Energized with Dr. Mariza Podcast Episodes featuring Emily Fletcher

168: Why Meditation Is a Non-Negotiable in Today's Fast-Paced World w/ Emily Fletcher

Energized with Dr. Mariza - February 21, 2020 09:00 - 42 minutes ★★★★★ - 723 ratings
What we're talking about in this episode! Markers that can help you gauge if you are getting good at meditation Tips from high achievers on how to soar to your greatest potential with Ziva Learn how meditation can erase stress from accumulating in your cells How to leave a powerful legacy of ...

020: The Stress Solution -How To Manage Stress (So It Doesn't Manage You) with Emily Fletcher

Energized with Dr. Mariza - May 22, 2018 07:00 - 41 minutes ★★★★★ - 723 ratings
What We’re Talking About In This Episode! 3 ways to manage anxiety so it doesn’t manage you The difference between mindfulness and meditation Learn what the Ziva technique is all about How meditation can cure insomnia, reduce anxiety and help you enjoy your life more   Episode Summary:  Unle...