098: Meditation, Fitness Tracking & Wellness Technology - Josh Trent
ON AIR WITH ELLA | live better, start now
English - February 25, 2017 23:28 - 44 minutes - 41.1 MB - ★★★★★ - 630 ratingsHealth & Fitness Business balance energy improvement mindset motivations vegetarian weight confidence exercise fat Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 097: Fasting for Healing - March 2017 Event
SHOW NOTES: onairwithella.com/098
Josh Trent and I go deep into a variety of protocols that I've never discussed on the show before. Some of the things we cover:
How to use technology as a "dashboard" for healthy living, especially for sleep, nutrition, hydration, and movement Why he considers wellness technology a "mirror of mindfulness" for emotional and physical habitsThe Muse headband for meditation. See a variety of options here. Fitbit trackers and how to best use them How wellness technology can help men and women beat decision-making fatigue Why intention and emotional intelligence beat any technology or device Neurofeedback - more to come soon on my visit to the Peak Brain Institute Meditation – Josh went on a 10-day retreat of silence (!!) Holotropic Breathing - cleansing and clearing through intense breathing exercises Ayahuasca- plant medicine used in healing ceremonies; learn more about this controversial, ancient-now-trendy ceremony
All resources mentioned can be found at: onairwithella.com/098