Latest Zak Podcast Episodes
Back in Stock? The Latest Report on the Russian Defense Industry from CSIS
Russian Roulette - May 03, 2024 19:54 - 40 minutes ★★★★★ - 115 ratingsToday, Max and Maria were joined by Tina Dolbaia and Nick Fenton, two members of the team at CSIS, to discuss the CSIS Europe, Russia, and Eurasia program's latest report, "Back in Stock? The State of Russia's Defense Industry after Two Years of the War."
Episode 192
Sounders FC Pod-Cast With Brad and Zak - May 03, 2024 17:00 - 19 minutes ★★★★★ - 154 ratingsZak and Brad are back and ready to recap what was a massive road win vs Philadelphia Union on Tuesday. The guys discuss the importance of the victory, especially heading into this next stretch of matches versus tough opponents, including Sunday's afternoon kickoff vs Los Angeles Galaxy. Zak and ...
ATC 365: The Last One – Signing Off With Our All-Time Top Takeaways and Tips For Athletes
Endurance Planet - May 03, 2024 13:00 - 1 hour ★★★★★ - 360 ratingsAs we announced recently, we are pausing the Endurance Planet podcast and this is the final episode of Ask the Coaches after more than 13+ years of Tawnee and Lucho at the mic together (this episode’s photo is them together for Ragnar in 2015). Join us for a moving, and inspiring conversation wi...
Guided Fear Clearing Meditation [Inhale TRUST, Exhale FEAR]
Divine Downloads with Cassandra Bodzak - May 02, 2024 03:39 - 15 minutes ★★★★★ - 62 ratingsIn this episode, Cassandra guides you through an easy but powerful guided meditation for clearing your fears as you exhale your fear and inhale trust. This meditation will help you release stress and anxiety and return to your natural state of love, trust and claiming your access to divine guida...
Japanese Curry: Unique, Delicious, Super Popular Soul Food
Japan Eats! - April 29, 2024 19:00 - 51 minutes ★★★★★ - 64 ratingsOur guest is Elizabeth Andoh, who already joined us 13 times and shared her truly deep insight into traditional Japanese food culture. Elizabeth is a food writer and Japanese cooking instructor based in Tokyo, and she has lived in Japan for over 50 years. She runs the culinary arts program calle...
Episode 191
Sounders FC Pod-Cast With Brad and Zak - April 26, 2024 18:00 - 23 minutes ★★★★★ - 154 ratingsOn this week's episode of the Sounders FC Pod-Cast, co-hosts Brad Evans and Steve Zakuani recap a disappointing result vs Cascadia rival Vancouver Whitecaps, and break down what went wrong after the controversial Jackson Ragen red card. Then a quick turn of the page as the Sounders head first to...
OMM 20: The Autobiography Series, Part 6
Endurance Planet - April 26, 2024 13:00 - 41 minutes ★★★★★ - 360 ratingsThe sixth installment with host Tawnee Gibson sharing her life story as a college student who developed an eating disorder and amenorrhea, turned hardcore endurance athlete, coach, holistic health expert and more. It is a cautionary tale but also one full of hope and that self-healing, thriving ...
How to Consciously DESIGN Your Life (why it's a MANIFESTING game changer)
Divine Downloads with Cassandra Bodzak - April 25, 2024 00:35 - 26 minutes ★★★★★ - 62 ratingsIn this episode, Cassandra discusses her process for conscious lifestyle design and how you can intentionally align all areas of your life with your highest vision to experience more joy, flow and manifestations in all facets if your life! SIGN UP TO GET ACCESS TO THE *FREE* REALIGNMENT BUNDLE ...
Episode 190
Sounders FC Pod-Cast With Brad and Zak - April 19, 2024 17:00 - 36 minutes ★★★★★ - 154 ratingsOn this week's episode of the Sounders FC Pod-Cast, Zak and Brad are joined by VP of Sports Medicine Chris Cornish, and Team Orthopedic Surgeon Michael Morris to learn more about the medical, rehab, and recovery sectors of professional soccer. Cornish and Morris discuss their backgrounds, how th...
Sock Doc 22: Sciatica (Or Is It?), Supporting Healthy Perimenopause/Menopause, And Steve’s Top-3 All-Time Tips
Endurance Planet - April 19, 2024 13:00 - 1 hour ★★★★★ - 360 ratingsOn this episode we have The Sock Doc, Dr. Steve Gangemi, joining us for one final episode as EP winds down. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is...
