Truth Not Trends
168 episodes - English - Latest episode: 13 days ago - ★★★★★ - 23 ratingsThe podcast where we teach you how to maximize your strength as safely and efficiently as possible!
Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience.
We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.
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Episodes
#164: Unveiling Fitness Secrets - A Deep Dive with Dr. Wayne Westcott!
April 15, 2024 06:30 - 1 hour - 178 MBWelcome to the Truth Not Trends Podcast, where we delve into the science, stories, and strategies behind optimal fitness. In today's captivating episode, we're honored to host a true luminary in the field of exercise science, Dr. Wayne Westcott. Dr. Westcott's groundbreaking research has revolutionized how we understand strength training, fitness, and aging. With over 40 years of experience, he brings a wealth of knowledge and insight to our discussion. Join us as we uncover the truths b...
#163: Remembering Roger Schwab - A Tribute to a Fitness Legend!
April 01, 2024 06:30 - 1 hour - 206 MBWelcome to the Truth Not Trends Podcast, where we delve deep into the world of strength, health, and fitness with honesty and integrity. In this special episode, Episode #163, we pay tribute to the legendary strength coach, Roger Schwab, by re-releasing a previous conversation with him. Roger Schwab wasn't just a coach; he was a friend, a mentor, and a guiding light in the fitness industry. His wisdom, passion, and dedication have left an indelible mark on all those fortunate enough to hav...
#162: Unveiling Client Triumphs with Truth Not Trends!
March 18, 2024 06:30 - 34 minutes - 79.6 MB🎙️ Welcome to Truth Not Trends Podcast Episode #162! 🎧 Join your hosts Liam "TAKU" Bauer and Jesse Schmidt as they dive into the world of client success stories and the secrets to achieving personal triumphs through strength training. In this empowering episode, we uncover the invaluable insights and strategies that pave the way for success in your fitness journey. Whether you're a beginner seeking guidance or a seasoned enthusiast aiming to elevate your performance, this discussion is y...
#161: A Beginner's Guide To Effort Based Strength Training!
March 04, 2024 07:30 - 46 minutes - 106 MBWelcome to Episode #161 of the Truth Not Trends Podcast! Today, join your hosts Liam "TAKU" Bauer and Jesse Schmidt as they dive deep into the world of Effort Based Strength Training, exploring how to kickstart your journey towards a stronger, healthier you. Whether you're a seasoned gym-goer or a complete novice, this episode is packed with valuable insights to help you unleash your full potential. Join us as we break down the fundamentals of Effort Based Strength Training, demystifying c...
#160: Unveiling the Path Part 2 - How To Set Up A Home Gym
February 19, 2024 16:25 - 28 minutes - 66.2 MBWelcome to Part Two of our two-part mini-series on getting started on your fitness journey. Join hosts Liam "TAKU" Bauer and Jesse Schmidt as they help you unlock the door to convenience and empowerment! As the landscape of fitness evolves, Episode #160 of the Truth Not Trends podcast equips you with the tools to forge your personal sanctuary of strength and vitality. Setting up a home gym isn't just about convenience; it's about sculpting a space that resonates with your goals and lifes...
#159: How To Find A Good Personal Trainer!
February 05, 2024 07:30 - 27 minutes - 63.1 MBWelcome to Part One of our two part mini-series on how to get started on your Fitness Journey. Embarking on your fitness journey is a profound commitment to your well-being, and as you take those initial steps, guidance becomes paramount. In Episode #159 of the Truth Not Trends podcast, join Liam "TAKU" Bauer and Jesse Schmidt as we dive into the crucial aspect of finding a stellar personal trainer. Whether you're new to the gym or seeking to elevate your workout regime, join us as we...
#158: From Muscle Ups To Mike Mentzer!
January 22, 2024 07:30 - 1 hour - 176 MBWelcome to "Truth Not Trends" – the podcast where authenticity meets insight, and trends take a back seat to timeless wisdom. In each episode, we dive deep into conversations that matter, uncovering the truths that withstand the test of time. And today, we have a special guest who embodies the essence of our mission – Coach Cameron Purvis, affectionately known as "Coach Cam." Join hosts Liam “TAKU” Bauer and Jesse Schmidt as the conversation with Coach Cam brings his knowledge and experien...
#157: The Unfiltered Wisdom Of The Kettlebell Bombshell!
