out more at NutritiousMovement.com. https://www.nutritiousmovement.com/ https://bookshop.org/p/books/rethink-your-position-reshape-your-exercise-yoga-and-everyday-movement-one-part-at-a-time-katy...
Built To Move with Juliet Starrett
May 01, 2023 15:35 - 1 hour - 73.2 MB#415: Juliet Starrett is a health and fitness entrepreneur, author, attorney, podcaster, and former professional athlete (and one of the most decorated competitive whitewater athletes in the world)! Along with her husband, Kelly, Juliet is the co-author of the New York Times, Sunday Times, and Wall Street Journal Bestseller Built to Move: the 10 essential habits to help you move freely and live fully (2023). Go to builttomove.com to learn more about Built To Move or join the free 21-day Bu...
Meet Teena, the period & body literacy app for teens
April 24, 2023 14:33 - 59 minutes - 59.6 MB#414: Holly Griggs-Spahl talks educating tweens and teens about their bodies, why 8 is a good age to start, where conventional approaches go wrong, and how to use Teena! https://myteena.com/us/en/ Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!
Supplements Liz Loves: Chatting with Primeadine creator Leslie Kenny about spermidine, anti-aging, and health
April 17, 2023 18:03 - 1 hour - 86.2 MB#413: Purchase Primeadine (spermidine) signature and gluten-free at Oxford Healthspan: https://oxford-healthspan.myshopify.com/balancedbitespodcast Use code LIZ10 for 10% off your order! Resistant starch & the gut biome Spermidine, autophagy & inflammation Spermidine from Primeadine vs. other sources Leslie’s autoimmune journey of healing Primeadine for hair, skin and nails Primeadine for post-COVID hair shedding? When to take Primeadine Primeadine and leaky gut Why to avoid sy...
Blood sugar, insulin, carbs, & metabolic flexibility with Dani Hamilton, FNTP
April 12, 2023 09:00 - 1 hour - 89.3 MB#412: $150 off the April 2023 Blood Sugar Mastery course with code BALANCEDBITES - go to daniellehamiltonhealth.com Dani’s personal story of hypoglycemia, “hanger,” and breaking the sugar shackles What high blood sugar looks like and its long term consequences Blood sugar and insulin by the numbers How many carbs are right for YOU? Blood sugar & insulin testing (and why it’s not the full picture) Adrenals & blood sugar Being metabolically flexible Healing by mastering your blood sug...
Intermittent fasting: a gut check with Michelle Shapiro, RD
April 05, 2023 10:00 - 1 hour - 69.2 MB#411: Types of fasting Why do people fast, really? Who is “eligible” for fasting Male biohacking vs. female fasting Circadian eating Coddling vs. compassion The Wolfe Protocol Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!
Migraine is curable with Head Health CEO Anthony Cocco
March 29, 2023 10:00 - 1 hour - 68.5 MB#410: What if migraine was curable? “Medical mystery” Anthony Cocco went from daily debilitating migraines for 16 years to migraine-free since 2011. Migraine triggers Conventional treatments vs an integrative approach What worry has to do with it Supplements & alternative treatments The current system is set up for failure The Head Health App & how it can help https://headhealth.io/ https://www.instagram.com/headhealthco/ https://www.facebook.com/headhealthco Find Liz on Inst...
Is This Normal? With Women’s Health Expert Dr. Jolene Brighten
March 22, 2023 09:00 - 1 hour - 80.1 MB#409: Dr. Brighten & Liz talk: Is This Normal: Judgment-Free Straight Talk About Your Body Body acceptance Body “types” & health Hormone balance, anatomy & libido - what’s normal? Desire & pleasure Sexual assault & libido Medically accurate sex ed Talking to kids about sexuality & consent And WAY more. Order Is This Normal: Judgment-Free Straight Talk About Your Body here: https://drbrighten.com/ Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Ma...
Vegan vs. Carnivore with Michelle Shapiro, RD
March 15, 2023 22:20 - 1 hour - 65.6 MB#408: let’s talk eliminating entire food groups, ideology vs. individualized nutrition, hormone health, short term vs. long term results, and the similarities (yes, similarities) between the vegan and carnivore approaches. Michelle Shapiro is a registered and functional dietitian from New York City who has served over 1000 clients in reversing their anxiety, healing longstanding gut issues and approaching weight loss lovingly - and in a body neutral way. You can find her @michelleshapirord...
Body By Breath: Jill Miller talks relaxation (and relaxation-induced anxiety), scars, healing, and more
March 08, 2023 16:00 - 48 minutes - 50.8 MB#407: Internationally renowned fitness and author of Body By Breath Andrea Feretti Book Club https://yogaland.substack.com/p/body-by-breathhere-we-go Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!
You already freaking know this (or, Diet Culture vs. Body Positivity vs. Everything Else vs. *YOU*)
March 03, 2023 00:30 - 47 minutes - 50.4 MB#406: Michelle Shapiro, RD returns to talk coddling vs. compassion; Food Freedom (is it a lie?), whether “all foods fit,” survival vs. optimization; fear, trauma, and your authentic voice; functional nutrition; and math. Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!
Kath Younger, RD says ADD before you SUBTRACT (foods, that is) + cultivating good habits the right way
February 17, 2023 23:41 - 50 minutes - 53.5 MB#405: Adding good foods instead of restricting “bad” ones, feeding kids (and talking to them about food), intuitive eating, alcohol, self-judgment, organizing digital clutter, and Bloom! Links: realfoodliz.com/bloom realfoodliz.com/digitalclutter Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!
True Crime: Talking with survivor Kara Chamberlain about Surviving Captivity, her Lifetime movie, & more
February 08, 2023 20:10 - 1 hour - 72.1 MB#404: As a teen, Kara Chamberlain survived being abducted by a serial killer - now, she brings her wisdom around being a survivor, about consuming “true crime,” and about coping with trauma to the Balanced Bites Podcast. Kara’s Lifetime movie and Oxygen documentary debut on Lifetime on February 11, 2023! **Please note that we discuss incredibly serious topics here, including kidnapping, sexual assault, and trauma very directly. Please gauge your consumption of this episode accordingly.** ...
Michelle Shapiro, RD lost 100lbs (but doesn’t recommend it): when weight loss is unsafe - and what to do instead
February 03, 2023 21:43 - 1 hour - 72.1 MB#403: Is weight loss always “good?” What that feeling of “urgency” really means when it comes to losing weight; “all foods fit:” but do they really?; where nutritionists get it wrong (online and offline); the magic of functional nutrition; Harry Potter is the universal solvent Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!
Weight Loss Myths That Need To Die
February 02, 2023 14:42 - 40 minutes - 52.5 MB#402: Truths & lies about weight loss, the calorie equation, and why willpower doesn’t mean what you think it means. Mentions: weight loss, fat loss, willpower, calories in/calories out, autoimmune paleo, keto, low fodmap, carnivore, intermittent fasting Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!