Latest Wholefoodplantbased Podcast Episodes
BONUS: 5 Week Plant Strong Family Fast Track
Secrets of a Plant-Based SuperMom - January 01, 2022 23:59 - 7 minutes ★★★★★ - 8 ratingsWondering if the 5 week fast track is for you? I have just a handful of spots left and can't wait to work with you to help you overcome the hurdles of making plant-based eating a normal and natural lifestyle and not a 30-day diet. Hop on a free call with me to see if it's for you! Sign ...
Scott Jurek Appalachian Trail | Mindset of the Most Dominant Vegan Ultramarathon Runner
Love, Gianna and Vegan Experts - December 31, 2021 11:00 - 54 minutes ★★★★★ - 8 ratingsThis is a powerful interview of Scott Jurek, Appalachian Trail Champion and his powerful mental mindset of pushing through Ultramarathons. You'll hear how he pushed through in 46 days 84 Marathons! Scott Jurek is an advocate of plant-based eating. Scott does this for health and environmental...
50. 3 Easy Steps to Change that Sticks with Janeen Alley
Secrets of a Plant-Based SuperMom - December 30, 2021 07:01 - 46 minutes ★★★★★ - 8 ratingsReady to make some real progress but not sure you can stick with it? Change can be both easy and fun with these simple hacks to accelerate your personal improvement in 2022. Behavior change guru and certified Life Coach Janeen Alley joins us on the podcast today to talk about how to make positiv...
49. The Best Way to Tackle Sugar with The Sugar Coach, Rachel Hansen
Secrets of a Plant-Based SuperMom - December 17, 2021 02:22 - 37 minutes ★★★★★ - 8 ratings'Tis the Season for lots of sugar . . . we all know the feeling of having had too much sugar, probably especially during the holidays! Here Rachel shares how she got to the root of her sugar addiction which in turn made her journey so much easier. Show Notes: MyPlantStrongFamily.com/49 5 We...
48. Overcoming the Effects of Chemo with Michelle Joines
Secrets of a Plant-Based SuperMom - December 03, 2021 02:37 - 43 minutes ★★★★★ - 8 ratingsDespite being quite diligent about her health, Michelle was diagnosed with breast cancer at 27 and developed unusual symptoms years later. We're going to tell you how she adjusted her eating which alleviated many of her symptoms, and also how she found additional help through the Pain, Injury an...
Vegan Athlete Star | Why WWE Austin Aries Is A Vegan
Love, Gianna and Vegan Experts - November 30, 2021 11:00 - 31 minutes ★★★★★ - 8 ratingsAustin Aries is an American professional wrestler. He is best known for his time with Impact Wrestling, where he is a three-time Impact World Champion and a six-time Impact X Division Champion, and first multi-time ROH World Champion. He is also known for his time with WWE, where he competed...
Austin Aries Interview - Vegan Pro and Wrestler
Love, Gianna and Vegan Experts - November 30, 2021 11:00 - 31 minutes ★★★★★ - 8 ratingsAustin Aries is an American professional wrestler. He is best known for his time with Impact Wrestling, where he is a three-time Impact World Champion and a six-time Impact X Division Champion, and first multi-time ROH World Champion. He is also known for his time with WWE, where he competed...
47. Plant-Based Pregnancy at 40
Secrets of a Plant-Based SuperMom - November 18, 2021 22:03 - 13 minutes ★★★★★ - 8 ratingsThe word is out, we have #6 on the way! Here I have tips for a plant-based pregnancy along with some wisdom that has helped me along the way. Plant-Based eater specific supplement: Complement (we use the Essential Liquid) use coupon code myplantstrongfamily for 10% off! Vitamin Code Raw Pr...
Love, Gianna - Dustin
Love, Gianna and Vegan Experts - November 16, 2021 11:00 - 46 minutes ★★★★★ - 8 ratingsThank you for tuning in! Love, Gianna To support and give to the Gianna Simone Foundation: http://bit.ly/1GU6few STAY CONNECTED WITH ME: Plant Love cookbook: https://giannasimone.com/checkouts/pl... Website: http://giannasimone.com/ Facebook: http://facebook.com/Gia...