January 08, 2024 07:30 - 1 hour - 162 MBWelcome to Episode 157 of the Truth Not Trends Podcast! Prepare for a riveting journey through the realms of fitness as we sit down with a true powerhouse, Lisa Balash, also known as "The Kettlebell Bombshell". This episode is a deep dive into her transformative journey, spanning from the world of bodybuilding to her reign as the Kettlebell Queen, and finally, the revelation of Heavy Duty High-Intensity Training principles by the legendary Mike Mentzer. Lisa's story is a testament to th...
#156: Should I Stay Or Should I Go? Training While Sick Or Injured!
December 25, 2023 07:30 - 15 minutes - 36 MBWelcome back, strength seekers! You're tuned in to another episode of the Truth Not Trends Podcast, with Liam “TAKU” Bauer and Jesse “I Usually Feel a Lot Better” Schmidt. This is Truth Not Trends the show that cuts through the noise and delivers evidence-based insights on strength training and wellness. Hello, strength enthusiasts! We're diving deep today into a topic that hits close to home for many of us—navigating the world of strength training when you're feeling under the weather or ...
#155: Chewing The Fat With Dr. Bill Campbell!
December 11, 2023 07:30 - 1 hour - 168 MBWelcome, fitness enthusiasts, to another empowering episode of the Truth Not Trends Podcast! Today's episode is going to be a game-changer. We've got a special treat for you—an esteemed guest who's breaking ground in the world of fitness and nutrition. Joining us today is none other than Dr. Bill Campbell, PhD, from the University of South Florida. Dr. Campbell is a renowned expert in exercise science and nutrition, and he's here to drop some serious knowledge bombs on us. Episode #155...
#154: How Low Can You Go?
November 27, 2023 07:30 - 44 minutes - 102 MBWelcome, fitness enthusiasts, to another empowering episode of Truth Not Trends, the podcast that cuts through the noise and brings you evidence-based insights into the world of strength and conditioning. That's right, folks! And today, Liam “TAKU” Bauer and Jesse Schmidt are diving deep into the realm of low volume and frequency strength and conditioning programs. Episode 154 is all about pushing the boundaries, asking the question, "How low can you go?" We're going to explore the science...
#153: Exploring Fitness Realities With That Fitness Couple
November 13, 2023 07:30 - 1 hour - 187 MBWelcome, truth-seekers, to another episode of the Truth Not Trends Podcast! Today, we have something special brewing in the world of fitness knowledge." This episode of the Truth Not Trends Podcast introduces an exciting crossover event as Jesse Schmidt and Liam "TAKU" Bauer prepare to share their expertise on the "That Fitness Couple Podcast", setting the stage for an engaging and enlightening conversation for our audience. Liam 'TAKU' Bauer and Jesse Schmidt are thrilled to have been i...
Exploring Fitness Realities With That Fitness Couple
November 13, 2023 07:30 - 1 hour - 187 MBWelcome, truth-seekers, to another episode of the Truth Not Trends Podcast! Today, we have something special brewing in the world of fitness knowledge." This episode of the Truth Not Trends Podcast introduces an exciting crossover event as Jesse Schmidt and Liam "TAKU" Bauer prepare to share their expertise on the "That Fitness Couple Podcast", setting the stage for an engaging and enlightening conversation for our audience. Liam 'TAKU' Bauer and Jesse Schmidt are thrilled to have been i...
#152: Unleashing the Strength and Grace of Ripped Vixen!
October 30, 2023 06:30 - 1 hour - 206 MBOur guest today is not just a force to be reckoned with on the bodybuilding stage, she's also a true inspiration for those who aspire to build strength and sculpt their bodies. She's a powerhouse of discipline, dedication, and determination. We are thrilled to introduce you to none other than IFBB Professional Women's Bodybuilder, the one and only RIPPED VIXEN! Ripped Vixen's journey in the world of bodybuilding is nothing short of remarkable. She's not only an elite athlete but a beacon...
#151: Split vs. Full - Unraveling The Ultimate Workout Routine Debate
October 17, 2023 20:11 - 31 minutes - 71.9 MBWelcome, listeners, to another exciting episode of the Truth Not Trends podcast! Join your hosts, Liam “Taku” Bauer and Jesse Schmidt, as today we're diving deep into a topic that has been a subject of debate among fitness enthusiasts for ages: split routines vs. full-body routines. That's right It's a showdown between two popular workout approaches, and we're here to separate fact from fiction. We know you've all been eager to unravel the mysteries behind these two workout styles. So, i...
