Latest Yuri Podcast Episodes
#328: Are You Stuck In The Stress Response?
Made For Living Well - April 24, 2024 18:33 - 27 minutes ★★★★★ - 423 ratingsI know a thing or two about stress. No matter how much I hate it, or at least hate to admit it, I find a lot of comfort in being stressed. Somewhere along the path, I attached the idea that stress is a measurement of productivity keeping me stuck in the stress response. If I wasn't stressed, w...
#327: Are Seed Oils Bad For You?
Made For Living Well - April 15, 2024 17:12 - 18 minutes ★★★★★ - 423 ratingsThere's a lot of chatter in the health space about seed oils, which has opened up all kinds of room for confusion. But today, I want to clarify the answer to the question: Are seed oils bad for you? Not to throw shade at another food. We all know we can't possibly risk losing one more staple i...
#326: The Healing Power of Self-Identity
Made For Living Well - April 09, 2024 18:34 - 24 minutes ★★★★★ - 423 ratingsThe rain was pounding on my window to the same degree that tears were streaming down my face. I had just left a counseling session talking through my sense of self-identity. I was desperate to uncover who God made me. The problem was I had spent most of my life trying to be something others w...
#325: Why You Need An Emotional Detox
Made For Living Well - April 04, 2024 10:41 - 26 minutes ★★★★★ - 423 ratingsHealth is difficult, and not in the way you think. It's difficult not because you don't know what to eat but because it's emotional, making healing less about food detox and more about emotional detox. It might feel like food complicates things. But it's not food but the reason you eat what yo...
#324: Do Calories Really Matter?
Made For Living Well - March 25, 2024 13:38 - 23 minutes ★★★★★ - 423 ratingsCalories tend to be another controversial and somewhat confusing subject. But I'd argue that is only because we don't understand how they interact with our bodies. If you've ever wondered if calories matter, the answer is yes and no. Let me explain. Calories are a metric of energy often used ...
#323: How To Build Metabolic Flexibility: Three Truths + One Lie
Made For Living Well - March 18, 2024 09:14 - 23 minutes ★★★★★ - 423 ratingsMetabolism is a sexy word in the health space. Everyone wants that flourishing metabolism. The same one we assume is why some people can eat anything and never gain an ounce. It's easy to envy those people while hating our bodies for not functioning in the same way. But truth be told, this und...
#322: How To Get Healthy: The Most Important Thing
Made For Living Well - March 13, 2024 12:26 - 21 minutes ★★★★★ - 423 ratingsHow do you get healthy? The typical approach is certainly not working. In fact, it seems to be doing the opposite. It's not making you healthy, but there is something that is. Learn the key to living healthy so you can stop asking the same questions. The first episode of the new podcast serie...
#321: Your Body's Not That Sensitive
Made For Living Well - February 19, 2024 16:14 - 42 minutes ★★★★★ - 423 ratingsYour body’s not that sensitive. It can be, but only because it’s been pushed into forms of dysregulation so long it’s turned to survival. Survival means your body will do anything to keep you alive, even if that means it works against what is healthy. It’s not the intended design. The intended...
#320: 10 Habits of The Healthiest People
Made For Living Well - January 04, 2024 20:54 - 41 minutes ★★★★★ - 423 ratingsFor decades, health has existed in a black-and-white space. It’s been a series of rash and often unrealistic lifestyle changes, leaving one to believe the extreme lifestyle is the only one that will help you reach your goals. It’s also why resolutions have become such a focus of the new year. ...
#319: Five Health Skills You Didn’t Know You Needed
Made For Living Well - December 18, 2023 14:33 - 27 minutes ★★★★★ - 423 ratingsI spent many years attempting to hack my behavior. Forcing change, trying to make something budge. It’s the typical approach to life and health that appears like it should work. Logically doing something should create something different. And it does, but only if you change the pattern becau...
