#310: How You Heal: Five Simple Ways To Change Your Health
Made For Living Well
English - September 14, 2023 19:13 - 40 minutes - 47.5 MB - ★★★★★ - 423 ratingsNutrition Health & Fitness Mental Health personalgrowth encouragement fitness food health motivation nutrition wellness yurielkaim Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Getting healthy requires hasn’t been easy. But are you overcomplicating what should be simple? Here are five truths to change your health.
I’ve spent some time pondering how many things in life I overcomplicate. The conclusion came to nearly everything. In the past, I have complexified my health routine, how it should look to spend time with God, and overthought nearly every hard conversation I’ve ever had.
I spend so much time in confusion that I suffocated any new idea or thought that might pull me out. It wasn’t until I realized confusion was the fuel keeping me stuck that I stopped letting confusion be an answer. I stopped letting it be the final say.
Health happens to be considered one of the most confusing topics of today. But I’m arguing it shouldn’t be. Confusion is only holding you back from living out health. But doing that means breaking down what you thought about health, redefining it, and choosing to live it even when you don’t fully understand it.
Health is an action.
Inside this podcast, I break down the five critical tools of healing and how to use them to change your health.
Learn more: https://thelivingwell.com/310