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097: Fasting for Healing - March 2017 Event
ON AIR WITH ELLA | live better, start now
English - February 23, 2017 09:00 - 55 minutes - 50.4 MB - ★★★★★ - 630 ratingsHealth & Fitness Business balance energy improvement mindset motivations vegetarian weight confidence exercise fat Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 096: The Controversy of Chronic Lyme Disease
SHOW NOTES: onairwithella.com/097
Is it true that you should eat every few hours to keep your metabolism from slowing down?
If you fast, are you setting yourself up to lose muscle?
Get ready for some serious myth-busting today!
Fasting for Healing
In this episode, we're tackling those questions and announcing a special Primal Potential & On Air with Ella adventure!
We talk about fasting and the health & hormonal response created by extended fasting protocols, plus:
concerns about crash dieting the physiological response to fasting who should not fast who might want to consider an extended fast anti-aging benefits of fasting body composition impact of fasting our March 2017 group fasting adventureIf you want to join us (or just cyber-stalk our week-long fast), head over to onairwithella.com to get on the dedicated email list. We also have a private Facebook group for anyone who wants to join.