Latest Zivli Podcast Episodes
242. The Key to a Healthier Gut With Christa Biegler, RD, LN
Reshape Your Health with Dr. Morgan Nolte - July 03, 2024 05:00 - 1 hour ★★★★★ - 79 ratingsIn this episode, Christa Biegler, a registered dietitian, talks about food sensitivities and gut health. She clarifies the differences between allergies, intolerances, and sensitivities, highlighting how crucial gut health is for overall well-being. The conversation touches on the significant ro...
241. Enhancing Bone Density: The Role of Resistance Exercises in Osteoporosis Treatment
Reshape Your Health with Dr. Morgan Nolte - June 26, 2024 05:00 - 1 hour ★★★★★ - 79 ratingsIn this episode, Dr. Morgan Nolte interviews Betty, a physical therapist living with osteoporosis, to discuss her personal journey and insights on maintaining bone health. Betty opens up about her diagnosis and the alternative treatments she's explored, stressing the importance of understanding ...
240. Break Through Your Weight Loss Plateau With Dr. Ashley Lucas, PhD, RD
Reshape Your Health with Dr. Morgan Nolte - June 19, 2024 05:00 - 1 hour ★★★★★ - 79 ratingsJoin Dr. Morgan Nolte and Dr. Ashley Lucas in this insightful conversation about overcoming weight loss plateaus. They dive into the different types of plateaus people experience, categorizing them into psychological/mental/emotional plateaus and metabolic/physical/physiological plateaus. On th...
239. Best Practices for Mindful Stress Management With Alicia McLucas
Reshape Your Health with Dr. Morgan Nolte - June 12, 2024 05:00 - 1 hour ★★★★★ - 79 ratingsIn this episode, Alicia McLucas discusses behavior change, habit formation, and mindfulness practices. Alicia shares her inspiring journey of reversing type 2 diabetes through behavior modification and nutrition. Alicia discusses topics such as identifying personal values, reducing stress thr...
238. Redefining Health Embracing Wellness from Within With Dr. Chiti Parikh
Reshape Your Health with Dr. Morgan Nolte - June 05, 2024 05:00 - 40 minutes ★★★★★ - 79 ratingsIn this conversation, we delve deep into the multifaceted concept of health and how it is perceived in modern society. We examine the profound impact that external influences—such as societal norms, media portrayals, and cultural expectations—have on our understanding of health and well-being. ...
237. Uncover the Secret to Super Gut With William Davis, MD
Reshape Your Health with Dr. Morgan Nolte - May 29, 2024 05:00 - 1 hour ★★★★★ - 79 ratingsJoin us for an enlightening discussion with Dr. William Davis as he talks about the importance of gut health and the microbiome in maintaining overall well-being. In this episode, Dr. Davis explains the critical distinctions between the gut's anatomical parts and the microbiome, the community of...
236. Understanding the Real Causes of Heart Disease With William Davis, MD
Reshape Your Health with Dr. Morgan Nolte - May 22, 2024 05:00 - 1 hour ★★★★★ - 79 ratingsIn this insightful conversation, Dr. Davis explains why we should focus on small LDL particle quantification instead of traditional LDL cholesterol levels. He also highlights the limitations of epidemiological studies and how their findings are often misinterpreted in the media. Join us for an ...
235. The Role of Insulin in Brain Function With Dr. Georgia Ede (Central Insulin Resistance Explained!)
Reshape Your Health with Dr. Morgan Nolte - May 15, 2024 05:00 - 1 hour ★★★★★ - 79 ratingsIn today’s episode, nutritional psychiatrist Dr. Georgia Ede explores how insulin resistance, marked by elevated insulin levels, can profoundly affect cognitive and mental well-being. From anxiety and depression to ADHD, autism, and bipolar disorder, she unveils the intricate relationship betwee...
234. Breaking Free from the Cycle of Overeating With Dr. Melissa McCreery
Reshape Your Health with Dr. Morgan Nolte - May 08, 2024 05:00 - 54 minutes ★★★★★ - 79 ratingsAre you a smart, successful woman who sometimes finds herself turning to food for comfort during stressful times? If so, you're not alone. In our latest episode, Dr. Morgan Nolte sits down with Dr. Melissa McCreery to delve into the fascinating topic of overeating and stress eating in intelligen...
233. The Ultimate Guide For Building Muscle With Nikkiey Stott
Reshape Your Health with Dr. Morgan Nolte - May 01, 2024 05:00 - 56 minutes ★★★★★ - 79 ratingsEver wondered about the secrets behind strength training, tracking your macros, and the whole bulking and cutting deal? Well, wonder no more! In this episode, Dr. Morgan Nolte sits down with Nikkiey Stott, the Founder of WarriorBabe, to dive deep into these topics and more. In this conversation...
