Latest Womens wellbeing Podcast Episodes
Episode 34: Last show for season 1 - 2021
Jump Right In - Podcast for Women - November 11, 2021 20:00 - 27 minutesWell... this is our last show for season 1 and we reminisce on the year that was. The highs & lows, the inspirations and the challenges we faced around establishing the Jump Right In podcast. Join us as we share our thoughts, memorable moments and life lessons for 2021. We have had so much fun...
Episode 33: Meredith Gaston - Internationally acclaimed best-selling author, artist, inspirational wellness coach
Jump Right In - Podcast for Women - November 04, 2021 20:00 - 39 minutesIn this episode we speak to the beautiful Meredith Gaston, who is a wellness coach, artist published author and speaker. We discuss how Meredith started her creative journey and what and who has influenced her. We talk about her many inspirational books and how they have come about. Meredit...
Episode 32: Melanie Gleeson - Co-founder Endota Spa
Jump Right In - Podcast for Women - October 28, 2021 20:00 - 37 minutesIn this episode, Mel shares with us her journey from humble beginnings, from starting out on the Mornington Peninsula to establishing the largest network of spas in Australia. Her philosophy is to support and motivate women to improve their wellbeing by providing a space that enables them to sw...
Episode 31: Chatting with Lauren Oliver from Mum's Who Wine
Jump Right In - Podcast for Women - October 14, 2021 20:00 - 44 minutesIn this episode, the girls chat with the lovely Lauren Oliver, the Founder of Mum's Who Wine. Lauren shares with us her story, from taking a risk and leaving the corporate world to establishing a successful business that supports Mum's all over the country. Since launching in 2017, MWW has hos...
Episode 30: What is Tapping and does it actually work?
Jump Right In - Podcast for Women - September 30, 2021 21:00 - 27 minutesIf you would like to know how to use tapping as a way to shift your mindset and clear the emotions … you need to listen to this episode! In today’s episode, we speak to the lovely Jo Pascoe from The B.E.S.T Therapy. Jo has a background in massage, healing and self-development modalities for ...
Episode 29: Talking Eye-Care with Andrea La Rocca
Jump Right In - Podcast for Women - September 23, 2021 21:00 - 29 minutesIn today's show, we talk to the lovely Andrea La Rocca from Vince La Rocca Professional Eyecare. Having been in the eye care industry for over 30 years, Andrea shares her wisdom with us from choosing the right frame that is not only practical but stylish, through to the importance of regular ch...
Episode 28: Tips & Tricks of the Property Market with Karen Andrews
Jump Right In - Podcast for Women - September 16, 2021 21:00 - 29 minutesThinking of selling or buying a home? In this episode, we talk to the fabulous Karen Andrews from KA Realestate. Karen shares with us the tricks of the trade in selling your property and what to watch out for when purchasing a property. She has some fabulous tips and puts well-known myths to r...
Episode 27: The Ultimate Womens Retreat Experiences with Liesel Albrecht
Jump Right In - Podcast for Women - September 09, 2021 21:00 - 28 minutesIn this episode, we speak to the amazing Liesel from ‘the Retreat Specialist and the Ultimate girls week away. From her humble beginnings supporting those in need, this ex-social worker has built a large wellness organization solely on supporting and inspiring people to live their best life and...
Episode 26: Everyday women doing extraordinary things – MasterChef extraordinaire Dani Venn
Jump Right In - Podcast for Women - September 02, 2021 21:00 - 36 minutesIn this very special episode, we chat to the fabulous Dani Venn who rose to fame back in 2011 MasterChef series. Dani shares stories of her MC days from working with Gordon Ramsay to juggling the MC kitchen whilst having two small children at home. Dani is a successful businesswoman a TV prese...
Episode 25: Create more Romance and Love in your Life using the Feng Shui Method
Jump Right In - Podcast for Women - August 26, 2021 21:00 - 29 minutesIn this episode, we talk to the fabulous Tracy Pec from A Home with Soul. Tracy shares her ideas on how we can create more love and harmony in our homes and the small things you can do that may bring back a little romance into your life. Tracy inspires us with an alternative take on shifting o...
