#325: Why You Need An Emotional Detox
Made For Living Well
English - April 04, 2024 10:41 - 26 minutes - 34.6 MB - ★★★★★ - 423 ratingsNutrition Health & Fitness Mental Health personalgrowth encouragement fitness food health motivation nutrition wellness yurielkaim Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Health is difficult, and not in the way you think. It's difficult not because you don't know what to eat but because it's emotional, making healing less about food detox and more about emotional detox.
It might feel like food complicates things. But it's not food but the reason you eat what you do. If you remove the emotional aspect, eating healthy food would be easy. But it's not or hasn't been, like exercise and every other health tip on the planet, because there is an emotional attachment.
All of life is emotional or at least stirs an emotion inside you. That's because humans are emotional beings. Emotions are part of the human experience.
Even when you don't think you're feeling anything, you are. You've likely become great at suppressing, numbing, shoving, or distracting yourself from what you say you're not feeling, making it appear like you feel nothing.
I say this because I, too, lived this.
But you can't escape emotions. They are part of you, as are your fingers and toes. However, you can learn how to use them to improve your life and health. This is where health and happiness coexist.
On the podcast, we explore emotions and prove why they are responsible for biological functions. Inside, you'll learn the connection between cellular health and emotional health and how to boost both.
Learn More: https://thelivingwell.com/325
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