Wellness Revolutionaries Podcast Episodes featuring Emily Fletcher
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Episode 04 - Making Meditation Mainstream with Emily Fletcher
Wellness Revolutionaries - February 06, 2019 14:00 - 51 minutes ★★★★★ - 74 ratingsListen as Blake interviews meditation guru, author, and founder of Ziva Meditation, Emily Fletcher. Together, they dive deep into the physiological impacts of stress, the difference between mindfulness and meditation, and why effort—not thought—is the enemy of meditating. To Emily, meditation is...
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