Latest Visualleedesigns Podcast Episodes
GOODBYE OR HELLO? - BOOM Challenge Day 10 - with Vera-Lee
WTF.lab What the Flab? #WTFlab - October 12, 2021 19:00 - 14 minutes ★★★★★ - 3 ratingsToday is Day 10 WHERE WE RECAP THE PREVIOUS CHALLENGE TOPICS IN SUMMARY AND i ASK SOME VERY IMPORTANT QUESTIONS THAT YOU WILL WANT TO HEAR. To join this challenge and even better, invite your friends go to https://whymemovement.com/boom10days Do you know the difference between and dream and a ...
ENJOYING PHYSICAL MOVEMENT - BOOM Challenge Day 9 - with Vera-Lee
WTF.lab What the Flab? #WTFlab - October 11, 2021 19:00 - 11 minutes ★★★★★ - 3 ratingsToday is Day 9 and I share a short story with you about physical movement and how important it can be for our mind body and spirit and ways you can make this more enjoyable.. To join this challenge and even better, invite your friends go to https://whymemovement.com/boom10days Do you know the ...
GOAL SETTING - BOOM Challenge Day 8 - with Vera-Lee
WTF.lab What the Flab? #WTFlab - October 10, 2021 19:00 - 11 minutes ★★★★★ - 3 ratingsToday is Day 8 and I ask you that question - Is goal setting a dirty word? And then I tell you why it's not. Learn about flexible goal setting to set yourself up for success everyday and feeling good. To join this challenge and even better, invite your friends go to https://whymemovement.com/bo...
DEFINING SUCCESS - BOOM Challenge Day 7 - with Vera-Lee
WTF.lab What the Flab? #WTFlab - October 09, 2021 19:00 - 11 minutes ★★★★★ - 3 ratingsToday is Day 7 and we ask you to define success and where and how this shows up, or doesn't, in your life. Strategies for redefining success are a great way to feel successful in every day life. To join this challenge and even better, invite your friends go to https://whymemovement.com/boom10...
GOOD FEELS - BOOM Challenge Day 6 - with Vera-Lee
WTF.lab What the Flab? #WTFlab - October 09, 2021 00:38 - 9 minutes ★★★★★ - 3 ratingsToday is Day 6 and we discuss why GOOD FEELS matter to for each of us and how when we focus intentionally on helping others feel good we too can feel better about ourselves. To join this challenge and even better, invite your friends go to https://whymemovement.com/boom10days Do you know the...
SUPPORT - BOOM Challenge Day 5 - with Vera-Lee
WTF.lab What the Flab? #WTFlab - October 07, 2021 19:00 - 13 minutes ★★★★★ - 3 ratingsToday is Day 5 and we discuss why SUPPORT matters to be given and received in balance for our optimal health and wellness of mind, body and spirit. To join this challenge and even better, invite your friends go to https://whymemovement.com/boom10days Do you know the difference between and dre...
A Personal Story of Weight Loss with Veronika Childs
WTF.lab What the Flab? #WTFlab - October 07, 2021 13:00 - 57 minutes ★★★★★ - 3 ratingsA Personal Story with Weight Loss with Veronika Childs. Do you know the difference between and dream and a goal? Spoiler alert! It's the movement! The action you take. That's the big secret. That's where the WhyMeMovement is all about the actions we take including the decisions we make - di...
NUTRITION - BOOM Challenge Day 4 - with Vera-Lee
WTF.lab What the Flab? #WTFlab - October 06, 2021 19:00 - 13 minutes ★★★★★ - 3 ratingsDo you know the difference between and dream and a goal? Spoiler alert! It's the movement! The action you take. That's the big secret. That's where the WhyMeMovement is all about the actions we take including the decisions we make - discovering the opportunities to grow and learn through adv...
WATER - BOOM Challenge Day 3 - with Vera-Lee
WTF.lab What the Flab? #WTFlab - October 05, 2021 19:00 - 11 minutes ★★★★★ - 3 ratingsDo you know the difference between and dream and a goal? Spoiler alert! It's the movement! The action you take. That's the big secret. That's where the WhyMeMovement is all about the actions we take including the decisions we make - discovering the opportunities to grow and learn through adv...
TRACK YOUR PROGRESS - BOOM Challenge Day 2 - with Vera-Lee
WTF.lab What the Flab? #WTFlab - October 04, 2021 19:00 - 9 minutes ★★★★★ - 3 ratingsDo you know the difference between and dream and a goal? Spoiler alert! It's the movement! The action you take. That's the big secret. That's where the WhyMeMovement is all about the actions we take including the decisions we make - discovering the opportunities to grow and learn through adv...