Dustin Watten Vegan Volleyball Pro Athlete
Love, Gianna and Vegan Experts - November 16, 2021 11:00 - 46 minutes ★★★★★ - 8 ratingsDustin Watten has a champion mindset and today you'll learn how this Team USA Volleyball champion uses visualization and a growth mindset to rise to the top 🤾♂️ Dustin Watten, born October 27, 1986, is an American volleyball player, member of the United States men's national volleyball team and...
46. Pregnancy and Podcast Update [Bonus]
Secrets of a Plant-Based SuperMom - November 13, 2021 02:02 - 2 minutes ★★★★★ - 8 ratingsThe word is out--I am expecting #6! Here is a quick update on the pregnancy, the upcoming podcast schedule [spoiler alert, it's not going away] and what to watch for these next few weeks.
45. Turn Your Pain Into Power
Secrets of a Plant-Based SuperMom - October 28, 2021 19:46 - 9 minutes ★★★★★ - 8 ratingsToday I get vulnerable and emotional telling you all about what's been going on in my next of the woods and the things I've learned about turning pain into power. I love remembering how trees that experience a lot of wind have the strongest roots, and I think it can be true for each of us. S...
44. When Life is Crazy
Secrets of a Plant-Based SuperMom - October 15, 2021 22:38 - 10 minutes ★★★★★ - 8 ratingsWe all have crazy seasons in life. Whether it's due to just the general busyness of life, a move, an illness or loss of a loved one or a hundred different things, we all know what it feels like to have life derail our good habits. Here I offer some simple yet powerful suggestions to help you s...
43. Raising Plant-Based Kids
Secrets of a Plant-Based SuperMom - October 08, 2021 03:50 - 16 minutes ★★★★★ - 8 ratingsLet's be honest, raising kids who love to eat plants can feel like an impossible dream at times. But this episode is packed with research about just how helpful it is to kids to eat a lot of plants (and you certainly don't have to be perfect) as well as ideas and encouragement to help them wan...
42. A Plant-Based Diet May Be Better for Heart Health Than We Thought?
Secrets of a Plant-Based SuperMom - October 01, 2021 01:46 - 6 minutes ★★★★★ - 8 ratingsA recent article by this title showed up in my Google news feed. It highlights the results of two recent large-scale and long-term studies that tracked the patterns between dietary choices and cardiovascular events. Here I explain the studies findings and my take on this "new" info. Links ...
Vegan, Wonder Woman stunt double - Caitlin Dechelle
Love, Gianna and Vegan Experts - September 28, 2021 04:00 - 40 minutes ★★★★★ - 8 ratingsCaitlin Dechelle was born in Miami, FL and is based in Atlanta, GA. She began her martial arts training at 6 years old and was competing by age 8. She enjoyed the exhilaration of competition and went on to win 94 NASKA & World Titles, making her the most decorated female martial artist i...
41. Becoming a Record-Holding Cyclist with Brendan Walsh
Secrets of a Plant-Based SuperMom - September 23, 2021 20:51 - 24 minutes ★★★★★ - 8 ratingsAfter a serious motorcycle accident gave Brendan Walsh an opportunity to pause, he decided to sell most of his possessions, buy a bike and ride from Boston to Seattle to raise money for St. Jude. That led to embracing plant-based eating, his first marathon, long-distance swim and ultimately sett...
40. Busting 3 Weight-Loss Myths
Secrets of a Plant-Based SuperMom - September 16, 2021 06:01 - 9 minutes ★★★★★ - 8 ratingsAt any given time 1 in 3 people is actively trying to lose weight. It's no wonder weight loss is big business and with that comes a lot of misinformation. Join me as we discuss a few things I think are super important to know whether you're actively trying to lose weight or not. Show note...
39. Eating for Better Mental Health
Secrets of a Plant-Based SuperMom - September 09, 2021 20:56 - 12 minutes ★★★★★ - 8 ratingsPerhaps my favorite benefit of eating plants is how they boost mental and emotional health. Today, we dig into the research to understand why that is, what you can do to increase your own sense of well-being. I do want to acknowledge that mental illness, depression and anxiety are complex and ...
38. Lectins and Dr. Gundry's The Plant Paradox
Secrets of a Plant-Based SuperMom - September 02, 2021 20:23 - 14 minutes ★★★★★ - 8 ratingsI get more questions about Dr. Gundry's The Plant Paradox than almost anything else. His claims that many plant foods actually cause disease and weight gain have caused confusion for many and I hope to this is a resource for you or one that you can share with friends and family who ask you. ...
