Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe artwork

#390: Nutrient Density and Autoimmune Protocols with Mickey Trescott

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

English - March 07, 2019 09:00 - 56 minutes - 78.2 MB - ★★★★★ - 1.2K ratings
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Previous Episode: #389: Keto and Functional Medicine Approaches for Anxiety and Stress with Ali Miller
Next Episode: #391: Immune Boosting Tips and Diet Transitions for Kids, and Removing Chocolate when Healing Digestion

TOPICS

Our guest, Mickey Trescott, and something new she's digging [2:43] Nutrient Density and being a nutrivore [9:43] Prioritizing nutrient density [16:13] Reintroductions on AIP [24:00] AIP and keto [30:29] Chicken eggs, duck eggs, quail eggs [40:10] What to look for on reintroductions [45:36] Gray area fooods [49:55]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode390

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