CHOICES - BOOM Challenge Day 1 - with Vera-Lee
WTF.lab What the Flab? #WTFlab - October 03, 2021 19:00 - 12 minutes ★★★★★ - 3 ratingsDo you know the difference between and dream and a goal? Spoiler alert! It's the movement! The action you take. That's the big secret. That's where the WhyMeMovement is all about the actions we take including the decisions we make - discovering the opportunities to grow and learn through adv...
MOVEMENT - BOOM Challenge Preparation Day 4 - with Vera-Lee
WTF.lab What the Flab? #WTFlab - October 02, 2021 19:00 - 9 minutes ★★★★★ - 3 ratingsDo you know the difference between and dream and a goal? Spoiler alert! It's the movement! The action you take. That's the big secret. That's where the WhyMeMovement is all about the actions we take including the decisions we make - discovering the opportunities to grow and learn through adv...
OWN IT - BOOM Challenge Preparation Day 3 - with Vera-Lee
WTF.lab What the Flab? #WTFlab - October 01, 2021 20:00 - 9 minutes ★★★★★ - 3 ratingsDo you know the difference between and dream and a goal? Spoiler alert! It's the movement! The action you take. That's the big secret. That's where the WhyMeMovement is all about the actions we take including the decisions we make - discovering the opportunities to grow and learn through adv...
OPPORTUNITY - BOOM Challenge Preparation Day 2 - with Vera-Lee
WTF.lab What the Flab? #WTFlab - September 30, 2021 20:00 - 8 minutes ★★★★★ - 3 ratingsDo you know the difference between and dream and a goal? Spoiler alert! It's the movement! The action you take. That's the big secret. That's where the WhyMeMovement is all about the actions we take including the decisions we make - discovering the opportunities to grow and learn through adv...
BELIEVE - BOOM Challenge Preparation Day 1 - with Vera-Lee
WTF.lab What the Flab? #WTFlab - September 29, 2021 16:00 - 10 minutes ★★★★★ - 3 ratingsDo you know the difference between and dream and a goal? Spoiler alert! It's the movement! The action you take. That's the big secret. That's where the WhyMeMovement is all about the actions we take including the decisions we make - discovering the opportunities to grow and learn through adv...
Love, Body, Mind, Spirit - Like pieces of a puzzle - How do we put it all together? with Harrison Meagher Part 2
WTF.lab What the Flab? #WTFlab - September 24, 2021 04:13 - 8 minutes ★★★★★ - 3 ratingsVera-Lee Chews the Flab with her friend and fellow coach, Harrison Meagher. Today's episode is deep and will get you thinking, perhaps resisting, and ultimately increase your awareness of what may be keeping you stuck in your weight journey. This episode is part 1 of a 2 part special series with...
Love, Body, Mind, Spirit - Like pieces of a puzzle - How do we put it all together? with Harrison Meagher Part 1
WTF.lab What the Flab? #WTFlab - September 23, 2021 01:47 - 1 hour ★★★★★ - 3 ratingsVera-Lee Chews the Flab with her friend and fellow coach, Harrison Meagher. Today's episode is deep and will get you thinking, perhaps resisting, and ultimately increase your awareness of what may be keeping you stuck in your weight journey. This episode is part 1 of a 2 part special series with...
Top 5 Better Health Habits - Your Attitude Toward Success - Habit # 1
WTF.lab What the Flab? #WTFlab - September 16, 2021 19:00 - 11 minutes ★★★★★ - 3 ratingsVera-Lee Chews the Flab about the Top 5 Better Health Habits for you. Today is Habit # 1 - Your attitude toward success. Do you know the difference between and dream and a goal? Spoiler alert! It's the movement! The action you take. That's the big secret. That's where the WhyMeMovement is ...
Top 5 Better Health Habits - Your Support Systems Matter - Habit # 2
WTF.lab What the Flab? #WTFlab - September 09, 2021 22:00 - 10 minutes ★★★★★ - 3 ratingsVera-Lee Chews the Flab about the Top 5 Better Health Habits for you. Today is Habit # 2 - your support systems matter. Do you know the difference between and dream and a goal? Spoiler alert! It's the movement! The action you take. That's the big secret. That's where the WhyMeMovement is a...
Top 5 Better Health Habits - Personal Accountability Talk - Habit # 3
WTF.lab What the Flab? #WTFlab - September 02, 2021 21:00 - 17 minutes ★★★★★ - 3 ratingsVera-Lee Chews the Flab about the Top 5 Better Health Habits for you. Today is Habit # 3 - personal accountability talk. Do you know the difference between and dream and a goal? Spoiler alert! It's the movement! The action you take. That's the big secret. That's where the WhyMeMovement is ...