A New Investigative Report on the "Havana Syndrome" Phenomenon with Roman Dobrokhotov
Russian Roulette - April 18, 2024 18:01 - 43 minutes ★★★★★ - 115 ratingsOn this week's episode, Max and Maria sat down with Roman Dobrokhotov, the founder and editor-in-chief of the Russia-focused investigative media outlet, The Insider. Roman's team, along with colleagues at CBS's 60 Minutes and the German outlet Der Spiegel, recently concluded an investigation that...
From Surviving to Thriving: Re-Align Your Life for Manifesting Momentum
Divine Downloads with Cassandra Bodzak - April 17, 2024 23:07 - 36 minutes ★★★★★ - 62 ratingsn this episode, Cassandra riffs on the power of releasing the version of ourselves we created to survive so that we can step into our most aligned and authentic self that is truly here to thrive! When we re-align our lives in each area, we allow ourselves to really feel the flow of our manifesta...
Podcast 068 - Drum and Bass - hosted by Benny Colab
Co-Lab Recordings Podcast - April 16, 2024 19:00 - 1 hour ★★★★★ - 1 ratingPodcast for the the Co-Lab Recordings stable hosted by label co-owner Benny Colab bringing you the latest and exclusive forthcoming music from Co-Lab, Sumo Beatz, Liquid Lab and Calypso Muzak alongside his favourite tracks this month from across Drum and Bass. Tracklist: 1. The Skeptics and...
Align with Your Desires [Guided Meditation to Expedite Your Manifesting]
Divine Downloads with Cassandra Bodzak - April 15, 2024 19:25 - 15 minutes ★★★★★ - 62 ratingsIn this episode, Cassandra guides you through a powerful 11 minute meditation to align with your desires and expedite your manifestation process. This meditation will help you get clarity on what alignment looks when your desire is already manifested and how you can align with that energy, frequ...
Episode 189
Sounders FC Pod-Cast With Brad and Zak - April 12, 2024 15:00 - 24 minutes ★★★★★ - 154 ratingsThe Sounders FC Pod-Cast is back, and on the heels of a massive 5-0 Sounders victory over CF Montreal. Co-hosts Steve Zakuani and Brad Evans break down the win, and highlight stellar performances from Raul Ruidiaz, Cody Baker and Albert Rusnak. Zak and Brad also preview the Rave Green's upcoming...
OMM 19: The Autobiography Series, Part 5
Endurance Planet - April 12, 2024 13:00 - 1 hour ★★★★★ - 360 ratingsThe fifth installment with host Tawnee Gibson sharing her life story as a college student who developed an eating disorder and amenorrhea, turned hardcore endurance athlete, coach, holistic health expert and more. It is a cautionary tale but also one full of hope and that self-healing, thriving ...
Second Trimester Pregnancy Update + Gender Reveal
Divine Downloads with Cassandra Bodzak - April 11, 2024 00:29 - 59 minutes ★★★★★ - 62 ratingsIn this episode, Cassandra shares her unfiltered and honest second trimester pregnancy journey — the highs and lows of everything from the genetic testing, body love challenges, switching practitioners /care providers after 20 weeks, finding out the gender and more spiritual lessons that are ari...
ATC 364: The End Of An Era (An Announcement), Plus Mental Toughness Part 2
Endurance Planet - April 05, 2024 13:00 - 1 hour ★★★★★ - 360 ratingsOn this episode of Ask The Coaches with Tawnee and Lucho, we have a special announcement for our fans and more. Intro Banter Why Lucho doesn’t own a snow blower (yes, he was still under snow at time of this recording, in spring). The value of manual labor like shoveling your own snow. Lucho lear...
Innovations on the Battlefield in Ukraine with Paul Schwartz and Samuel Bendett
Russian Roulette - April 04, 2024 20:54 - 41 minutes ★★★★★ - 115 ratingsMax and Maria sat down with Paul Schwartz and Sam Bendett to discuss the different technological and tactical battlefield innovations taking place in Ukraine today, and what they mean for military analysts studying the war. Disclaimer: Paul and Sam's views as expressed in this episode are their o...
Yuzu, Sudachi, Kabosu … All About Japanese Flavorful Citrus
Japan Eats! - March 25, 2024 21:00 - 45 minutes ★★★★★ - 64 ratingsOur guest is Megumi Hwang, the co-founder of KANKITSU LABO based in New York. She started KANKITSU LABO with the goal to revive the declining citrus farming industry in Japan and spread unique flavors of Japanese citrus to the world. You may have heard of yuzu, or tasted it at a Japanese restau...
