Latest Whyshewhistles Podcast Episodes
WSW 44 | Big Shifts & Bloom Bootcamp Signup Open!
Why She Whistles Podcast - April 30, 2020 16:00 - 23 minutes ★★★★★ - 26 ratingsBLOOM BOOTCAMP signup is open TODAY! Bloom Bootcamp begins on May 7th for 11 days of personal growth. This is a virtual Bootcamp, held in a private Instagram group for your personal privacy. For 11 days, the focus is filling up your own cup. We are so good at giving, giving, giving. Why is it so...
Big Shifts & Bloom Bootcamp Signup Open!
Why She Whistles Podcast - April 30, 2020 16:00 - 23 minutes ★★★★★ - 26 ratingsBLOOM BOOTCAMP signup is open TODAY! Bloom Bootcamp begins on May 7th for 11 days of personal growth. This is a virtual Bootcamp, held in a private Instagram group for your personal privacy. For 11 days, the focus is filling up your own cup. We are so good at giving, giving, giving. Why is it so...
WSW 43 | A Slice of Humble Pie with Erik of Full Circle Yoga
Why She Whistles Podcast - April 22, 2020 12:00 - 55 minutes ★★★★★ - 26 ratingsA warm welcome to Full Circle's new location in the Lincoln Park Craft District of Duluth, MN! Listen in for an epic conversation about what it takes to trust your bigger purpose, surrendering to the Universe, rebuilding again & again, and how to have a slice of humble pie! Connect with Full Ci...
WSW 43 | A Slice of Humble Pie & Surrendering to the Universe with Erik @fullcircleyogaduluth
Why She Whistles Podcast - April 22, 2020 12:00 - 55 minutes ★★★★★ - 26 ratingsA warm welcome to Full Circle's new location in the Lincoln Park Craft District of Duluth, MN! Listen in for an epic conversation about what it takes to trust your bigger purpose, surrendering to the Universe, rebuilding again & again, and how to have a slice of humble pie! Connect with Full Ci...
WSW 42 | LOA Series Step 3. Act As If
Why She Whistles Podcast - April 13, 2020 12:00 - 23 minutes ★★★★★ - 26 ratingsWrapping up this 3 part series with power! This is the cherry on top. Your desires already exist in an infinite Universe, now you are aligning your TWA (thoughts + words + actions) to move towards your desires & meet! Love Pease Positivity, Lexi | WhySheWhistles This is an AD-FREE podcast. To ...
WSW 41 | Being Present is the Best Medicine for Anxiety
Why She Whistles Podcast - April 11, 2020 12:00 - 28 minutes ★★★★★ - 26 ratingsThis episode hit me hard: You can spin around the 'what ifs', stressing you out from head to toe, raising your cortisol levels, and making this more difficult or We can practice being present. I talk through what has been the most anxiety-reducing, grounding techniques for me and how to pract...
WSW 40 | LOA Series Step 2. Trust
Why She Whistles Podcast - April 06, 2020 12:00 - 17 minutes ★★★★★ - 26 ratingsPart 2 on How to use the Law of Attraction, today we are talking all about trust! What the heck do you put your trust into? What does this mean for the Law of Attraction? How will this help me? I share one of my biggest examples of trust and what that can look like for you! Love Peace Positivit...
WSW 39 | Intuitive Plant-Based Nutrition & How to Start Now with Andi @mindfulpractice_
Why She Whistles Podcast - March 29, 2020 16:00 - 1 hour ★★★★★ - 26 ratingsWe hopped on a live Zoom call with some epic women to discuss what intuitive, plant-based nutrition looks like, and what it can do for our own holistic health, energy, and the world. Andi is a long-time plant-based advocate whose passions led her to become a Holistic Nutritionist. She is the own...
WSW 39 | Intuitive Plant-Based Nutrition with Andi, Mindful Practice
Why She Whistles Podcast - March 29, 2020 16:00 - 1 hour ★★★★★ - 26 ratingsWe hopped on a live Zoom call with some epic women to discuss what intuitive, plant-based nutrition looks like, and what it can do for our own holistic health, energy, and the world. Andi is a plant-based advocate and studying to become a Holistic Nutritionist (Graduating in May!). She is the ow...
WSW 38 | LOA Series Step 1. Clear Vision
Why She Whistles Podcast - March 23, 2020 12:00 - 32 minutes ★★★★★ - 26 ratingsWhat's up Whistlers WSW 38 | How to Use the LOA 1. Clear Vision Episode 1 of 3 Part Series “How to use the Law of Attraction” Clear vision begins with awareness -What do you have right now? -Do you like your current life? -What would you improve? -What do you want more of? Your past TWA ...