Top 5 Better Health Habits - Create the Movement You Need - Habit # 4
WTF.lab What the Flab? #WTFlab - August 26, 2021 21:00 - 12 minutes ★★★★★ - 3 ratingsVera-Lee Chews the Flab about the Top 5 Better Health Habits for you. Today is Habit # 4 - Create the movement you need. Do you know the difference between and dream and a goal? Spoiler alert! It's the movement! The action you take. That's the big secret. That's where the WhyMeMovement is ...
Top 5 Better Health Habits - Accept Your Starting Place - Habit #5
WTF.lab What the Flab? #WTFlab - August 19, 2021 22:00 - 7 minutes ★★★★★ - 3 ratingsVera-Lee Chews the Flab about the Top 5 Better Health Habits for you. Today is Habit # 5 - Accept your starting place. Do you know the difference between and dream and a goal? Spoiler alert! It's the movement! The action you take. That's the big secret. That's where the WhyMeMovement is al...
Stomach Symphony - Why do I Burp and Gurgle? - What No-One tells you About Weight Loss Surgery
WTF.lab What the Flab? #WTFlab - August 12, 2021 22:00 - 12 minutes ★★★★★ - 3 ratingsVera-Lee lets her stomach do the talking in this episode. For anyone who has had gastric sleeve, bypass, duodenal switch, lap band or other WLS - weight loss surgery - you will relate to this! Do you know the difference between and dream and a goal? Spoiler alert! It's the movement! The actio...
Weight Plateaus - Throw the Scales Away - Why the Numbers LIE TO YOU!
WTF.lab What the Flab? #WTFlab - August 05, 2021 23:36 - 30 minutes ★★★★★ - 3 ratingsVera-Lee chews the flab on Weight Plateaus - Throw the Scales Away - Why the Numbers LIE TO YOU! She discusses all the changes in her body through an 8 month stall on the scales even though she dropped a number of dress sizes and is feeling fantastic. It's a great reminder to not get caught up i...
Top 10 Questions and answers 6-12 months AFTER WLS (Weight loss surgery) Gastric sleeve edition
WTF.lab What the Flab? #WTFlab - July 29, 2021 15:00 - 35 minutes ★★★★★ - 3 ratingsVera-Lee answers the top 10 questions she gets asked about weight loss surgery (Gastric sleeve edition) 6-12 months post op. Part 3 of 3 top 10 questions about WLS. Do you know the difference between and dream and a goal? Spoiler alert! It's the movement! The action you take. That's the big s...
Top 10 Questions and answers 0-6 months AFTER WLS (Weight loss surgery) Gastric sleeve edition
WTF.lab What the Flab? #WTFlab - July 22, 2021 23:13 - 41 minutes ★★★★★ - 3 ratingsVera-Lee answers the top 10 questions she gets asked about weight loss surgery (Gastric sleeve edition) 0-6 months post op. Part 2 of 3 top 10 questions about WLS (Part 3 next week is Top 10 after surgery 6-12 months) Do you know the difference between and dream and a goal? Spoiler alert! It'...
Top 10 Questions and answers BEFORE WLS (Weight loss surgery) Gastric sleeve edition
WTF.lab What the Flab? #WTFlab - July 16, 2021 13:47 - 39 minutes ★★★★★ - 3 ratingsVera-Lee answers the top 10 questions she gets asked about weight loss surgery (Gastric sleeve edition) BEFORE deciding or having the surgery. Part 1 of 3 top 10 questions about WLS (Part 2 next week is Top 10 after surgery 0-6 months) (Part 3 next fortnight is top 10 after surgery 6-12 months) ...
The Anorexic in the Room - A Personal Story with Eating Disorders With Tricia Copeland
WTF.lab What the Flab? #WTFlab - July 08, 2021 17:00 - 58 minutes ★★★★★ - 3 ratingsTricia was literally the anorexic in the overeaters anonymous room. We chew the flab on the common elements of eating disorders from both ends of the spectrum. “I brainstorm directions for my life after reading the daily meditation, which is We are all here for a purpose. Meditate on your miss...
Inner Wisdom "Colour Your Mind" Guided Meditation Special
WTF.lab What the Flab? #WTFlab - July 01, 2021 14:00 - 33 minutes ★★★★★ - 3 ratingsVera-Lee chews the flab about the term survivor and what it may mean to you. Be strong and know that you can do this! Do you know the difference between and dream and a goal? Spoiler alert! It's the movement! The action you take. That's the big secret. That's where the WhyMeMovement is all ...
WTF! "Hit by a Truck Moments" Breaking Routine
WTF.lab What the Flab? #WTFlab - June 24, 2021 14:00 - 36 minutes ★★★★★ - 3 ratingsVera-Lee chews the flab about your hit by a truck moment. When did you decide something had to change about your weight? A few moments at theme parks that nearly cost me dearly are recounted in this episode. Do you know the difference between and dream and a goal? Spoiler alert! It's the move...
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