#150: 150 Episodes Strong Unveiling The Truth Behind Fitness Trends!
October 02, 2023 06:30 - 1 hour - 169 MBLadies and gentlemen, fitness enthusiasts, and seekers of the truth about strength training as well as all things health and wellness, welcome to a milestone episode that's been 150 episodes in the making! That's right! Liam Bauer and Jesse Schmidt, are absolutely thrilled to bring you the 150th episode of the Truth Not Trends Podcast! It's hard to believe that we've come this far, but we couldn't have done it without your incredible support and curiosity. Whether you're a long-time list...
#149: Four Secrets To Performance Enhancement Part Two!
September 18, 2023 06:30 - 18 minutes - 42.9 MB"Welcome to another explosive episode of the TNT Strength Podcast!" In this electrifying installment, we're diving right back into the heart of performance enhancement with part two of our series on "Four Secrets to Performance Enhancement." If you thought part one was packed with invaluable insights, get ready to be blown away as we unveil the remaining two secrets that can take your performance to unparalleled heights. Whether you're an athlete striving for excellence, a fitness enthus...
#148: 4 Secrets To Performance Enhancement Part 1:
September 04, 2023 06:00 - 27 minutes - 63.2 MBWelcome, strength seekers, to another exhilarating episode of the TNT Strength Podcast! Today we're diving deep into the heart-pounding world of performance enhancement. Whether you're an athlete aiming to push your limits, a fitness enthusiast seeking to break barriers, or simply someone who wants to take their physical abilities to the next level, this episode is tailor-made for you. Performance enhancement isn't just about lifting heavier weights or running faster; it's about unlocking ...
#147: There's No Such Thing As Isolation Exercise!
August 21, 2023 06:30 - 31 minutes - 72.1 MBWelcome, fitness enthusiasts and curious minds, to another thought-provoking episode of "Truth Not Trends" – the podcast that cuts through the clutter of fitness myths and brings you evidence-based insights to maximize your workout results. Today, Liam and Jesse embark on a riveting journey into the age-old debate of Compound vs. Isolation Exercises. If you've ever set foot in a gym or delved into fitness discussions, you've likely encountered the never-ending argument of which exercise ...
#146: This Guy Pucks!
August 07, 2023 04:30 - 1 hour - 200 MBLadies and gentlemen, foodies and health enthusiasts, welcome to another scrumptious episode of Truth Not Trends – the podcast that teaches you how to maximize your strength as safely and efficiently as possible. Get ready to tantalize your taste buds and embrace a healthier lifestyle as we dive into the world of meal replacements brought to you by Matt Owens and ThePowerPuck.com! Picture this – a convenient, nutritious, and delicious meal that's ready in an instant, providing all the es...
#145: If It Doesn't Challenge You It Doesn't Change You!
July 24, 2023 06:30 - 1 hour - 144 MBToday we have a special guest who is making waves in the world of Brazilian Jiu-Jitsu. He's none other than John "JJ" Janero, a renowned BJJ coach from the prestigious Evolve Training Center. Coach J has dedicated his life to the study and mastery of Brazilian Jiu-Jitsu, a martial art that has captured the imagination of millions around the globe. With over two decades of experience, he has become a true authority in the sport, leaving an indelible mark on both the competitive arena and th...
#144: Ignore The Core!
July 10, 2023 06:30 - 37 minutes - 85.5 MBIn this week's TNT Strength podcast Liam and Jesse discuss training the Abdominal muscles. Learn why training your abdominal muscles every day is not necessary and may not be the most effective approach. Like any other muscle group, the abdominal muscles need time to recover and rebuild after a workout. Overtraining them without proper rest can lead to muscle fatigue, diminished performance, and increased risk of injury. It is generally recommended to allow a minimum of 48 hours of rest ...
#143: Successfully Compete Against Life's Toughest Challenges!
June 26, 2023 06:30 - 1 hour - 175 MBWelcome back, TNT listeners! It's time for another insightful episode of Truth Not Trends - the podcast that helps you learn how to maximize your strength as safely and efficiently as possible. Today, we have a special guest joining us, someone who has made a profound impact on countless individuals and organizations alike. He is none other than Scott Savor, a renowned leadership consultant and visionary in the field of personal growth. Scott Savor is not your average leadership consult...