#318: Psychology Of Setting Resolutions You'll Keep
Made For Living Well - December 06, 2023 16:16 - 32 minutes ★★★★★ - 423 ratingsI’ll be the first to admit I’ve set many resolutions. Yet I’ve never achieved a single one. At least not that I can recount. Yet, I keep going back to the same approach, hoping one of these years it will work. I never blamed the act of setting resolutions for why they didn’t work, but I always...
#317: How Your Nervous System Impacts Your Digestion
Made For Living Well - November 16, 2023 18:27 - 1 hour ★★★★★ - 423 ratingsLeaky gut seems to be a national crisis. While diet is certainly a factor, the larger issue is stress or the lack of safety inside your physiology. Maria-Victoria Albina of The Feminist Wellness Podcast came on this podcast to share the response of the nervous system on our GI tract and the figh...
#314: Three Healthy Things Making You Unhealthy
Made For Living Well - November 01, 2023 16:07 - 42 minutes ★★★★★ - 423 ratingsIt’s easy to get sucked into the black-and-white trap of health. It’s either good or bad, healthy or unhealthy. Leaving many people attempting tasks and eating foods that perhaps are healthy for some but not others. The problem with this picture is it diminishes the secret of health. That secr...
#315: Change How You Feel Using A Body Scan
Made For Living Well - October 26, 2023 09:00 - 1 hour ★★★★★ - 423 ratingsMy therapy journey began because I wanted to stop feeling. Most therapy begins because you want to change how you feel. At least feeling the things you didn’t want to feel. Just like I wanted emotional control in the form of only feeling what I wanted to feel and never feeling what I didn’t. A...
#314: How To Stop Complicating Health
Made For Living Well - October 17, 2023 19:45 - 41 minutes ★★★★★ - 423 ratingsHealth has been hard. I want to emphasize the has as a past-tense explanation. Because while it might have been difficult, it doesn’t have to be that way. You don’t have to live complicating health. It’s only difficult because we’ve let it become that. Perhaps not you personally, but the endle...
#313: We Tried Continuous Glucose Monitoring (Levels) for 30 Days, This Is What We Learned
Made For Living Well - October 05, 2023 18:13 - 53 minutes ★★★★★ - 423 ratingsContinuous Glucose Monitoring (CGM) seems to be trending right now. While traditionally, I shy away from the fads of the moment. I had my eye on this one. Rather than another shot in the dark, continuous glucose monitoring offered tangible results in real-time. Unlike the scale, CGM opened up t...
#312: Five Reasons You Can't Stop Emotionally Eating
Made For Living Well - October 02, 2023 18:05 - 54 minutes ★★★★★ - 423 ratingsFood can be such a fight. In one breath, you genuinely enjoy food and want to enjoy the process of it. But in other, it’s terrifying. Your mind races with questions on what to eat, how much, will this make me fat, or what if it’s not good for me? There are so many messages and ideas it’s hard ...
#311: Lower Blood Glucose Levels With These Doctor-Backed Tips
Made For Living Well - September 21, 2023 17:55 - 1 hour ★★★★★ - 423 ratingsManaging blood sugar is not a new conversation, but it is worth having, especially considering the health benefits you could experience by learning how to lower blood sugar levels. Common thought has been to eliminate sugar and restrict all carbs, but blood sugar management is more than just a f...
#310: How You Heal: Five Simple Ways To Change Your Health
Made For Living Well - September 14, 2023 19:13 - 40 minutes ★★★★★ - 423 ratingsGetting healthy requires hasn’t been easy. But are you overcomplicating what should be simple? Here are five truths to change your health. I’ve spent some time pondering how many things in life I overcomplicate. The conclusion came to nearly everything. In the past, I have complexified my heal...
#309: How You Heal: 5 Radical Truths About Forgiveness
Made For Living Well - September 06, 2023 16:35 - 1 hour ★★★★★ - 423 ratingsForgiveness is hard. It’s messy, overwhelming, and scary. And it often feels better left alone. Yet, it is one of the most powerful healing modalities we have. Forgiveness is considered one of our most significant forms of freedom. Learning to embrace forgiveness as a way of life changes the e...
