Latest Zak Podcast Episodes
ATC 363: Foundations of Mental Toughness: It Starts Within – Self-Awareness, Confidence, Boundaries and More
Endurance Planet - March 08, 2024 14:00 - 51 minutes ★★★★★ - 360 ratingsLucho and Tawnee are back on for Ask the Coaches episode 363. Anonymous asks: Mental Toughness 101 How would you define toughness? (Admittedly, this is inspired by my recent start to reading Steve Magness’ book Do Hard Things). What the coaches say: Listen to OMM 17 in which Tawnee outlines how ...
Liana Fix and Nikolay Petrov on Russia's March 2024 Presidential Election
Russian Roulette - March 07, 2024 21:40 - 51 minutes ★★★★★ - 115 ratingsThis week, Maria was joined once again by Liana Fix and Nikolay Petrov to discuss Russia's March 2024 presidential election, and what "politics" looks like in the country today. Be sure to read the new paper written by Maria and Liana, "Leadership Change in Russia: Contingency Planning Memorandum...
How to use Time Management to Achieve your Goals with Amanda Boleyn
Divine Downloads with Cassandra Bodzak - March 07, 2024 17:34 - 50 minutes ★★★★★ - 62 ratingsIn this episode, Cassandra interviews Amanda Boleyn about how we can become time management ninjas, prioritize our goals and do less and get more results by really optimizing our time! Amanda Boleyn is a productivity, systems, operations expert. She helps solopreneurs get out of CEO survival...
Episode 182 – We Just Do It
Just A Gintama Podcast - March 06, 2024 19:48 ★★★★★ - 18 ratingsWe talk about the origin point of what is technically our podcast motto by going over episodes 53-55 of the Gintama anime. This episode was released earlier on our Patreon so be sure to sign up for $1 to get these episodes … Continue reading →
Ruslan Mustafin - Mix for Bedroom Bedlam @ProtonRadio
Other side music - March 04, 2024 08:04 - 57 minutes1. Ruslan Mustafin - Dopamine (Original Mix) [Unreleased] 2. M.O.S. & Krasa Rosa - Shaman (Original Mix) [Melody of the Soul] 3. Jeremy Olander - Karusell (Original Mix) [Vivrant] 4. Rafa'EL - Inner Voice (Original Mix) [UV] 5. Den Macklin - Meditation (Original Mix) [The Purr] 6. Da...
My Journey to Conception + It's Spiritual Lessons
Divine Downloads with Cassandra Bodzak - March 02, 2024 17:35 - 40 minutes ★★★★★ - 62 ratingsIn this episode, Cassandra shares about her journey to conception of her baby and all the spiritual lessons that she learned along the way. For anyone whose on their own trying to conceive journey or just curious about the process this episode will give you a sneak peak into an honest story abou...
OMM 17: The Autobiography Series, Part 3
Endurance Planet - March 01, 2024 14:00 - 48 minutes ★★★★★ - 360 ratingsThe third installment with host Tawnee Gibson sharing her life story starting with her eating disorder and entry into endurance sport. For Part 1 click here. For part 2 click here. On this episode: Tawnee recaps the years of ED recovery and finding and falling in love with triathlon, which ended...
Wagyu: The Most Prized Meat In The World
Japan Eats! - February 26, 2024 23:00 - 33 minutes ★★★★★ - 64 ratingsOur guest is Yuki Ueki, the assistant vice president of Zen-Noh America. Zen-Noh America is a subsidiary of the National Federation of Agricultural Cooperative Associations of Japan. As you may know, Wagyu beef is known for its extreme marbling and delicateness, as well as its unique, pleasant ...
HPN 39 (Part 2): Wrapping Up Our Top 10 Pillars of Lifestyle Medicine and Roots of Wellness
Endurance Planet - February 23, 2024 14:00 - 1 hour ★★★★★ - 360 ratingsWelcome to episode 39 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, a holistic health & endurance coach, and Julie McCloskey, a certified holistic nutrition coach and personal trainer, who you can find over at wildandwell.fit. There is so much goodness in this episode that we’...
The Death of Alexei Navalny with Miriam Lanskoy
Russian Roulette - February 22, 2024 18:22 - 30 minutes ★★★★★ - 115 ratingsThis week, Max and Maria are joined again by Miriam Lanskoy from the National Endowment for Democracy to discuss the recent news of Alexei Navalny's death in a Russian penal colony.
