OMM 17: The Autobiography Series, Part 3

Endurance Planet

English - March 01, 2024 14:00 - 48 minutes - 48.1 MB - ★★★★★ - 359 ratings
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Previous Episode: HPN 39 (Part 2): Wrapping Up Our Top 10 Pillars of Lifestyle Medicine and Roots of Wellness

Next Episode: ATC 363: Foundations of Mental Toughness: It Starts Within – Self-Awareness, Confidence, Boundaries and More

The third installment with host Tawnee Gibson sharing her life story starting with her eating disorder and entry into endurance sport. For Part 1 click here. For part 2 click here. On this episode: Tawnee recaps the years of ED recovery and finding and falling in love with triathlon, which ended up being very healing […]

The post OMM 17: The Autobiography Series, Part 3 first appeared on Endurance Planet.

The third installment with host Tawnee Gibson sharing her life story starting with her eating disorder and entry into endurance sport.

For Part 1 click here.

For part 2 click here.

On this episode:

Tawnee recaps the years of ED recovery and finding and falling in love with triathlon, which ended up being very healing but also was not that simple with still some big issues she was facing and would face.

Study chat: “Good Athlete” Traits and Characteristics of Anorexia Nervosa: Are They Similar?

1999 study – a classic!
Similarities identified:

Mental Toughness // Asceticism
Commitment to Training // Excessive Exercise
Pursuit of Excellence // Perfectionism
Coachability // Overcompliance
Unselfishness // Selflessness
Performance Despite Pain // Denial of Discomfort

The post OMM 17: The Autobiography Series, Part 3 first appeared on Endurance Planet.