Episode 24: Lockdown Special
Jump Right In - Podcast for Women - August 22, 2021 21:00 - 49 minutesOUR LOCKDOWN SURVIVAL KIT SPECIAL! In today's show, the girls are discussing a list of things you can put into your survival kit to help you get through the next few weeks and beyond! The things that the girls are suggesting you pop in your tool kit are just little moments of joy that will sup...
Episode 23: How to Conquer Social Awkwardness
Jump Right In - Podcast for Women - August 19, 2021 21:00 - 31 minutesIt's normal to feel socially awkward at times. Trying to mingle and make conversation can feel nerve-racking, it can happen to the best of us. But, when social anxiety controls our ability to mindfully interact with others the consequences can be hurtful and devastating to our confidence and ove...
Episode 22: Aligning the path that is intended for us through Numerology
Jump Right In - Podcast for Women - August 12, 2021 21:00 - 29 minutesNumerology is the study of numbers in your life. you can uncover information about the world and also each individual person by using Numerology. In today's show, the girls talk to the fabulous Deidre from Intuitive Numerology. Deidre talks about three key numbers we all have in our lives and ...
Episode 21: Everyday women doing extroadinary things: Keren Ludski, CEO of Red Nose Australia
Jump Right In - Podcast for Women - August 05, 2021 21:00 - 31 minutesIn this episode, the girls talk to Keren Ludski, the CEO of one of Australia's largest not-for-profit organizations, Red Nose Australia. Every year over 3,000 families experience the sudden and unexpected death of a baby or child. Keren shares with us how she became the CEO of Red Nose Australia...
Episode 20: Re-launching your Career
Jump Right In - Podcast for Women - July 29, 2021 21:00 - 32 minutesAre you thinking of getting back into the workforce or changing careers? This week on the podcast we talk to Leah Lambart from Relaunch Me. Leah is a career and interview coach and she offers great tips and advice on how you can overcome anxiety, build confidence and be bold enough in yourself...
Episode 19: Why Mums lose their identity and how to get it back!
Jump Right In - Podcast for Women - July 22, 2021 21:00 - 29 minutesThis episode is for all you Mums out there… Why do so many women experience the loss of self after having children? We discuss this very topic in today’s show. Becoming a mum can be a huge identity shift for many women and in this episode, we talk to the lovely Jade Bonney from Awakening Insi...
Episode 18: Tools for starting up a business - Websites
Jump Right In - Podcast for Women - July 15, 2021 21:00 - 31 minutesIf you are a small business or thinking of establishing your own business and needing an online presence, then take a listen to today's episode. Jan & Joy talk to Cameron Ball from The Concept Lab on the importance of having a website, what options you have in setting up your website and, tips...
Episode 17: Talking Yoga with Jan
Jump Right In - Podcast for Women - July 08, 2021 21:00 - 32 minutesWould you like to learn more about the ancient wisdom of yoga and how to use the tools in this modern world to enhance your health and wellbeing.…… you need to listen to this episode! In today’s episode, we speak to our very own Wellness Guru herself, Jan Winslade. Jan is a published author, ...
Episode 16: Another Chit Chat with the 2 J's
Jump Right In - Podcast for Women - July 01, 2021 21:00 - 26 minutesLet's have a bit of fun! In this episode, the girls share some broad fun facts that are relevant to women and well worth sharing. They include some personal facts about the girls, such as...what podcast they are listening to (you will be surprised) AND what shows they are currently watching. ...
Episode 15: Knowing your best colours with Claire Gorman - Holistic Image Coach
Jump Right In - Podcast for Women - June 24, 2021 21:00 - 30 minutesIn this episode, we talk to our resident holistic coach and stylist, the gorgeous Claire Gorman! Claire talks about Colour analysis, how to determine what colour works best for you, the advantages of wearing your signature colours and how colour can influence your connections with those around ...
