Episode 17: Talking Yoga with Jan
Jump Right In - Podcast for Women
English - July 08, 2021 21:00 - 32 minutes - 22.5 MBEducation Health & Fitness Alternative Health womens health womens wellbeing women supporting women fun laughter wellness relationships informational family Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Would you like to learn more about the ancient wisdom of yoga and how to use the tools in this modern world to enhance your health and wellbeing.…… you need to listen to this episode!
In today’s episode, we speak to our very own Wellness Guru herself, Jan Winslade.
Jan is a published author, wellness coach, yoga and meditation teacher who runs online and in-person classes, workshops and retreats on health and wellness for women.
Jan is passionate about empowering and inspiring women on their wellness journey, to achieve their optimum health and happiness.
The girls discuss what is yoga, the benefits, and how it can enhance your health and wellbeing in your mind, body and soul.
Jan shares some personal stories of how having a daily practice of yoga and meditation assists you in managing your mind and emotions and the changing world we all live in.
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Jan Winslade
https://janwinslade.com