WSW 41 | Being Present is the Best Medicine for Anxiety

Why She Whistles Podcast

English - April 11, 2020 12:00 - 28 minutes - 19.5 MB - ★★★★★ - 26 ratings
Religion & Spirituality Health & Fitness whyshewhistles why she whistles law of attraction self development self help self love meditation breath work manifestation guided journaling Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: WSW 40 | LOA Series Step 2. Trust

Next Episode: WSW 42 | LOA Series Step 3. Act As If

This episode hit me hard: You can spin around the 'what ifs', stressing you out from head to toe, raising your cortisol levels, and making this more difficult

or

We can practice being present.

I talk through what has been the most anxiety-reducing, grounding techniques for me and how to practice being right here, right now.

Love Peace Positivity,
Lexi | WhySheWhistles

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