232. The Science Behind Stress, Weight, & Overeating With Laurel Mellin, PhD
Reshape Your Health with Dr. Morgan Nolte - April 24, 2024 05:00 - 1 hour ★★★★★ - 79 ratingsAre you tired of the constant battle with stress, cravings, and weight gain? Dr. Laurel Mellin, a renowned expert in emotional health, has a solution that could change the way you approach your well-being. Join Dr. Mellin as she delves into the intricate relationship between stress, emotions, a...
231. How to Get Started With Strength Training
Reshape Your Health with Dr. Morgan Nolte - April 17, 2024 05:00 - 18 minutes ★★★★★ - 79 ratingsYou may be aware that strength training helps prevent and reverse insulin resistance. You may also know that it helps you maintain your muscle mass when losing weight, and maintain your weight loss. But, what you may not know, how to actually do it. For example, how to get started with strengt...
230. Train Your Mind, Crush Your Goals With Dr. Lydia Spirawk
Reshape Your Health with Dr. Morgan Nolte - April 10, 2024 05:00 - 57 minutes ★★★★★ - 79 ratingsThat car cut you off again! You immediately yell back. You get home and your children are screaming, and you have no idea what’s for dinner. You react and yell. Later, you emotionally eat your way through a box of Girl Scout cookies. Why does life keep happening to you? Sound familiar? This is ...
229. Hidden Attachments Keeping You Plateaued With Dr. Lydia Spirawk
Reshape Your Health with Dr. Morgan Nolte - April 03, 2024 05:00 - 1 hour ★★★★★ - 79 ratingsDo you struggle with a habit you can't seem to break? Like staying up too late, overeating in the evenings, that afternoon snack, or how about the frequent glass of wine after dinner? All of these habits that don't serve us stem from hidden attachments. And when you learn to see them, and releas...
228. From Wheelchair User to Master Weightlifting Champion With Kim Rahir
Reshape Your Health with Dr. Morgan Nolte - March 27, 2024 05:00 - 1 hour ★★★★★ - 79 ratingsAre you ready to become a healthier, stronger you? We’re sharing a few secrets to help you reach this goal during today’s podcast. Meet Kim Rahir: a former journalist turned health coach, and a true inspiration. Despite overcoming the challenges of Multiple Sclerosis and Guillain-Barré, Kim has ...
227. Living in Alignment with Sonia Jhas
Reshape Your Health with Dr. Morgan Nolte - March 20, 2024 05:00 - 58 minutes ★★★★★ - 79 ratingsClose your eyes and imagine, who would you be if no one were watching? Our guest today, mindset and wellness expert Sonia Jhas, helps people reconnect to that version of themselves. Sonia has a passion for helping others on their journey to live in alignment with their highest self. You may have...
227. Embracing Your Feelings to Overcome Obstacles and Achieve Your Goals With Tracy Pleschourt
Reshape Your Health with Dr. Morgan Nolte - March 06, 2024 06:00 - 55 minutes ★★★★★ - 79 ratingsHave you ever held back tears during moments of overwhelm? We’re here to tell you to LET IT OUT. Embracing your feelings empowers you to overcome the challenges associated with them. Talking about your feelings is hard. It’s messy and uncomfortable, but it is powerful. Meet Tracy Pleschourt, th...
226. Embracing Your Feelings to Overcome Obstacles and Achieve Your Goals With Tracy Pleschourt
Reshape Your Health with Dr. Morgan Nolte - March 06, 2024 06:00 - 52 minutes ★★★★★ - 79 ratingsHave you ever held back tears during moments of overwhelm? We’re here to tell you to LET IT OUT. Embracing your feelings empowers you to overcome the challenges associated with them. Talking about your feelings is hard. It’s messy and uncomfortable, but it is powerful. Meet Tracy Pleschourt, th...
226. CEO of Your Health: Martin Sher’s Journey from Business Leader to Chief Eating Officer
Reshape Your Health with Dr. Morgan Nolte - February 28, 2024 06:00 - 1 hour ★★★★★ - 79 ratingsLooking to become the CEO of your own health? Look no further! Meet Martin Sher, a retired CEO of an 83 year old family business and now a Chief Eating Officer. I recently had the pleasure of interviewing Martin and learning about his inspiring story. With vast experience in business, Martin uti...
225. CEO of Your Health: Martin Sher’s Journey from Business Leader to Chief Eating Officer
Reshape Your Health with Dr. Morgan Nolte - February 28, 2024 06:00 - 1 hour ★★★★★ - 79 ratingsLooking to become the CEO of your own health? Look no further! Meet Martin Sher, a retired CEO of an 83 year old family business and now a Chief Eating Officer. I recently had the pleasure of interviewing Martin and learning about his inspiring story. With vast experience in business, Martin uti...
