Episode 19: Why Mums lose their identity and how to get it back!
Jump Right In - Podcast for Women
English - July 22, 2021 21:00 - 29 minutes - 20.3 MBEducation Health & Fitness Alternative Health womens health womens wellbeing women supporting women fun laughter wellness relationships informational family Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This episode is for all you Mums out there…
Why do so many women experience the loss of self after having children?
We discuss this very topic in today’s show.
Becoming a mum can be a huge identity shift for many women and in this episode, we talk to the lovely Jade Bonney from Awakening Insights Counselling about how we can embrace motherhood whilst exploring our own sense of self and identity.
We talk about the importance of staying connected to self and the reasons many women lose this connection after childbirth.
Jade shares her wealth of knowledge and experience in this area.
A thought-provoking show not to be missed!
Keep your questions coming, we love hearing from you!
You can connect with us through our Instagram @jumprighinpodcast or Facebook pages.
Our guest – Jade Bonney
http://www.awakeninsights.com.au/
Facebook: https://www.facebook.com/Awaken-Insights-Counselling-Group-Development-461305627326269
RESOURCES:
For self-check list go to... https://www.panda.org.au/info-support/what-is-perinatal-anxiety-and-depression
Podcast: Motherhood Sessions
Books :
-'Burnout' by Emily & Amelia Nagoski
-'Not Drama Discipline by Daniel Siegel & Tina Bryson