Latest Weights Podcast Episodes
Coaches Compass: The New & Improved Launch Strategy
Mind Over Macros - April 26, 2024 10:00 - 45 minutes ★★★★★ - 932 ratingsIn this episode of the Coaches Compass, Mike goes over the 5 changes that need to be made for launching in 2024. Since trust is harder to earn and the buying cycle is longer, the launch model has to be updated. You can no longer get away with a short runway for your launch. Regardless of whether...
Is Walking Exercise?
Mind Over Macros - April 24, 2024 11:00 - 42 minutes ★★★★★ - 932 ratingsIn this episode, Mike addresses the very heated topic about whether walking is exercise or not. The answer should not surprise you. Not only is this about the benefits of walking and why it's one of the best things we can do for our health but this is also a conversation about being a good perso...
PHIL HEATH ON PIERS MORGAN! HMR (4/21/24)
Heavy Muscle Radio! - April 22, 2024 19:46 ★★★★★ - 189 ratingsDave Palumbo and Chris Aceto discuss Phil Heath's appearance on Piers Morgan promoting his new upcoming documentary Breaking Olympia
The Truth About Fear of Failure
Mind Over Macros - April 22, 2024 11:00 - 37 minutes ★★★★★ - 932 ratingsIn this episode, Mike breaks down fear of failure and what it actually means. A lot of us hold ourselves back due to fear of failure but once you understand what is happening inside of your mind, you're able to overcome quite simply. There is a process you can go through to bring the fear into t...
Coaches Compass: Low Ticket is Winning
Mind Over Macros - April 19, 2024 11:00 - 46 minutes ★★★★★ - 932 ratingsIn this episode of the Coaches Compass, Mike explains why low ticket offers are crushing high ticket right now and what to do about it. This is simply a natural cycle but it's worth paying attention to because it this will happen again. Understanding how to adapt to changes in the marketplace wi...
Weight Loss Injections Revisited
Mind Over Macros - April 17, 2024 11:00 - 33 minutes ★★★★★ - 932 ratingsIn this episode, Mike revisits the conversation about weight loss injections like Ozempic and Wegovy. What are some of the things to consider before taking weight loss medications? What do we know from research? What do we still have to learn? What are the potential side effects v benefits? Tune...
MOST DELUSIONAL BODYBUILDERS! After Hours LIVE (4/16/24)
After Hours Radio - April 17, 2024 05:20 ★★★★★ - 36 ratingsDave Palumbo, John Romano and the WHACK PACK discuss life, liberty, and people who fart too much. Plus, an appearance by Jimmy The Bull - who calls out Dave and John about questioning him for not visiting them on his recent trip to Florida. SHOP SPECIES NUTRITION: https://speciesnutrition.com/
DETROIT PRO RECAP: ACETO NOT HAPPY! HMR (4/14/24)
Heavy Muscle Radio! - April 15, 2024 17:44 ★★★★★ - 189 ratingsDave Palumbo and Chris Aceto break down the IFBB DETROIT PRO. Why did Martin Fitzwater slide past Good Vito by 1 point to earn the victory and Olympia qualification?
Making Macro Tracking Less Overwhelming
Mind Over Macros - April 15, 2024 11:00 - 50 minutes ★★★★★ - 932 ratingsIn this episode, Mike explains the way we often perceive things as overwhelming or stressful without even taking a minute to assess those beliefs. We assume that macro tracking or stepping on the scale are things that inherently cause stress and frustration. But they are simply neutral acts. We ...
#164: Unveiling Fitness Secrets - A Deep Dive with Dr. Wayne Westcott!
Truth Not Trends - April 15, 2024 06:30 - 1 hour ★★★★★ - 23 ratingsWelcome to the Truth Not Trends Podcast, where we delve into the science, stories, and strategies behind optimal fitness. In today's captivating episode, we're honored to host a true luminary in the field of exercise science, Dr. Wayne Westcott. Dr. Westcott's groundbreaking research has revol...
Coaches Compass: High Converting Offers
Mind Over Macros - April 12, 2024 10:00 - 45 minutes ★★★★★ - 932 ratingsIn this episode of the Coaches Compass, Mike breaks down the most effective offers that are not at all salesy. There's a specific way to convert clients who are a great fit for your program without having to guess what they want or make bold promises or crazy guarantees. Not only that, but you c...
DEBATE: CAN MIKE O'HEARN WIN MMA FIGHT? After Hours LIVE (4/9/24)
After Hours Radio - April 10, 2024 18:02 ★★★★★ - 36 ratings
Summer Shredding
Mind Over Macros - April 10, 2024 10:00 - 51 minutes ★★★★★ - 932 ratingsIn this episode, Mike chats about getting leaner for summer and what needs to happen in order to look your best during the time when you might be wearing less clothes. This is a common situation where we recognize that time is running out and it's a race to get some weight off before the summer ...
MICHAEL DABOUL ATTACK: NEW DETAILS! | Palumbo & Aceto | HMR (4/7/24)
Heavy Muscle Radio! - April 08, 2024 17:15 ★★★★★ - 189 ratingsDave Palumbo and Chris Aceto are back for an all-new episode of Heavy Muscle Radio, bodybuilding's longest running podcast. On today's episode - Rafael Brandao wins the 2024 Arnold South America, but not without debate! Chris Aceto gives us his first-hand perspective from Brazil. MAJOR story from...
Up-Regulating Your Metabolism
Mind Over Macros - April 08, 2024 11:00 - 42 minutes ★★★★★ - 932 ratingsIn this episode, Mike discusses the process for up-regulating your metabolism through nutrition and movement. We often hear about the metabolic adaptations that occur through low calories and extreme diets. But we rarely talk about the flip side of that. What happens when you eat more and move m...