224. Transform Your Fitness Journey Through KAATSU with Steven Munatones
Reshape Your Health with Dr. Morgan Nolte - February 21, 2024 06:00 - 1 hour ★★★★★ - 79 ratingsHave you heard of KAATSU? Also known as Blood Flow Restriction (BFR) training, KAATSU is a cutting-edge technique that is transforming the fitness world. It involves the partial restriction of blood flow during exercise to improve muscle strength and size, among other benefits. I recently had t...
225. Transform Your Fitness Journey Through KAATSU with Steven Munatones
Reshape Your Health with Dr. Morgan Nolte - February 21, 2024 06:00 - 1 hour ★★★★★ - 79 ratingsHave you heard of KAATSU? Also known as Blood Flow Restriction (BFR) training, KAATSU is a cutting-edge technique that is transforming the fitness world. It involves the partial restriction of blood flow during exercise to improve muscle strength and size, among other benefits. I recently had t...
224. Practicing Peacefulness and Contentment for Weight Loss With Lucia Hawley, MSW
Reshape Your Health with Dr. Morgan Nolte - February 14, 2024 06:00 - 57 minutes ★★★★★ - 79 ratingsImagine a world where losing weight wasn’t a constant struggle – where you were in control of your weight loss journey and felt physically and mentally energetic. A world without reliance on health hacks, diets, or tricks. Meet Lucia Hawley, a certified personal trainer, functional nutritional ...
223. Practicing Peacefulness and Contentment for Weight Loss With Lucia Hawley, MSW
Reshape Your Health with Dr. Morgan Nolte - February 14, 2024 06:00 - 55 minutes ★★★★★ - 79 ratingsImagine a world where losing weight wasn’t a constant struggle – where you were in control of your weight loss journey and felt physically and mentally energetic. A world without reliance on health hacks, diets, or tricks. Meet Lucia Hawley, a certified personal trainer, functional nutritional ...
223. Curb Your Food Cravings For Good with Glenn Livingston, PhD
Reshape Your Health with Dr. Morgan Nolte - February 07, 2024 06:00 - 1 hour ★★★★★ - 79 ratingsCraving a solution to those irresistible food temptations? Dive into the psyche of cravings and how to combat them during my interview with Glenn Livingston, PhD. Dr. Glenn, a renowned psychologist and author of the latest book, "Defeat Your Cravings," was disenchanted with traditional psycholo...
222. Curb Your Food Cravings For Good with Glenn Livingston, PhD
Reshape Your Health with Dr. Morgan Nolte - February 07, 2024 06:00 - 1 hour ★★★★★ - 79 ratingsCraving a solution to those irresistible food temptations? Dive into the psyche of cravings and how to combat them during my interview with Glenn Livingston, PhD. Dr. Glenn, a renowned psychologist and author of the latest book, "Defeat Your Cravings," was disenchanted with traditional psycholo...
222. Transforming Your Thyroid Health Through Functional Medicine With Dr. Anshul Gupta, MD
Reshape Your Health with Dr. Morgan Nolte - January 31, 2024 06:00 - 1 hour ★★★★★ - 79 ratingsYour thyroid plays an integral role in metabolism and weight loss and its health is crucial to your long-term health and well-being. We had the opportunity to interview Dr. Anshul Gupta, MD, and learn from his expert knowledge on all things thyroid and functional medicine. Dr. Gupta is Board...
221. Transforming Your Thyroid Health Through Functional Medicine With Dr. Anshul Gupta, MD
Reshape Your Health with Dr. Morgan Nolte - January 31, 2024 06:00 - 1 hour ★★★★★ - 79 ratingsYour thyroid plays an integral role in metabolism and weight loss and its health is crucial to your long-term health and well-being. We had the opportunity to interview Dr. Anshul Gupta, MD, and learn from his expert knowledge on all things thyroid and functional medicine. Dr. Gupta is Board...
221. Strength Knows No Age Limits With Ginny MacColl
Reshape Your Health with Dr. Morgan Nolte - January 24, 2024 06:00 - 1 hour ★★★★★ - 79 ratingsSo often, we think that growing older means growing weaker – but this just isn’t true. Meet Ginny MacColl, Hollywood actress, Broadway dancer, and the oldest person to complete an American Ninja Warrior obstacle course at the age of 71! I had the pleasure of interviewing Ginny and learning abou...
220. Strength Knows No Age Limits With Ginny MacColl
Reshape Your Health with Dr. Morgan Nolte - January 24, 2024 06:00 - 1 hour ★★★★★ - 79 ratingsSo often, we think that growing older means growing weaker – but this just isn’t true. Meet Ginny MacColl, Hollywood actress, Broadway dancer, and the oldest person to complete an American Ninja Warrior obstacle course at the age of 71! I had the pleasure of interviewing Ginny and learning abou...
Related Zivli Topics