Lunar Eclipse in Libra Energy Report March 2024
Divine Downloads with Cassandra Bodzak - March 23, 2024 02:37 - 29 minutes ★★★★★ - 62 ratingsIn this episode, Cassandra shares her energetic insights on this libra lunar eclipse on March 25th as well as this upcoming Aries libra eclipse season and what may be coming up for you as well as what you can reflect on to powerfully move through this energy. SIGN UP TO GET ACCESS TO THE *FR...
Jess Gumkowski: The Awake Athlete Mindset – On Thoughts, Ego, Emotions, Karma, Mastery and Much More
Endurance Planet - March 22, 2024 13:00 - 1 hour ★★★★★ - 360 ratingsWe are excited to welcome back Jess Gumkowski to the show, with a profoundly impactful conversation exploring what it is to live as an Awake Athlete. Jess is head yogi, wellness coach and podcaster over at YogiTriathelte along with her husband BJ, and has years of experience in endurance sports,...
Nicolas Véron and the Continued Debate Over Russia's Frozen Central Bank Reserves
Russian Roulette - March 21, 2024 18:12 - 38 minutes ★★★★★ - 115 ratingsNicolas Véron of Bruegel and the Peterson Institute for International Economics joined Max to discuss the ongoing debate over Russia's frozen central bank reserves. This conversation was recorded on March 15, 2024. See "The European Union should do better than confiscate Russia's reserve money" b...
An Iowan Chef Classically Nurtures the American Sushi Culture
Japan Eats! - March 18, 2024 22:00 - 43 minutes ★★★★★ - 64 ratingsOur guest today is Robby Cook, who is the chef at Coral. Coral opened in October 2023 and is located next to Grand Central Station in Manhattan. Robby’s path to becoming a successful sushi chef is unique and impressive. He joined us on Episode 37 in 2016, when he was the executive chef at Morim...
Podcast 067 - Drum and Bass - hosted by Benny Colab
Co-Lab Recordings Podcast - March 17, 2024 10:00 - 1 hour ★★★★★ - 1 ratingPodcast for the the Co-Lab Recordings stable hosted by label co-owner Benny Colab bringing you the latest and exclusive forthcoming music from Co-Lab, Sumo Beatz, Liquid Lab and Calypso Muzak alongside his favourite tracks this month from across Drum and Bass. This month we have a guest mix from...
Episode 188
Sounders FC Pod-Cast With Brad and Zak - March 15, 2024 17:00 - 20 minutes ★★★★★ - 154 ratingsOn this week's episode, Brad Evans is joined by goalkeeper Andrew Thomas to discuss his exciting start to the 2024 campaign. The full rundown: How Andrew came to be a Sounder and his football journey (:59) On his decision to leave Watford's academy and attend Stanford University (2:22) Mental t...
OMM 18: The Autobiography Series, Part 4
Endurance Planet - March 15, 2024 13:00 - 40 minutes ★★★★★ - 360 ratingsThe fourth installment with host Tawnee Gibson sharing her life story of a college student who developed an eating disorder and amenorrhea turned hardcore endurance athlete, coach, holistic health expert and more. It is a cautionary tale but also one full of hope and that self-healing, thriving ...
First Trimester: Symptoms, Surprises + Spiritual Lessons
Divine Downloads with Cassandra Bodzak - March 13, 2024 16:51 - 40 minutes ★★★★★ - 62 ratingsIn this episode, Cassandra discusses her first trimester of pregnancy including the symptoms, surprises and spiritual lessons of the journey. If you are currently pregnant or planning on getting pregnant in the next few years, this is for you to help shed some light on the ups and downs (and mag...
Enowa: ‘Beyond Farm-To-Table’ Restaurant in a Remote Onsen Town In Japan
Japan Eats! - March 11, 2024 19:00 - 33 minutes ★★★★★ - 64 ratingsOur guest is Tashi Gyamtso, the chef at Enowa. Enowa is a beautiful new restaurant and hotel in Yufuin, a remote town in the southern part of Japan. Enowa represents Tashi’s unique culinary philosophy, which he has developed through his diverse experiences in the U.S. and abroad, including his c...
Episode 187
Sounders FC Pod-Cast With Brad and Zak - March 08, 2024 18:00 - 24 minutes ★★★★★ - 154 ratingsZak and Brad are back to recap the Sounders home opener, which ended in a 0-0 draw to Austin FC. Here's this episode's rundown: -- SEA vs ATX recap (:54) -- Can the Sounders offense get going? (3:58) -- Steve's advice for wing players (6:56) -- March 9 Philly preview (8:49) -- Ozzie Alonso reti...
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