Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life Podcast Episodes featuring Emily Fletcher

340: The Power Of Meditation - Reshape Your Brain For Calm And Focus with Emily Fletcher

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - February 11, 2019 08:32 - 51 minutes ★★★★★ - 612 ratings
Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have...

227: Emily Fletcher: The Power Of Meditation - Reshape Your Brain For Calm And Focus

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - December 26, 2016 06:00 - 51 minutes ★★★★★ - 612 ratings
Apparently, Meditation is “the next big thing.” It’s practiced by millions of people all over the globe, and it graced the cover of Time magazine. At this point, most of us have gotten this: Meditation is good for you! But meditation can also be challenging. On today’s episode, our awesome guest ...