#308: How You Heal: Eat Healing Foods
Made For Living Well - August 30, 2023 14:20 - 59 minutes ★★★★★ - 423 ratingsHealing requires you to consume more healing foods. Foods that make you feel light and alive. Learn the difference between negative energy foods and positive energy foods designed to help you heal. Food isn’t just food. It can be, but it’s also so much more than that. Yet, at the same time, it...
#307: How You Heal: Emotional Mastery
Made For Living Well - August 14, 2023 15:20 - 1 hour ★★★★★ - 423 ratingsIt feels ironic I am writing a post on emotional mastery. If I’m honest, I still have more moments than I’d like to admit where my emotions get the best of me. But, I do realize, like all things in health, perfection doesn’t exist. Emotional mastery is not about never feeling but acknowledgin...
#306: How You Heal: The Human Energy Field
Made For Living Well - August 03, 2023 16:20 - 59 minutes ★★★★★ - 423 ratingsOne of the leading problems in the health space, really in life, is how we segment everything into specific parts or systems. We separate our work life from our home life and health from our spiritual life. Even within the body, you have endless systems you work to fix. This separation of the pa...
#305: How You Heal: Healthy Ego + Self-Love
Made For Living Well - July 20, 2023 15:29 - 1 hour ★★★★★ - 423 ratingsLove heals. Specifically self-love. But it requires a healthy ego that works to connect your mind, body, and soul. Learn how to heal your ego inside this post. I got into the health space wanting desperately to fix people, believing if I could fix them, I could fix myself. I didn’t call it t...
#304: How You Heal: Regulating Your Nervous System
Made For Living Well - July 12, 2023 13:56 - 1 hour ★★★★★ - 423 ratingsI’ve long lived looking for something that would ‘fix’ me. A resource that would make all of my problems disappear. Some call it the easy button. Others are looking for the pill or the quick fix. No matter what it was, we’d all agree it needed to create healing without the pain and potential for...
#303: How To Heal: Shifting Your Perspective on Health
Made For Living Well - July 03, 2023 09:00 - 1 hour ★★★★★ - 423 ratingsHealing wasn’t a part of my plan. My goal in nutrition was to prevent anything that would require healing by preventing disease and injury. I believed I could control myself from needing to heal by living healthy forever, not knowing that health is a daily healing, not the prevention of it. W...
#302: Unlocking the Secret to Lasting Health: The Importance of Safety
Made For Living Well - June 15, 2023 13:13 - 57 minutes ★★★★★ - 423 ratingsMost people want to live healthy. The question isn’t about desire. It’s how do you achieve it? I got into the health space to save people from their health struggles (namely weight loss). I thought if I could help you lose weight, I could make you happy, and this passion fueled my work. But...
#301: Five Ways To Guarantee Health Success
Made For Living Well - May 31, 2023 19:17 - 47 minutes ★★★★★ - 423 ratingsChange is hard, but it doesn’t have to be impossible. Learn the secrets to making change happen in this podcast episode. Discover the five ways to guarantee success, including self-discipline, consistency, and pleasure. Find out how to think abundantly and live confidently to achieve your goals ...
#300: The Language of Health: What Does It Mean?
Made For Living Well - May 18, 2023 14:42 - 49 minutes ★★★★★ - 423 ratingsThe connection between our body, mind, and soul is wildly understudied. Yet understanding the connection and communication between the three is vital in changing your life. Inside all of us is a specific language that directs your outcome. This doesn’t mean your body is speaking a foreign lang...
#299: Shame: The Silent Destroyer of Your Faith
Made For Living Well - May 12, 2023 09:00 - 42 minutes ★★★★★ - 423 ratingsLearn how shame affects your identity and how God’s love can replace shame with a new story through the powerful example of the woman at the well in John 4. Discover the difference between guilt, sin, and shame and how to confront your deep places to allow God to change your story and shift the ...
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