#142: Matt Schifferle Masters Motionless Strength Training!
June 12, 2023 06:30 - 1 hour - 190 MBThis week Liam and Jesse are joined by Strength Coach, Author and founder of the Red Delta Project Matt Schifferle. After over 25 years of struggling with conventional approaches to diet and exercise, Matt developed his holistic fundamental approach to fitness, nutrition, and Grind Style Calisthenics. Join us as we discuss in detail some of our specific tactics and strategies for incorporating static isometric style training into our workout programs. We talk in depth about some of our ...
#141: Let's Talk Muscle Soreness!
May 29, 2023 14:30 - 45 minutes - 104 MBThis week Liam and Jesse take deep dive into Muscle Soreness. After participating in some kind of strenuous physical activity, particularly something new to your body, it is common to experience muscle soreness. Join us as we discuss different types of muscle soreness including cramping, exertion-based pain and discomfort, as well as delayed onset muscle soreness or (DOMS). DOMS refers to the gradually increasing discomfort that occurs between 24 and 48 hours after activity and it is per...
#140: Machines Vs Free Weights: A Candid Conversation
May 14, 2023 04:30 - 40 minutes - 91.6 MBThis week Liam and Jesse are joined by a surprise guest who popped in just in time to join us in a discussion on the age old debate: Machines Vs Free Weights. The majority of modern weight rooms today consist of mostly power racks and benches, with machines being considered inferior or less “FUNCTIONAL”. The scientific literature says your muscles can’t distinguish what’s providing the resistance—whether you stimulate them with a barbell or a machine, you’ll get roughly the same result. ...
#139: Sustainable Success With Richard Chartrand!
April 30, 2023 04:30 - 54 minutes - 124 MBJoin us this week as we discuss High Intensity Strength Training with our guest Richard Chartrand of Sustainable Success. Richard first discovered “high intensity strength training” around 1981, when reading The Nautilus Bodybuilding Book by Ellington Darden PHD. After years of training with a “More is Better" approach Richard began immediately applying these principles to himself. Along the way he ended up competing in and winning or placing in a few natural bodybuilding contests (whil...
138: Verdale Benson The Bodybuilding Ninja!
April 16, 2023 04:30 - 1 hour - 169 MBThis week Liam and Jesse are joined by Ninja Warrior Athlete recently turned Natural Bodybuilder, Verdale Benson. Join us as we dig down into the details of training and nutrition for competition in Natural Bodybuilding. We discuss such details as making weight, carb manipulation and macronutrient profiles. Above all, we discuss the differences between training to be a competitive Ninja Warrior Athlete and training to be a Natural Bodybuilding Champion.
#137: Visit From A Rising Star!
April 02, 2023 04:30 - 1 hour - 183 MBThis week we are joined by our friend and professional colleague Logan Emmet Herlihy. Logan is an evidence-based resistance exercise specialist, host of “The Discover Strength Podcast”, published fitness author (www.how2lookgoodnaked.com), blogger, and online coach. Join us as we hang out and talk shop with Logan as he shares his ideas and experience in the world of personal training, exercise coaching, and beyond.
#136: Train For Strength With RJ Hicks!
March 19, 2023 04:30 - 1 hour - 159 MBThis week our guest is Richard "RJ" Hicks. RJ is a strength coach with a Masters Degree in Exercise Science: Fitness and Performance, a B.S in health, exercise, and sports science, and a Certified Strength and Conditioning Specialist (CSCS) with the NSCA. RJ has worked as a strength coach at both the High School and college level including as Physical Training Director for the Corp of Cadets at The Citadel where he developed a new physical fitness program for the South Carolina Corp of Cad...
#135: The Importance Of Strength Training During Menopause!
March 06, 2023 17:00 - 44 minutes - 101 MBThis week join Liam, Jesse, and our newest strength coach Rosie as we discuss the importance of strength training during menopause. Menopause is the most important time in a woman's life to do resistance exercise. During the menopause years, women typically experience double the muscle loss of their younger years. Between the ages of 50 and 60, women can change from a half-pound average muscle loss per year to a one-pound average muscle loss per year (largely due to estrogen reduction)....
#134: How To Gain Maximum Strength Safely And Efficiently!