WSW 37 | Yoga Teacher Training & Self Love Practices with Cally Nielson @callyskye
Why She Whistles Podcast - March 16, 2020 12:00 - 1 hour ★★★★★ - 26 ratingsWhat's up Whistlers! This episode with Cally inspired me to up the game on self-love practices. She unapologetically talks through so many things we all want to hear including: -asking "what will make me joyful daily?" -moving & choosing how to rebuild your life -finding the people who match y...
WSW 37 | Yoga Teacher Training & Self Love Practices w/ Cally Nielson
Why She Whistles Podcast - March 16, 2020 12:00 - 1 hour ★★★★★ - 26 ratingsWhat's up Whistlers! This episode with Cally inspired me to up the game on self-love practices. She unapologetically talks through so many things we all want to hear including: -asking "what will make me joyful daily?" -moving & choosing how to rebuild your life -finding the people who match y...
BONUS! LIVE Interview with Sam, Motherhood Mindset Makeover Coach
Why She Whistles Podcast - March 05, 2020 22:00 - 1 hour ★★★★★ - 26 ratingsExtra special episode with Sam, owner of Motherhood Mindset Makeover! We talk about all the ways we can heal our childhoods! The Duluth Wellness Alliance is a monthly meeting for the Duluth community members interested in learning more about wellness! Destiny Yoga https://www.destinybrelandry...
WSW 36 | Releasing Blocks Meditation
Why She Whistles Podcast - March 02, 2020 21:00 - 29 minutes ★★★★★ - 26 ratingsWhat's up Whistlers! Today's episode is a guided meditation to help you release a block that has been holding you back. We all have them, many of them, so today we are getting to know one of these blocks in order to release it and replace it! Love Peace Positivity, Lexi | WhySheWhistles Th...
WSW 35 | Monday Motivation - Intentional Manifesting
Why She Whistles Podcast - February 10, 2020 16:00 - 20 minutes ★★★★★ - 26 ratingsThis episode is about what intentional manifesting means, packed with wisdom from Oprah's 2020 vision tour, the power of thought, and how powerful of a person you are. Sending all the love and light your way! Love Peace Positivity, Lexi | WhySheWhistles This is an AD-FREE podcast. To support ...
WSW 34 | 5 Ways to Fill Your Journal
Why She Whistles Podcast - February 03, 2020 13:00 - 31 minutes ★★★★★ - 26 ratingsWhat's up Whistlers! As you know, I'm a huge advocate for journaling because it helps you slow down your thoughts and see them on paper. It is a very therapeutic practice and I always feel more calm, cool, and collected after I have filled up a page with my words. Here are 5 different types of ...
WSW 33 | Guided Sensation Meditation
Why She Whistles Podcast - January 27, 2020 13:00 - 18 minutes ★★★★★ - 26 ratingsWelcome to this guided meditation! If you are looking for guidance to calm your thoughts and harness your energy into love, you have come to the right place! This meditation is meant to help ease you into working with your body in a loving way. This meditation helps the spirited person ground t...
WSW 32 | How Oprah Uses the Law of Attraction
Why She Whistles Podcast - January 11, 2020 13:00 - 35 minutes ★★★★★ - 26 ratingsOprah practices the Law of Attraction, and you can, too! This episode is special because it was recorded in the hours after being at Oprah's 2020 Vision Tour. I feel more spirited just from being in the same room with 15,000 other incredible people, all learning from the one and only Oprah Winfr...
WSW 31 | How to Use Scripting for Your Success
Why She Whistles Podcast - January 06, 2020 13:00 - 25 minutes ★★★★★ - 26 ratingsWhat's up Whistlers! Scripting is a powerful journaling tool you can use to visualize a successful outcome for many things! It can be used for -Writing your morning routine -Feeling good about an event -Replacing anxiety with confidence -Scripting success in any area of your life Enjoy this pod...
WSW 30 | Guided Journaling for the New Year!
Why She Whistles Podcast - December 30, 2019 17:00 - 22 minutes ★★★★★ - 26 ratingsWhat's up, Whistlers! In this Guided Journaling Episode, we will reflect on the year behind us and prepare for the year ahead! Grab your pen and paper! Prompts: -What 3 things do you love about you? -What 3 things did you love about 2019? -What 3 things did you accomplish that you are proud of...