Coaches Compass: Standing Out as a Coach in 2024 with Jill Coleman
Mind Over Macros - April 05, 2024 11:00 - 1 hour ★★★★★ - 932 ratingsIn this episode of the Coaches Compass, Mike is joined by Jill Coleman to discuss the ever-changing marketplace of nutrition and fitness coaching and what needs to change from a marketing standpoint to separate yourself as a coach. This is an insightful conversation about dialing in your message...
Body Fat Set Point Theory
Mind Over Macros - April 03, 2024 11:00 - 37 minutes ★★★★★ - 932 ratingsIn this episode, Mike discusses body fat set point theory and whether it's real or not. The concept is that our bodies have a set point or preferred weight to maintain and will fight to keep it there. When you try to lose body fat, certain mechanisms will kick in that make it difficult to keep t...
MEXICO CANCELLING LEE PRIEST? AFTER HOURS 4-2-24
After Hours Radio - April 03, 2024 06:53 ★★★★★ - 36 ratingsDave Palumbo, John Romano and the entire WHACK PACK chime in on the LEE PRIEST vs MEXICAN CAT DEBATE
ARNOLD BRAZIL PREVIEW! | Palumbo & Aceto | HMR (3/31/24)
Heavy Muscle Radio! - April 03, 2024 06:52 ★★★★★ - 189 ratingsDave Palumbo and Chris Aceto Preview the ARNOLD BRAZIL due to take place next weekend in Brazil.
Resilience, Happiness, and Challenging Yourself with Joe De Sena
Mind Over Macros - April 01, 2024 14:00 - 59 minutes ★★★★★ - 932 ratingsIn this episode, Mike is joined by Joe De Sena, the founder of Spartan which encourages people to step out of their comfort zones to do hard things. Spartan races took off in popularity because it provides a transformative experience in the matter of hours in a way that cannot be accomplished in...
#163: Remembering Roger Schwab - A Tribute to a Fitness Legend!
Truth Not Trends - April 01, 2024 06:30 - 1 hour ★★★★★ - 23 ratingsWelcome to the Truth Not Trends Podcast, where we delve deep into the world of strength, health, and fitness with honesty and integrity. In this special episode, Episode #163, we pay tribute to the legendary strength coach, Roger Schwab, by re-releasing a previous conversation with him. Roger ...
Coaches Compass: Adapting to Changes in the Coaching Space
Mind Over Macros - March 29, 2024 09:00 - 46 minutes ★★★★★ - 932 ratingsIn this episode of the Coaches Compass, Mike explains the shifts that are happening in the marketplace that require a new and improved marketing process. It's no longer as easy as making a compelling offer and selling high-ticket coaching. The marketplace is more sophisticated and more saturated...
BOSTIN LOYD'S MOM REVEALS NEW DETAILS! AH PODCAST (3/26/24)
After Hours Radio - March 27, 2024 16:04 ★★★★★ - 36 ratingsDave Palumbo, John Romano and The Whack Pack are joined by BOSTIN LOYD's mother MARIE on this special AFTER HOURS PODCAST. SHOP SPECIES NUTRITION: https://speciesnutrition.com/
Try This Before Starting Another Diet
Mind Over Macros - March 27, 2024 10:00 - 38 minutes ★★★★★ - 932 ratingsIn this episode, Mike gives some actionable advice on an important first step before starting a diet or trying to lose weight. It will provide a lot of awareness and direction. Not just with regards to your nutrition, but also to certain behavioral patterns and habits that may be making things m...
URS: I'M STEPPING AWAY! HMR (3/24/24)
Heavy Muscle Radio! - March 25, 2024 15:01 ★★★★★ - 189 ratingsDave Palumbo and Chris Aceto preview the Arnold Brazil, Detroit Pro, and recap some of the hottest bodybuilding rumors - also, Chris Aceto tells us about the Muscle Inc grand opening featuring Jay Cutler, Nick Walker, Victor Martinez, Akim Williams, Jose Raymond, Evan Centopani, Guy Cisternino, ...
Reverse Dieting is Real
Mind Over Macros - March 25, 2024 11:00 - 31 minutes ★★★★★ - 932 ratingsIn this episode, Mike explains the process of reverse dieting and why it's so controversial. He explains how and why it works and even shares his own current experience with reverse dieting. If you are someone who struggles with transitioning out of a fat loss phase, this episode will help you u...
Coaches Compass: Every Coach Should Listen to This
Mind Over Macros - March 22, 2024 10:00 - 1 hour ★★★★★ - 932 ratingsIn this episode of the Coaches Compass, Mike goes in depth on how coaches can question what they've been told about marketing, sales, content, and business in general to do things in a way that aligns with their own unique disposition. This episode also covers some important principles that make...
6 Unsexy Truths About Weight Loss
Mind Over Macros - March 20, 2024 10:00 - 55 minutes ★★★★★ - 932 ratingsIn this episode, Mike breaks down 6 truths about weight loss that aren't very popular to talk about. This goes well beyond just calories and macros. And it's not about exercise either. These are the more nuanced concepts that make a huge difference when it comes to understanding your own individ...
WILL TYSON KO PAUL? AH Podcast (3/19/24)
After Hours Radio - March 20, 2024 05:04 ★★★★★ - 36 ratingsDave Palumbo, John Romano and the WHACK PACK tackle the tough topics on an all-new episode of the After Hours Podcast.
WILL HADI WIN THE '24 OLYMPIA? | Palumbo & Aceto | Heavy Muscle Radio (3/17/24)
Heavy Muscle Radio! - March 19, 2024 05:08 ★★★★★ - 189 ratingsDave Palumbo and Chris Aceto break down the IFBB Arnold UK Pro where Hadi Choopan dominated the lineup for the 2nd time in 2 weeks
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