February 22, 2023 17:33 - 40 minutes - 92.1 MBThis week Liam and Jesse discuss what it means to strength train As safely and efficiently as possible. Join us as we dig into the details of strength training programing. You will learn wow many sets to do, how many reps, and how often you need to strength train for optimal results.
#133: Erik McKay - The Lost Episode
February 06, 2023 05:30 - 57 minutes - 132 MBToday we finally have a chance to sit down with our friend Strength Coach Erik McKay of No Bull Strength and Performance, Michigan. Erik has an incredible facility and years of real world coaching experience working with people of all ages and abilities. Join us as we talk about Erik's thoughts on the "No Excuses" concept seen everywhere on social media. We also dig into how No Bull Strength and Performance applies strength training safely and efficiently. The basis of their program is f...
#132: The Four Pillars Of Anti-Aging With Steve McKinney!
January 22, 2023 05:30 - 1 hour - 150 MBThis week we are joined by our good friend and coach, Steve McKinney. Join us as we discuss simple strategies that may help us to reach our maximum potential as we age. Steve feels in order to optimize our health as we age we must adhere to these four pillars of a healthy lifestyle: 1) get meaningful exercise with a focus on strength training, 2) enjoy restorative sleep, 3) follow a balanced personal eating plan which includes periods of caloric restriction, and 4) find some sort of spirit...
#131: Discipline, Motivation, & Habits!
January 09, 2023 07:30 - 45 minutes - 104 MBBetween discipline, motivation, and habits, which one is the most important for your long-term fitness success? James Clear, David Goggins, Tony Robbins, and many more offer their suggestions on this topic. In this episode Jesse and Liam break down the different schools of thought and give their opinions on what will work best for you.
#130: Simple Tips To Solve Your New Year's Fitness Problems!
December 27, 2022 05:30 - 40 minutes - 92.7 MBIn this week's solo round we join Liam and Jesse as they offer some brief and simple solutions that will help solve your one hour fitness problems in a matter of minutes. Learn how to get all of your fitness components such as cardio, flexibility, & strength training all done in an hour or less per workout. Learn how to easily incorporate stretching it into your existing strength training plan without adding any additional time to your routine. Find out how to get maximum conditioning ...
#129: How Do You Balance Sports Practice With Strength And Conditioning?
December 12, 2022 15:04 - 54 minutes - 124 MBIn this week's solo round episode, Liam and Jesse answer some listener questions about how to balance safe, efficient strength training methods with dynamic sports performance. Join us as we discuss the SAID principle and how it applies to creating strength and conditioning programs that support, rather than hinder participation in your chosen sport.
#128: Beyond The Peak With Tommie Moreau!
November 28, 2022 05:00 - 1 hour - 221 MBThis week we bring you an incredible interview with our friend and former high level bodybuilder Tommie Moreau. Join us as Tommie takes us on an amazing journey inside the world of competitive bodybuilding at the highest levels. Tommie shares how she was first introduced to bodybuiliding competition as well as giving us a peek behind the curtain discussing such topics manipulating growth hormone and thyroid to her use of a combination of anabolic-androgenic steroids. We also learn about ...
#127: 'Tis The Season To Stay On Track!
November 14, 2022 10:30 - 36 minutes - 84.1 MBIn this week's episode Liam and Jesse discuss some strategies and tactics to help you stay on track with nutrition during the holidays. Join us as we help you get ready for the holiday eating season. If you are pretty dialed in already, it may not matter at all. But just in case you are thinking about this stuff, we're here to help. Tune in to this week's episode and learn some simple ideas that may help you stay on track with your personal eating plan. Enjoy!
#126: Better Running Through Nutrition!
October 31, 2022 06:30 - 45 minutes - 104 MBIn this week's episode we discuss Eating Plans for Runners. No one eating plan works for everyone, and there is no specific eating plan that works for every runner. But there are sound nutrition fundamentals that, if followed, can help runners optimize their running performance and general health. Stay tuned as we divulge these fundamentals and help you become the best runner you can be.
#125: Better Running Through Strength Training!
October 17, 2022 06:30 - 57 minutes - 131 MBJoin us today as Liam and Jesse discuss how to design, implement, and update a comprehensive strength training program for runners. Distance running is a great sport that is enjoyed at a variety of levels by millions of competitive and recreational athletes. Whether you prefer to jog a couple of miles through the neighborhood, or are training to complete a marathon, distance running is a highly effective and efficient means of aerobic conditioning. Unfortunately, distance running is co...