WSW 29 | 2019 Recap & 2020 Vision!
Why She Whistles Podcast - December 23, 2019 13:00 - 38 minutes ★★★★★ - 26 ratingsWhat's up Whistlers! "For The Record" Is the other title for this podcast, because I wanted to acknowledge the amazing year that was 2019! Recording your own 2019: -Losses -Gains -Success -Love Love Peace Positivity, Lexi | WhySheWhistles This is an AD-FREE podcast. To support the creation ...
WSW 28 | Here is the beginning of my first audiobook!
Why She Whistles Podcast - December 16, 2019 16:00 - 14 minutes ★★★★★ - 26 ratingsMy secret project is on the loose! Here is the Introduction and Chapter 1 of The Nutrition Mission, which has been my book-baby for months. I am excited to transform this into an audiobook and release the rest to the world! It has been so fun to write without editing my own voice, swear words an...
WSW 27 | Money Mindset & The Law of Attraction
Why She Whistles Podcast - December 09, 2019 13:00 - 19 minutes ★★★★★ - 26 ratingsMONEY MINDSET! Intro: Money limiting beliefs from childhood. Law of Attraction (Clear Vision, Trust, Act As If), the type of “manifesting” that can block money (from Gabby Bernstein, Super Attractor), how to kick limiting beliefs in the pants with *luxury* (a tale about not ripping up makeup-wi...
WSW 26 | SAD (Seasonal Affective Disorder) & The Law of Attraction
Why She Whistles Podcast - December 02, 2019 12:00 - 40 minutes ★★★★★ - 26 ratingsThis is the time of the year that it's easy to go LOW. I have rounded up my top 7 tips for staying high vibe when seasonal depression can start to creep into your mind. In this episode, I go DEEP into your mindset and how you can empower yourself to take control of it. "Whether you think you c...
WSW 25 | Be a Beginner to Become an Expert - Episode 1 The Law of Attraction
Why She Whistles Podcast - November 25, 2019 12:00 - 18 minutes ★★★★★ - 26 ratingsBeing a beginner SUCKS! I've heard so many people say "I wish I was just good at it already" and I have definitely thought that a million times, too! But what if we could change that? Listen to the advice in this episode to honor your "Beginner" in order to become an expert. This is a special e...
WSW 24 | Kindness & Confidence with Duluth Boudoir Photography
Why She Whistles Podcast - November 19, 2019 02:00 - 53 minutes ★★★★★ - 26 ratingsEPIC is what I would call this podcast. I got the opportunity to join these ladies in their world of body image empowerment at the Mad Chicken Studio to talk all things Boudoir, confidence, kindness to yourself and others, and major education on autonomy and neutrality, which I had no idea about...
WSW 23 | 5 Holistic Life Hacks to Preventing Burnout
Why She Whistles Podcast - November 11, 2019 13:00 - 18 minutes ★★★★★ - 26 ratingsThis week, we are discussing the things you can do to stay on top of your health game and why this is so important through every stage of your life! Lexi tells her 5 quick tips to prevent burnout in your job, relationships, or new life experience. Then, she deep dives into the 5 stages of burnou...
WSW 22 | The 5 Stages of Burnout: A Riveting Pee Story
Why She Whistles Podcast - November 04, 2019 13:00 - 8 minutes ★★★★★ - 26 ratingsToday we are talking about BURNOUT! Burnout is hitting us earlier now than ever before, and it used to be a mid-life crisis mishap. Now, with our info-overloaded culture, it's hard to shut down and really recover. Listen in to hear my story of going through the 5 stages of burnout (which, yes, ...
Bonus! LIVE Interview with Kim, Professional Organizer & Owner of Live Simply with Kim
Why She Whistles Podcast - November 01, 2019 23:00 - 33 minutes ★★★★★ - 26 ratings"Let that shit go" was the quote of the interview and the theme of today's podcast episode! Professional Organizer, Kim, teaches us to declutter, downsize, and let that shit go. Kim has been helping people simplify their lives for nearly 15 years. Hear her wisdom in this episode: -Kim's declutt...
WSW 21 | How to Make Comparison a Positive Tool
Why She Whistles Podcast - October 28, 2019 05:00 - 13 minutes ★★★★★ - 26 ratingsLet's flip the script on comparison and turn it into a useful tool for us. Lexi talks about using comparison to inspire you to level up in life instead of shutting you down. Listen to this episode to shift your perspective from "lack mindset" to total abundance. We talk about comparison in: -Sc...
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