Bryant Jennings Professional Heavyweight Vegan Boxer
Love, Gianna and Vegan Experts - August 31, 2021 04:00 - 29 minutes ★★★★★ - 8 ratingsBryant Jennings is an American professional boxer. He has challenged once for the unified world heavyweight titles in 2015, and the WBA interim heavyweight title in the same year. Jennings holds notable wins over former world champion Siarhei Liakhovich, as well as former world title conte...
37. Overcoming Chronic Fatigue and Fibromyalgia with the Juice Lady, Cherie Calbom
Secrets of a Plant-Based SuperMom - August 26, 2021 20:43 - 42 minutes ★★★★★ - 8 ratingsSo sick that she was unable to work in her 20s, Cherie Calbom turned to juicing and a plant-based lifestyle to heal. It was a bumpy and difficult road, but after 3 months she felt like she had a new body. She has dedicated her life to learning all she can and educating others to help them do the...
36. Insights on the Word of Wisdom with Jane Birch
Secrets of a Plant-Based SuperMom - August 19, 2021 20:51 - 31 minutes ★★★★★ - 8 ratingsIt has been 10 years since Jane Birch discovered plant-based eating and she is someone who is not shy in advocating the diet yet doing so in a way that is full of love and patience. Jane is an expert on dietary scriptural guidance, particularly the revelations that are unique to The Church of ...
35. Medication-Free Diabetes with Kiana Benson
Secrets of a Plant-Based SuperMom - August 12, 2021 21:52 - 37 minutes ★★★★★ - 8 ratingsIt was a fun day last year when my second grader came home from school to tell me about what had happened during lunch that day. He'd been eating red lentil nuggets (like chicken nuggets only made with lentils) for lunch that day and his teacher asked about them. He told her we eat mostly p...
34. Preventing Alzheimer's with Jenny Diehl
Secrets of a Plant-Based SuperMom - August 05, 2021 06:01 - 38 minutes ★★★★★ - 8 ratingsAfter losing her mom to early onset Alzheimer's at the age of 59, Jenny Diehl has dedicated her life to learning about what she could do to protect herself and her family from the same terrible disease that claimed her mother. Jenny discovered important ties between our food and our household ...
33. Overcoming Addiction, Depression and a Family Not on Board with Nathan Reo
Secrets of a Plant-Based SuperMom - July 29, 2021 06:01 - 33 minutes ★★★★★ - 8 ratingsThankfully the impact of whole-foods, plant-based nutrition has on heart disease, diabetes and more is becoming more widely known and accepted. But perhaps my favorite aspect and one that I hope will gain more attention is the impact it has on the brain. This interview with Nate Reo is one o...
32. Overcoming PCOS and Infertility with Faith Ralphs [Encore]
Secrets of a Plant-Based SuperMom - July 22, 2021 08:50 - 23 minutes ★★★★★ - 8 ratingsHave you ever felt confused when trying to find information about a certain health condition? Doctor's visits are often brief, and information available online and in other places can be contradictory and confusing. We experienced this big time in 2015 when we began seeing specialists in an ef...
31. How to Easily Get Kids Cooking Without Making Yourself Crazy [encore]
Secrets of a Plant-Based SuperMom - July 15, 2021 21:43 - 22 minutes ★★★★★ - 8 ratingsPreparing meals with my 2 year old by my side has been challenging, to say the least. When he isn't insisting that I hold him by tugging on my clothes and pulling out his best whimper, he's often determined to be in the middle of everything, from measuring spices, to cutting vegetables or dumpin...
30. Conquering Multiple Sclerosis with Talia Halberor
Secrets of a Plant-Based SuperMom - July 08, 2021 21:46 - 30 minutes ★★★★★ - 8 ratingsIn my younger years, multiple sclerosis seemed like one of the worst things that could happen to someone. Having a disease slowly degenerate your body and ability to do the things you love seemed like a nightmare to me. And while it still is no doubt something that's incredibly difficult to...
29. Healing Cancer and Addison's Disease with Suzy Griswold
Secrets of a Plant-Based SuperMom - July 01, 2021 20:33 - 31 minutes ★★★★★ - 8 ratingsChances are, you or a loved one is or has faced a cancer diagnosis. A cancer survivor herself, Suzy Griswold has dedicated her life to sharing the information she used to heal her mind, body and soul from the inside out through her non-profit organization, Healing Strong. Through Healing Str...
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