ON AIR WITH ELLA | live better, start now Podcast Episodes featuring Josh Trent
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098: Meditation, Fitness Tracking & Wellness Technology - Josh Trent
ON AIR WITH ELLA | live better, start now - February 25, 2017 23:28 - 44 minutes ★★★★★ - 630 ratingsSHOW NOTES: onairwithella.com/098 Josh Trent and I go deep into a variety of protocols that I've never discussed on the show before. Some of the things we cover: How to use technology as a "dashboard" for healthy living, especially for sleep, nutrition, hydration, and movement Why he consi...
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