Episode 14: Andy Quin from Etch Sparkling
Jump Right In - Podcast for Women - June 17, 2021 21:00 - 29 minutesIn today's episode, we share the love with the gorgeous Andy Quin. Andy is the co-founder of ETCH Sparkling along with her husband Jason. Together they have created a range of alcohol-free beverages celebrating native Australian ingredients. Join us as Andy shares her story from the beginning o...
Episode 13: (Part B) Thriving through Menopause
Jump Right In - Podcast for Women - June 10, 2021 22:00 - 28 minutesIn this second part of our two-part special on Menopause, we complete our talk to our resident sexual health and wellbeing doctor Dr. Jane Offor on all things about menopause, the good, the bad & the ugly. We talk about the diagnosis of menopause the symptoms of perimenopause, management treatm...
Episode 13: (Part A) Thriving through menopause
Jump Right In - Podcast for Women - June 10, 2021 21:00 - 30 minutesIn these two-part episodes, we talk to our resident sexual health and wellbeing doctor Dr. Jane Offor on all things about menopause, the good, the bad & the ugly. We talk about the diagnosis of menopause the symptoms of perimenopause, management treatments both medical and holistic, and the myt...
Episode 12: Connecting women in business with Shay Bianco from Kickass Collective
Jump Right In - Podcast for Women - June 03, 2021 21:00 - 24 minutesIn this episode, we talk to the lovely Shay Bianco from Kickass Collective. Shay shares her story from humble beginnings, through to navigating her way in a networking world and finally establishing a women-led business collective that local women in business can connect, be inspired, and be up...
Everyday people doing extraordinary things with the inspirational Noa Fletcher
Jump Right In - Podcast for Women - May 27, 2021 21:00 - 27 minutesIn today’s episode, we speak to the amazing Noa Fletcher. Noa is an avid world traveller and photographer from Melbourne, Australia. We discuss the power of photography and its ability to forge deep connections and create social change within the world. We learn how Noa came to live in a rem...
Exploring your purpose through Numerology
Jump Right In - Podcast for Women - May 20, 2021 21:00 - 30 minutesIn today's show, we talk about Numerology with the lovely Deidre Keely from Emerald Intuitive. Numerology is a study of numbers in your life, it is an ancient study that draws meaning from different numbers, much like astrology, numerology holds that your birthday says something essential abou...
7 things you can do that will improve your Romantic Relationship!
Jump Right In - Podcast for Women - May 13, 2021 21:00 - 30 minutesIn today’s episode, we discuss how you can make small changes that will stimulate and enrich your romantic relationship bond. Whether you're looking to keep a new romantic relationship strong or repair a relationship, this episode will help you with some handy relationship tools to get you on ...
Having a laugh with the wonderful Katie Little
Jump Right In - Podcast for Women - May 06, 2021 21:00 - 33 minutesIn this episode, we talk to the very talented comedian, author & singer, the delightful - Katie Little! You may not know this, but Katie is the daughter of the legendary Jeanne Little who was the darling of daytime television back in the day. Katie shares with us many stories of her upbringing...
What is vaginismus and how do I know if I have it?
Jump Right In - Podcast for Women - April 29, 2021 21:00 - 31 minutesVaginismus is a common condition many women experiences when having sex. In this episode, we talk to our very own Jump Right In resident sex doctor, Dr. Jane Offor about what is Vaginismus, how to treat Vaginismus, and what you can do at home right now to help relieve the symptoms. Many women...
Discovering the healing powers of Reiki
Jump Right In - Podcast for Women - April 22, 2021 21:00 - 29 minutesIn today’s episode, we speak to the Wellness Guru Jan Winslade about the Japanese Healing technique called Reiki. Energy healing has been used for centuries and involves the transference of universal energy from the practitioner's palms to the recipient. We discover what is reiki, the benefits...
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