How to use TAROT as a spiritual practice + for manifesting with Kate Van Horn
Divine Downloads with Cassandra Bodzak - February 21, 2024 15:59 - 53 minutes ★★★★★ - 62 ratingsIn this episode, Cassandra interviews Kate Van Horn on how we can use tarot cards to support us in activating our intuition, guiding us on our spiritual journey and to help us manifest a life that’s aligned with our highest good! Whether you’ve never touched a tarot deck before or you’re a regul...
Ramen Lord’s New Chapter: His Own Ramen Shop Akahoshi Ramen
Japan Eats! - February 19, 2024 23:30 - 57 minutes ★★★★★ - 64 ratingsOur guest is Mike Satinover, the chef/owner of Akahoshi Ramen in Chicago, which opened in November 2023. Mike joined us on Episode 280 in November 2022 and shared his fascinating story of how a young man who grew up in Chicago got into Japanese culture, ended up living in Japan, and discovered ...
Episode 186
Sounders FC Pod-Cast With Brad and Zak - February 16, 2024 16:00 - 54 minutes ★★★★★ - 154 ratingsOn this episode, Zak and Brad discuss what it means to retire from professional soccer with special guest Kelyn Rowe. Kelyn recently announced his retirement after 12 years in Major League Soccer, and sat down with Steve Zakuani to look back at his impressive career, and all the lessons, advice,...
OMM 16: The Autobiography Series, Part 2
Endurance Planet - February 16, 2024 14:00 - 37 minutes ★★★★★ - 360 ratingsThe second installment with host Tawnee Gibson sharing her life story. It is a story that many of us share, with different but similar details, and in sharing we hope to raise awareness around these issues to help more people, especially athletes and those who’ve battled eating disorders, on the...
How this Lunar New Year of The DRAGON effects YOUR Zodiac Sign with Astrologer Letao Wang
Divine Downloads with Cassandra Bodzak - February 15, 2024 23:24 - 1 hour ★★★★★ - 62 ratingsIn this episode, Cassandra interviews Letao Wang on what you can expect in the lunar new year of the dragon based on your Chinese zodiac sign as well as his beautiful oracle of mythic heroes deck and how we can use the great Roman and Greek myths on our spiritual journey! Letao Wang is a prof...
Dassai Blue: The American Brewery By Japan’s Biggest Sake Brand Aims To Exceed Its Parent
Japan Eats! - February 12, 2024 22:00 - 48 minutes ★★★★★ - 64 ratingsOur guest is Kazuhiro Sakurai, the 4th generation and CEO of Asahi Shuzo, the maker of Dassai sake. Dassai is the biggest export brand of Japanese sake. Kazuhiro joined us on Episode 233 in July 2021 and shared the unique sake-making philosophy of the company, as well as why Dassai became so pop...
Podcast 066 - Drum and Bass - hosted by Benny Colab
Co-Lab Recordings Podcast - February 11, 2024 10:00 - 1 hour ★★★★★ - 1 ratingPodcast for the the Co-Lab Recordings stable hosted by label co-owner Benny Colab bringing you the latest and exclusive forthcoming music from Co-Lab, Sumo Beatz, Liquid Lab and Calypso Muzak alongside his favourite tracks this month from across Drum and Bass. Tracklist: 01. Dont Look - Note...
ATC 362: ‘Underrated’ Recovery Tools and Strategies, Morning vs Evening Workout Pros and Cons (Don’t Do This Exercise First Thing), Plus: Healing Post Antibiotics
Endurance Planet - February 09, 2024 14:00 - 1 hour ★★★★★ - 360 ratingshttps://www.nature.com/articles/s41598-020-66342-w https://pubmed.ncbi.nlm.nih.gov/11427289/ Intro Banter Talking strength training Tawnee’s go to set: SL RDLs, KB windmills, Turkish Get-ups (TGU), Pullup bar (dead hangs + pull-ups) KB windmills are a bit tricky to get form right and do them s...
Maria's New Book: "When Left Moves Right"
Russian Roulette - February 08, 2024 14:57 - 1 hour ★★★★★ - 115 ratingsOn this week's episode, listen to Max interview Maria on her new book, "When Left Moves Right: The Decline of the Left and the Rise of the Populist Right in Postcommunist Europe." Max and Maria were joined by Dan Kelemen, a Senior Associate non-resident fellow at CSIS and an expert on the Europea...
Energetic Insights: New Moon in Aquarius + Lunar New Year 2024
Divine Downloads with Cassandra Bodzak - February 07, 2024 20:18 - 29 minutes ★★★★★ - 62 ratingsIn this episode, Cassandra shares her energetic insights about this New Moon in Aquarius and Lunar New Year for 2024! This is a powerful time for manifesting, taking that leap of faith and really following your hearts desires — listen in for how to utilize this energy in your life! Ready to ...