#124: The Best Exercise For Getting Six Pack Abs!
October 03, 2022 06:20 - 38 minutes - 87.9 MBAdvertisements, magazines, internet trainers, and social media continue to push the idea that exercising small isolated muscles, such as abdominal muscles, will help the fat above the muscles disappear. At TNT we have known for years that the idea of working out certain muscle groups, in order to burn fat in that specific area, is not possible. Join us as we discuss the myth of "spot reduction" as well as tell you the truth about how to get six pack abs.
#123: Failing To Fail!
September 19, 2022 06:30 - 49 minutes - 114 MBIn this week's episode Liam and Jesse talk about the various different ways they help clients learn to work hard. Let's face it, some people have a hard time working to MMF (Momentary Muscular Failure). In this episode we discuss some of the different protocols and methods we may utilize when working with these types of clients.
#122: Kristin Rowell Is Energetically Efficient!
September 05, 2022 06:30 - 48 minutes - 111 MBToday we are joined by our guest Kristen Rowell, the Founder and CEO of Energetically Efficient™. Kristin is a former business litigator turned Functional Nutritional Therapy Practitioner. She helps people lose weight and gain muscle and energy so that they are proud of the person they see when they look in the mirror. She speaks to and consults for companies and organizations around the country on a variety of nutrition, lifestyle, and wellness topics. She also coaches a select number o...
#121: Gary Bannister Gone But Not Forgotten!
August 22, 2022 06:30 - 1 hour - 237 MBToday we wanted to take a moment to honor a friend and mentor of TNT Strength: Mr. Gary Bannister. For the first time ever Truth Not Trends is re-releasing an early episode to honor the passing of our friend, Gary Bannister. Gary has written some of our favorite books (some of which are required reading for our TNT Strength coaches). One of my all time favorites of is:…”What They Won’t Tell You. GOLF Performance Training“. A longtime golfer, Bannister played with some of the world’s g...
#120: Pure Physique Does it All!
August 08, 2022 06:30 - 1 hour - 235 MBToday we are joined by our good friends Mike & Corrie-Beth Lipowski. Mike and Corrie-Beth have surrounded themselves with a hard-working, talented, inspiring, mission-driven team. A team that is savvy, intelligent, passionate and nurturing in spirit. In today's episode we're focusing on two main topics. First, how together they have built a successful 1:1 training studio that has transitioned to an even more successful small Group Resistance Training program. And second how they have...
#119: Overcoming Personal Training Objections!
July 25, 2022 06:30 - 26 minutes - 61.2 MBMost personal trainers have a passion for fitness, wellness, and working with people to help them hit their goals. To be a successful personal trainer, to reach more people and actually make a living doing this, you must learn to sell your services. This week Jesse and Liam help you learn to recognize some of the the main objections and excuses people have for not signing up for personal training. Join us as we discuss some of those top objections and insights into how to overcome them.
#118: Detecting, Managing, & Avoiding Over Training!
July 11, 2022 06:30 - 32 minutes - 75.4 MBOver training is a problem for many athletes and non-athletes alike. It is not uncommon for people to under estimate the impact that intense and or frequent training sessions may have on their limited recovery resources. Join us this week as we talk about developing training tolerances, detecting overtraining, physiological characteristics of overtraining, psychological characteristics of overtraining, responding to overtraining, and preventing overtraining.
#117: Is Your Training Program In Shape?
June 27, 2022 06:30 - 47 minutes - 109 MBIn this week's SOLO ROUND Liam and Jesse discuss how to make sure that your exercise program is in shape. Join us as we discuss training program variables such as intensity, frequency, and duration, how to ensure optimal recovery, what to look out for to avoid over-training, and much more!
#116: "Short, Sharp, & Sweet" With Jessica Turton!
June 13, 2022 06:30 - 1 hour - 231 MBThis week’s guest is Jessica Turton. Jessica is an Accredited Practising Dietitian (APD) with postgraduate qualifications in Nutrition & Dietetics and full membership with the Dietitians Association of Australia. She is interested in developing, evaluating and improving dietetic strategies for the management of diabetes and is currently undertaking her Research Doctorate (Ph.D) at the University of Sydney. Join us as we dive into such topics as Low-Carb eating and the management of Type 1...