America’s Best Sushi Made in the Meat Kingdom
Japan Eats! - February 05, 2024 23:00 - 1 hour ★★★★★ - 64 ratingsOur guest today is David Yoshitomo Utterback, the chef/owner of Yoshitomo in Omaha, Nebraska. Japanese sushi has become a big part of American food culture. The presence of many great non-Japanese sushi chefs in the U.S. proves that sushi does not belong only to Japan. These chefs serve to insp...
Your Comeback Story [guided meditation for manifesting!]
Divine Downloads with Cassandra Bodzak - February 05, 2024 21:53 - 15 minutes ★★★★★ - 62 ratingsIn this episode, Cassandra guides you through a special meditation from her 40-DAY Amplify Your Magnetism manifesting program that’s all about anchoring in to your comeback story!! It’s time to turn the tides and lock in the energy of elevating your life. Enjoy this fun and powerful manifesting ...
OMM 15: The Autobiography Series, Part 1
Endurance Planet - February 02, 2024 14:00 - 34 minutes ★★★★★ - 360 ratingsThe first installment with host Tawnee Gibson sharing her life story. It is a story that many of us share, with different but similar details, and in sharing we hope to raise awareness around these issues to help more people on their healing journeys and to prevent similar issues in others. In p...
How to Regulate Your Emotions for Powerful Manifesting
Divine Downloads with Cassandra Bodzak - February 01, 2024 01:10 - 51 minutes ★★★★★ - 62 ratingsIn this episode, Cassandra discusses the power of emotional regulation for amplifying your magnetism and powerful manifesting. She walks you through the simple process she and her clients use on a regular basis to process emotions and alchemize their lessons so that they can take the next aligne...
Stubbornly Serving Sustainable Sushi in New York
Japan Eats! - January 30, 2024 18:00 - 1 hour ★★★★★ - 64 ratingsOur guests are Jeff Miller, the chef/owner of Rosella and Bar Miller in the East Village in NYC, and James Dumapit, the executive chef at Bar Miller. They both worked at Uchiko in Austin, Texas, which is one of the most influential sushi restaurants in America. In 2017, Jeff opened Mayanoki, the...
Conference Championship Weekend 2024
Any Thing Sports Podcast - January 28, 2024 03:56 - 1 hourFrank, Craig, & Joey D turn out their second episode of 2024 (2 more than all of 2023). The guys talk some NBA, College Football, and make their picks for the upcoming Conference Championship Weekends. Hang on tight, they're always bound to throw in a few curve balls on The Any Thing Sports Podc...
HPN 39 (Part 1): Supplement Timing, Vitamin D and Circadian Rhythm – Is There A Link? Plus: Food-First Supplements, Magnesium’s Many Roles, and More
Endurance Planet - January 26, 2024 14:00 - 31 minutes ★★★★★ - 360 ratingsWelcome to episode 39 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, a holistic health & endurance coach, and Julie McCloskey, a certified holistic nutrition coach and personal trainer, who you can find over at wildandwell.fit. There is so much goodness in this episode that we’...
Big Witch Energy [Cultivating Your Magic] with Semra Haksever
Divine Downloads with Cassandra Bodzak - January 25, 2024 23:07 - 1 hour ★★★★★ - 62 ratingsIn this episode, Cassandra interviews Semra Haksever on her new book “Big Witch Energy” and how we can all cultivate more magic in our lives, own our inner witch and how to set up our spiritual practice to utilize more spells and magic! Semra Haksever is a renowned eclectic witch, celebrated...
Russian Influence Operations in 2024 with Catherine Belton
Russian Roulette - January 25, 2024 21:07 - 32 minutes ★★★★★ - 115 ratingsThis week, Max and Maria were joined by acclaimed reporter, Catherine Belton. Catherine currently writes for the Washington Post, and has written extensively on the Russian elite and security services. Max, Maria, and Catherine discussed ongoing Russian efforts to influence democratic societies, ...
Podcast 065 - Drum and Bass - hosted by Benny Colab
Co-Lab Recordings Podcast - January 23, 2024 15:30 - 1 hour ★★★★★ - 1 ratingPodcast for the the Co-Lab Recordings stable hosted by label co-owner Benny Colab bringing you the latest and exclusive forthcoming music from Co-Lab, Sumo Beatz, Liquid Lab and Calypso Muzak alongside his favourite tracks this month from across Drum and Bass Tracklist: 01 - Motiv - Fidget...
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